Frida fooddata.dk

Food ID: 1076

Grisekød, hakket, 15-20% fedt, råt Danish

Name

Pork, mince, 15-20% fat, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	929	kJ				1003
Energy, labelling (kJ)	929	kJ				1003
Energy (kcal)	224	kcal				1003
Energy, labelling (kcal)	224	kcal				1003
Protein	17.1	g	17.04	15.5 - 18.9	18	1029
Protein, labeling	17.1	g	17.04	15.5 - 18.9	18	1029
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	17.2	g	17.6	10.5 - 21.7	18	1029
Alcohol	0.0	g				1655
Salt labelling	0.15	g			18	1003
Ash	0.9	g	0.905	0.84 - 1.1	18	1029
Dry matter	35.3	g	34.9	30.9 - 39.6	18	1029
Water	64.7	g	65.1	60.4 - 69.1	18	1029

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	8.95	RE				1003
Retinol	8.95	µg	9.1	6.6 - 11	4	1029
Vitamin D	0.410	µg				1003
Vitamin D3	0.150	µg				1300
25-hydroxy vitamin D3	0.104	µg				1300
Vitamin E	0.584	α-TE				1003
alpha-Tocopherol	0.584	mg	0.57	0.19 - 1.13	18	1029
Thiamin (Vitamin B1)	0.642	mg	0.645	0.43 - 0.84	18	1029
Riboflavin (Vitamin B2)	0.191	mg	0.191	0.169 - 0.212	18	1029
Niacin equivalent	8.89	NE				1003
Niacin	5.06	mg	5.0	4 - 6.2	18	1029
Vitamin B6	0.277	mg	0.29	0.17 - 0.36	18	1029
Pantothenic acid	4.05	mg	0.65	0.52 - 62	18	1029
Biotin	3.53	µg	3.65	2.3 - 4.4	18	1029
Folate	5.53	µg	5.3	2.5 - 12	18	1029
Vitamin B12	0.850	µg	0.8	0.6 - 1.2	18	1029

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	61.3	mg	61.5	55 - 66	18	1029
Potassium	301	mg	297.5	270 - 360	18	1029
Calcium	6.58	mg	6.25	4.4 - 11.3	18	1029
Magnesium	18.7	mg	18.4	17.2 - 20.2	18	1029
Iron	0.924	mg	0.875	0.76 - 1.72	18	1029
Copper	0.0773	mg	0.079	0.056 - 0.092	18	1029
Zinc	2.24	mg	2.2	1.8 - 3	18	1029
Manganese	0.00972	mg	0.01	0.007 - 0.013	18	1029
Selenium	6.90	µg		0.0 - 300	231	T 1112.0
Phosphorus	180	mg	176.5	163 - 239	18	1029
Iodine	1.000	µg		0.6 - 1.2	4	T 1112.0
Nickel	2.50	µg	1.8	0.0 - 16.9	130	T 1490.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C10:0	0.010	0.0623	1029
C12:0	0.027	0.168	1029
C14:0	0.274	1.68	1029
C16:0	3.945	24.3	1029
C18:0	2.033	12.5	1029
C20:0	0.033	0.202	1029

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.005	0.0282	1029
C16:1,n-7	0.546	3.36	1029
C18:1,n-7	0.555	3.42	1029
C18:1,n-9	6.388	39.4	1029
C20:1,n-11	0.133	0.82	1029
C18:1,trans	0.087	0.535	1029

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.674	10.3	1029
C18:3,n-3	0.174	1.07	1029

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.321	1.97	1029
Sum saturated fatty acids	6.322	39	1003
Sum monounsaturated fatty acids	7.627	47	1003
Sum polyunsaturated fatty acids	1.849	11.4	1003
Sum trans fatty acids	0.087	0.535	1003
Sum fatty acids	16.205	100	1003
Sum n-3 fatty acids	0.174	1.07	1003
Sum n-6 fatty acids	1.674	10.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	70	mg	70.0	63 - 78	18	1029

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.924		1029
Isoleucine	1030	310	T 779.0
Leucine	1560	470	T 779.0
Lysine	1850	560	T 779.0
Methionine	530	160	T 779.0
Cystine	140	42	T 779.0
Phenylalanine	760	230	T 779.0
Tyrosine	700	210	T 779.0
Threonine	890	270	T 779.0
Tryptophan	230	68	T 779.0
Valine	1130	340	T 779.0
Arginine	1230	370	T 779.0
Histidine	790	240	T 779.0
Alanine	1190	360	T 779.0
Aspartic acid	1850	560	T 779.0
Glutamic acid	2750	830	T 779.0
Glycine	960	290	T 779.0
Proline	760	230	T 779.0
Serine	830	250	T 779.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	61.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.940		1003