Frida fooddata.dk

Food ID: 1047

Hvedebrød, bolle, grov, med fedtrige frø, industrifremstillet Danish

Name

Rolls, wheat with coarse meal, high fat seeds, industrially produced

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1179	kJ				1003
Energy, labelling (kJ)	1179	kJ				1003
Energy (kcal)	280	kcal				1003
Energy, labelling (kcal)	280	kcal				1003
Protein	9.0	g	8.721	7.75 - 11.2	19	1309, 1257
Protein from Amino Acids	8.0	g				1003
Protein, labeling	9.9	g	9.562	8.5 - 12.3	19	1309, 1257
Carbohydrate by difference	50.6	g				1003
Available carbohydrates	46.2	g				1003
Available carbohydrate, labelling	45.3	g				1003
Dietary fibre	4.4	g	4.3	3.3 - 7	19	1309, 1257
Fat	5.5	g	5.4	2.4 - 9.8	19	1309, 1257
Alcohol	0.0	g				1655
Salt labelling	0.95	g			20	1003
Ash	1.7	g	1.74	1.1 - 2.24	19	1309, 1257
Dry matter	66.9	g	67.2	62.5 - 70.9	19	1309, 1257
Water	33.1	g	32.8	29.1 - 37.5	19	1309, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 836.0
beta-Carotene	0	µg				T 836.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.31 - 0.63	4	T 861.0
Thiamin (Vitamin B1)	0.222	mg	0.219	0.153 - 0.289	19	1309, 1257
Riboflavin (Vitamin B2)	0.0759	mg	0.077	0.047 - 0.118	19	1309, 1257
Niacin equivalent	1.58	NE				1003
Niacin	1.72	mg	1.7	1.42 - 2.31	10	1309
Vitamin B6	0.115	mg	0.107	0.095 - 0.16	9	1257
Pantothenic acid	0.366	mg	0.35	0.32 - 0.44	5	1309
Biotin	4.88	µg	4.5	4.4 - 5.5	5	1309
Folate	38.4	µg	34.0	25 - 54	19	1309, 1257
Vitamin B12	0.0890	µg			1	1309
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	380	mg	372.0	268 - 546	20	2006, 2097
Potassium	186	mg	183.0	136 - 238	19	1309, 1257
Calcium	44.6	mg	45.1	18 - 101	19	1309, 1257
Magnesium	39.2	mg	38.0	20.1 - 53	19	1309, 1257
Iron	1.31	mg	1.27	1 - 1.97	19	1309, 1257
Copper	0.194	mg	0.21	0.09 - 0.27	19	1309, 1257
Zinc	1.01	mg	1.02	0.66 - 1.36	19	1309, 1257
Manganese	0.732	mg	0.695	0.62 - 1	10	1309
Chromium	2.08	µg	2.075	0.02 - 4.7	10	1309
Selenium	6.86	µg	7.15	4.9 - 9.1	10	1309
Phosphorus	135	mg	129.0	83.8 - 177	19	1309, 1257
Chloride	710	mg	672.0	430 - 1040	25	1309, 2006, 1257
Iodine	22.0	µg			1	2197
Nickel	19.5	µg	17.45	10.6 - 32.2	10	1309
Cadmium	4.85	µg	5.05	3.7 - 6.1	10	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	42.1	g	42.6	33.9 - 45.6	19	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.008	0.153	1309
C16:0	0.712	14.5	1309
C18:0	0.215	4.4	1309
C20:0	0.000	0.0	1309
C22:0	0.018	0.374	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1309
C18:1,n-7	0.045	0.924	1309
C18:1,n-9	1.236	25.2	1309
C20:1,n-11	0.007	0.14	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.203	45	1309
C18:3,n-3	0.449	9.17	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.953	19.4	1003
Sum monounsaturated fatty acids	1.288	26.3	1003
Sum polyunsaturated fatty acids	2.652	54.1	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	4.893	100	1003
Sum n-3 fatty acids	0.449	9.17	1003
Sum n-6 fatty acids	2.203	45	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.582		1309, 1257
Isoleucine	396	250	T 861.0
Leucine	680	430	T 861.0
Lysine	221	140	T 861.0
Methionine	147	93	T 861.0
Cystine	174	110	T 861.0
Phenylalanine	475	300	T 861.0
Tyrosine	221	140	T 861.0
Threonine	269	170	T 861.0
Tryptophan	95	60	T 861.0
Valine	459	290	T 861.0
Arginine	364	230	T 861.0
Histidine	206	130	T 861.0
Alanine	301	190	T 861.0
Aspartic acid	443	280	T 861.0
Glutamic acid	2910	1840	T 861.0
Glycine	380	240	T 861.0
Proline	1040	660	T 861.0
Serine	475	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.882		1003