Frida - Food ID: 1060

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	804	kJ		1003
Energy, labelling (kJ)	804	kJ		1003
Energy (kcal)	193	kcal		1003
Energy, labelling (kcal)	193	kcal		1003
Protein	20.8	g	1	1061
Protein from Amino Acids	16.6	g		1003
Protein, labeling	20.8	g	1	1061
Carbohydrate by difference	0.4	g		1003
Available carbohydrates	0.4	g		1003
Available carbohydrate, labelling	0.4	g		1003
Dietary fibre	0.0	g		1655
Fat	12.0	g	1	1061
Alcohol	0.0	g		1655
Salt labelling	3.64	g	1	1003
Ash	4.6	g		1003
Dry matter	37.8	g	1	1061
Water	62.2	g	1	1061

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1655
beta-Carotene	0	µg			1655
Vitamin D	0.364	µg			1003
Vitamin D3	0.121	µg			1300
25-hydroxy vitamin D3	0.0970	µg			1300
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg			1001
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.750	mg	0.57 - 1.02	6	T 988.0
Riboflavin (Vitamin B2)	0.230	mg	0.19 - 0.26	6	T 988.0
Niacin equivalent	7.52	NE			1003
Niacin	3.80	mg			1003
Vitamin B6	0.436	mg	0.298 - 0.593	4	T 988.0
Pantothenic acid	0.600	mg			T 988.0
Biotin	2.60	µg	1.4 - 4.8	4	T 988.0
Folate	1.50	µg	0.8 - 4.6	10	T 988.0
Vitamin B12	0.650	µg			1001
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1460	mg			1	1061
Potassium	231	mg			1	1061
Calcium	7.00	mg		5 - 11	4	T 988.0
Magnesium	25.0	mg		23.7 - 26.8	4	T 988.0
Iron	0.950	mg			1	1061
Copper	0.0750	mg			1	1061
Zinc	1.90	mg			1	1061
Manganese	0.0140	mg		0.013 - 0.018	4	T 988.0
Chromium	5.30	µg	3.0	0.4 - 7.3	126	T 988.0
Molybdenum	0	µg			1	T 988.0
Selenium	6.90	µg		0.0 - 300	231	T 988.0
Phosphorus	188	mg		180 - 200	6	T 988.0
Iodine	1.000	µg		0.35 - 2.1	5	T 988.0
Mercury	0.130	µg	0.0	0.0 - 2.3	126	T 988.0
Arsenic	2.00	µg		0.0 - 18	266	T 988.0
Cadmium	1.90	µg	1.0	0.0 - 24	126	T 988.0
Lead	5.60	µg	2.8	0.0 - 9.2	126	T 988.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Unknown (?)	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.183	1.65	T 988.0
C15:0	0.000	0.0	T 988.0
C16:0	3.040	27.5	T 988.0
C17:0	0.000	0.0	T 988.0
C18:0	1.545	13.9	T 988.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.386	3.49	T 988.0
C17:1,n-7	0.000	0.0	T 988.0
C18:1,n-9	4.920	44.5	T 988.0
C20:1,n-11	0.081	0.736	T 988.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.813	7.36	T 988.0
C18:3,n-3	0.071	0.644	T 988.0
C20:3,n-3	0.000	0.0	T 988.0
C20:4,n-6	0.000	0.0	T 988.0
C20:5,n-3	0.000	0.0	T 988.0
C22:5,n-3	0.000	0.0	T 988.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	4.768	43.1	1003
Sum monounsaturated fatty acids	5.388	48.8	1003
Sum polyunsaturated fatty acids	0.884	8.01	1003
Sum fatty acids	11.040	100	1003
Sum n-3 fatty acids	0.071	0.644	1003
Sum n-6 fatty acids	0.813	7.36	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	67	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.328		1061
Isoleucine	998	300	T 988.0
Leucine	1530	460	T 988.0
Lysine	1860	560	T 988.0
Methionine	532	160	T 988.0
Cystine	140	42	T 988.0
Phenylalanine	765	230	T 988.0
Tyrosine	699	210	T 988.0
Threonine	865	260	T 988.0
Tryptophan	223	67	T 988.0
Valine	1100	330	T 988.0
Arginine	1230	370	T 988.0
Histidine	765	230	T 988.0
Alanine	1230	370	T 988.0
Aspartic acid	1860	560	T 988.0
Glutamic acid	2830	850	T 988.0
Glycine	1030	310	T 988.0
Proline	799	240	T 988.0
Serine	832	250	T 988.0

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	1.10	mg	0.5 - 2.3		T 988.0
Choline	69.9	mg		1	2187
Tyramine	1.10	mg	0.5 - 4.1		T 988.0
Putrescine	0.450	mg			T 988.0
Cadaverine	0.130	mg			T 988.0
Spermine	0.130	mg			T 988.0
Spermidine	1.45	mg			T 988.0
Sum biogenic amines	4.36	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.920	T 988.0

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