Frida fooddata.dk

Food ID: 1095

Mælkebøtte, blade, rå Danish

Name

Dandelion, leaves, raw

Taxonomic name

Taraxacum officinale (Wiggins, 1780)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	189	kJ				1003
Energy, labelling (kJ)	185	kJ				1003
Energy (kcal)	46	kcal				1003
Energy, labelling (kcal)	45	kcal				1003
Protein	3.0	g				1358
Protein, labeling	3.0	g				1358
Carbohydrate by difference	10.0	g				1003
Available carbohydrates	2.3	g				1003
Available carbohydrate, labelling	2.1	g				1003
Dietary fibre	7.7	g			1	2143
Fat	1.0	g				1358
Alcohol	0.0	g				1358
Salt labelling	0.19	g				1003
Ash	1.0	g				1001
Dry matter	15.0	g				1358
Water	85.0	g				1358

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1500	RE				1003
Retinol	0	µg				1655
beta-Carotene	9000	µg				1358
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.190	mg				1358
Riboflavin (Vitamin B2)	0.140	mg				1358
Niacin equivalent	0.800	NE				1003
Niacin	0.800	mg				1358
Vitamin B12	0	µg				1655
Vitamin C	40.0	mg				1003
Ascorbic acid	40.0	mg				1358

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	76.0	mg				1358
Calcium	150	mg				1358
Iron	3.10	mg				1358

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	2.00	g			1	2143
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g				1358
Sum sugar alcohols	0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.1000	g			1	2143

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.200		2286
Sum monounsaturated fatty acids	0.014		2140
Sum polyunsaturated fatty acids	0.500		2286
Sum trans fatty acids	0.000		1655
Sum fatty acids	0.700	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1358

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.480		1358

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	35.3	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003