Frida - Food ID: 1084

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1593	kJ			1003
Energy, labelling (kJ)	1673	kJ			1003
Energy (kcal)	379	kcal			1003
Energy, labelling (kcal)	398	kcal			1003
Protein	27.9	g	27.5 - 28.3	2	1825, 1347
Protein from Amino Acids	24.5	g			1003
Protein, labeling	29.9	g	29.4 - 30.4	2	1825, 1347
Carbohydrate by difference	51.4	g			1003
Available carbohydrates	39.1	g			1003
Available carbohydrate, labelling	41.8	g			1003
Dietary fibre	12.3	g	10.4 - 14.1	2	1825
Fat	9.6	g	9.4 - 9.7	2	1825
Alcohol	0.0	g			1347
Salt labelling	0.01	g		3	1003
Ash	4.4	g	4.3 - 4.5	2	1825
Dry matter	93.3	g	93.2 - 93.4	2	1825
Water	6.7	g	6.6 - 6.8	2	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1344
beta-Carotene	0	µg			1344
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	11.0	α-TE			1003
alpha-Tocopherol	11.0	mg			1344
alpha-Tocotrienol	0	mg			1379
Vitamin K1	39.0	µg			1360
Vitamin K	39.0	µg
Thiamin (Vitamin B1)	1.45	mg			1344
Riboflavin (Vitamin B2)	0.610	mg			1344
Niacin equivalent	5.58	NE			1003
Niacin	5.80	mg			1344
Vitamin B6	1.42	mg	1.36 - 1.47	3	1072
Pantothenic acid	1.20	mg			1352
Folate	190	µg		6	1803
Vitamin B12	0	µg			1352
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1344

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	5.50	mg	4.9 - 6	3	1058
Potassium	1050	mg	1000 - 1120	3	1058
Calcium	41.0	mg	37 - 47	7	1348
Magnesium	259	mg	236 - 276	3	1058
Rubidium	1400	µg	1200 - 1700	7	1348
Iron	5.00	mg	4.1 - 5.3	2	1043
Copper	1.10	mg	1 - 1.1	7	1348
Zinc	17.8	mg	14.4 - 27	7	1348
Manganese	18.0	mg	11 - 20	7	1348
Chromium	1.000	µg	1 - 2	7	1348
Molybdenum	30.0	µg	20 - 60	7	1348
Cobalt	2.00	µg	1 - 3	7	1348
Selenium	3.00	µg	1 - 13	7	1348
Aluminum	1.10	mg	0.7 - 1.5	7	1348
Silicon	4.00	mg	2 - 10	7	1348
Boron	250	µg	170 - 300	7	1348
Phosphorus	1000	mg	960 - 1100	7	1348
Fluorine	140	µg	60 - 230	7	1348
Bromine	2300	µg	100 - 15300	7	1348
Iodine	0.250	µg	0.15 - 0.4	3	1055
Sulfur	170	mg	160 - 190	7	1348
Nickel	80.0	µg	60 - 100	7	1348
Mercury	0.200	µg	0.2 - 0.8	7	1348
Arsenic	6.00	µg	3 - 17	6	1348
Cadmium	15.0	µg	12 - 18	7	1348
Lead	2.00	µg		7	1348
Sum minerals	2360	mg			1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	15.7	g		1344
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	26.1	g				1344

Saturated fatty acids	g/100g	%	Source
C16:0	1.229	18.2	1345
C17:0	0.000	0.0	1345
C18:0	0.071	1.05	1345
C20:0	0.059	0.877	1345

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.036	0.535	1345
C17:1,n-7	0.000	0.0	1345
C18:1,n-9	1.029	15.3	1345
C20:1,n-11	0.024	0.356	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.987	59.3	1345
C18:3,n-3	0.273	4.05	1345
C20:4,n-6	0.012	0.178	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.359	20.2	1003
Sum monounsaturated fatty acids	1.089	16.2	1003
Sum polyunsaturated fatty acids	4.272	63.5	1003
Sum fatty acids	6.720	100	1003
Sum n-3 fatty acids	0.273	4.05	1003
Sum n-6 fatty acids	3.999	59.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	4.786		1825, 1347
Isoleucine	1010	210	1345
Leucine	2010	420	1345
Lysine	718	150	1345
Methionine	474	99	1345
Cystine	766	160	1345
Phenylalanine	1340	280	1345
Tyrosine	909	190	1345
Threonine	814	170	1345
Tryptophan	335	70	1345
Valine	1340	280	1345
Arginine	1390	290	1345
Histidine	622	130	1345
Alanine	1100	230	1345
Aspartic acid	1480	310	1345
Glutamic acid	8180	1710	1345
Glycine	1200	250	1345
Proline	3160	660	1345
Serine	1580	330	1345
Sum essential amino acids	8657.27
Sum non-essential amino acids	19764.8

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0.00300	mg	2	1487
Choline	179	mg	1	2187
Sum biogenic amines	0.00300	mg		1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.83	1267
Fatty acid conversion factor	0.700	1003

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