Frida - Food ID: 1037

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	888	kJ		1003
Energy, labelling (kJ)	878	kJ		1003
Energy (kcal)	214	kcal		1003
Energy, labelling (kcal)	211	kcal		1003
Protein	17.1	g		1342
Protein from Amino Acids	14.0	g		1003
Protein, labeling	17.1	g		1342
Carbohydrate by difference	0.6	g		1003
Available carbohydrates	0.6	g		1003
Available carbohydrate, labelling	0.0	g		1003
Dietary fibre	0.0	g		1342
Fat	15.9	g		1342
Alcohol	0.0	g		1655
Salt labelling	0.13	g	2	1003
Ash	0.9	g		1342
Dry matter	34.5	g		1342
Water	65.5	g		1342

Vitamins	Cont. /100g	Unit	No. Samples	Source
Vitamin A	38.0	RE		1003
Retinol	38.0	µg		1938
beta-Carotene	0	µg		1938
Vitamin E	0.300	α-TE		1003
alpha-Tocopherol	0.300	mg		1379
Vitamin K	0	µg		1003
Vitamin K1	0	µg		1655
Thiamin (Vitamin B1)	0.0580	mg		1938
Riboflavin (Vitamin B2)	0.115	mg		1938
Niacin equivalent	9.73	NE		1003
Niacin	6.57	mg		1938
Vitamin B6	0.320	mg		1938
Pantothenic acid	0.885	mg		1938
Biotin	2.00	µg		1344
Folate	9.00	µg	6	1803
Folate, free	3.00	µg		1374
Vitamin B12	0.310	µg		1938
Vitamin C	0	mg		1003
Ascorbic acid	0	mg		1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	51.0	mg		48 - 55	2	1058
Potassium	187	mg		177 - 198	2	1058
Calcium	10.00	mg				1938
Magnesium	17.4	mg		17.3 - 17.5	2	1058
Iron	1.01	mg				1938
Copper	0.136	mg		0.031 - 0.227	5	1102
Zinc	1.35	mg		1.01 - 1.73	5	1102
Manganese	0.0180	mg				1938
Chromium	2.80	µg	3.6	0.2 - 4.6	3	1532
Molybdenum	0	µg			4	1348
Selenium	8.00	µg	9.0	6 - 9	3	1532
Phosphorus	166	mg				1938
Iodine	0.900	µg		0.8 - 0.95	3	1055
Nickel	4.00	µg	4.0	3 - 5	3	1532
Mercury	0	µg	0.0	0.0 - 0.1	3	1532
Arsenic	1.30	µg	1.2	0.3 - 2.4	3	1532
Cadmium	4.10	µg	2.3	1.6 - 8.4	3	1532
Lead	1.000	µg	1.0		3	1532

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655
Crude fibre	g	1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1342
C12:0	0.020	0.14	1342
C14:0	0.133	0.912	1342
C16:0	3.396	23.3	1342
C18:0	0.921	6.32	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.910	6.25	1342
C18:1,n-9	5.616	38.5	1342
C20:1,n-11	0.174	1.19	1342
C22:1,n-9	0.000	0.0	1342

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.110	21.3	1342
C18:3,n-3	0.153	1.05	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.082	0.561	1342
C20:5,n-3	0.010	0.0702	1342
C22:5,n-3	0.010	0.0702	1342
C22:6,n-3	0.031	0.21	1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	4.470	30.6	1003
Sum monounsaturated fatty acids	6.700	45.9	1003
Sum polyunsaturated fatty acids	3.396	23.3	1003
Sum fatty acids	14.566	100	1003
Sum n-3 fatty acids	0.205	1.4	1003
Sum n-6 fatty acids	3.191	21.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	73	mg				1938

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.742		1342
Isoleucine	850	310	1342
Leucine	1230	450	1342
Lysine	1400	510	1342
Methionine	466	170	1342
Cystine	230	84	1342
Phenylalanine	658	240	1342
Tyrosine	548	200	1342
Threonine	713	260	1342
Tryptophan	189	69	1342
Valine	823	300	1342
Arginine	1070	390	1342
Histidine	494	180	1342
Alanine	1020	370	1342
Aspartic acid	1540	560	1342
Glutamic acid	2500	910	1342
Glycine	1120	410	1342
Proline	850	310	1342
Serine	603	220	1342
Sum essential amino acids	6824.84		1003
Sum non-essential amino acids	9470.87		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.0750	mg	1	1455
Choline	59.7	mg	1	2187
Tyramine	2.28	mg	1	1455
Phenylethylamine	0.01000	mg	1	1455
Putrescine	0.590	mg	1	1455
Cadaverine	0.860	mg	1	1455
Spermine	5.82	mg	1	1455
Sum biogenic amines	9.64	mg		1003

Factors etc.	Value	Source
Waste	28	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.919	1003

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