Frida fooddata.dk

Food ID: 1077

Grisekød, kogestykke af bryst uden svær, ca. 2 mm spæk, rå Danish

Name

Pork, thin belly, lean, approx. 2 mm rind, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	948	kJ				1003
Energy, labelling (kJ)	948	kJ				1003
Energy (kcal)	228	kcal				1003
Energy, labelling (kcal)	228	kcal				1003
Protein	17.4	g	0.0	15.5 - 19.5	23	1832, 1336
Protein from Amino Acids	13.9	g				1003
Protein, labeling	17.4	g	0.0	15.5 - 19.5	23	1832, 1336
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	17.6	g		10.1 - 25.1	18	1832
Alcohol	0.0	g				1655
Salt labelling	0.15	g				1003
Ash	0.8	g				1324
Dry matter	35.8	g		30.1 - 41.6	18	1832
Water	64.2	g		58.4 - 69.9	18	1832

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	8.95	RE				1003
Retinol	8.95	µg	9.1	6.6 - 11	4	T 1076.0
beta-Carotene	0	µg				1655
Vitamin D	0.413	µg				1003
Vitamin D3	0.153	µg				1300
25-hydroxy vitamin D3	0.104	µg				1300
Vitamin E	0.1000	α-TE				1003
alpha-Tocopherol	0.1000	mg				1001
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.480	mg		0.445 - 0.51	2	1032
Riboflavin (Vitamin B2)	0.175	mg		0.16 - 0.19	2	1032
Niacin equivalent	5.99	NE				1003
Niacin	2.80	mg				1003
Vitamin B6	0.260	mg				1003
Pantothenic acid	0.600	mg				1352
Biotin	2.60	µg		1.4 - 4.8	4	T 988.0
Folate	1.50	µg		0.8 - 4.6	10	T 988.0
Vitamin B12	0.650	µg				1001
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	60.0	mg				1003
Potassium	200	mg				1003
Calcium	6.00	mg				1003
Magnesium	14.0	mg				1003
Iron	0.600	mg		0.54 - 0.65	2	1032
Copper	0.1000	mg		0.0 - 0.22	266	1102
Zinc	3.60	mg		0.0 - 6.9	266	1102
Manganese	0.0130	mg				1348
Chromium	5.30	µg	3.0	0.4 - 7.3	126	1533
Molybdenum	0	µg			1	1348
Selenium	6.90	µg		0.0 - 300	231	1102
Phosphorus	115	mg		110 - 120	2	1032
Iodine	0.900	µg				1003
Nickel	2.50	µg	1.8	0.0 - 16.9	130	T 1490.0
Mercury	0.130	µg	0.0	0.0 - 2.3	126	1533
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	1.90	µg	1.0	0.0 - 24	126	1533
Lead	5.60	µg	2.8	0.0 - 9.2	126	1533

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.265	1.63	1344
C15:0	0.000	0.0	1344
C16:0	4.468	27.5	1344
C17:0	0.000	0.0	1344
C18:0	2.270	14	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.560	3.45	1344
C17:1,n-7	0.000	0.0	1344
C18:1,n-9	7.216	44.5	1344
C20:1,n-11	0.112	0.691	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.201	7.41	1344
C18:3,n-3	0.102	0.628	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.000	0.0	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	7.002	43.2	1003
Sum monounsaturated fatty acids	7.887	48.7	1003
Sum polyunsaturated fatty acids	1.303	8.04	1003
Sum fatty acids	16.192	100	1003
Sum n-3 fatty acids	0.102	0.628	1003
Sum n-6 fatty acids	1.201	7.41	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	68	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.818		1832, 1336
Isoleucine	845	300	1059
Leucine	1270	450	1059
Lysine	1550	550	1059
Methionine	423	150	1059
Cystine	116	41	1059
Phenylalanine	648	230	1059
Tyrosine	592	210	1059
Threonine	733	260	1059
Tryptophan	192	68	1059
Valine	930	330	1059
Arginine	1040	370	1059
Histidine	648	230	1059
Alanine	1040	370	1059
Aspartic acid	1550	550	1059
Glutamic acid	2280	810	1059
Glycine	902	320	1059
Proline	705	250	1059
Serine	676	240	1059
Sum essential amino acids	7236.85		1003
Sum non-essential amino acids	8907.97		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	59.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003