Frida - Food ID: 1122

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1863	kJ				1003
Energy, labelling (kJ)	1803	kJ				1003
Energy (kcal)	443	kcal				1003
Energy, labelling (kcal)	429	kcal				1003
Protein	9.4	g	9.433	7.18 - 12.8	8	1962
Protein, labeling	10.3	g	10.34	7.87 - 14	8	1962
Carbohydrate by difference	71.6	g				1003
Available carbohydrates	68.6	g				1003
Available carbohydrate, labelling	64.2	g				1003
Dietary fibre	2.9	g	2.9	2.4 - 3.5	8	1962
Fat	13.9	g	15.6	1.23 - 21.8	8	1962
Alcohol	0.0	g				1655
Salt labelling	2.00	g			8	1003
Ash	2.4	g	2.255	1.66 - 3.78	8	1962
Dry matter	97.3	g	97.75	95.4 - 98.2	8	1962
Water	2.7	g	2.25	1.8 - 4.6	8	1962

Vitamins	Cont. /100g	Unit	Source
Vitamin A	0	RE	1003
Retinol	0	µg	1655
beta-Carotene	0	µg	1655
Vitamin D	0	µg	1003
Vitamin D3	0	µg	1655
Vitamin K	0	µg	1003
Vitamin K1	0	µg	1655
Thiamin (Vitamin B1)	0.130	mg	1344
Riboflavin (Vitamin B2)	0.0800	mg	1344
Niacin equivalent	3.65	NE	1003
Niacin	1.50	mg	1344
Vitamin B6	0.0600	mg	1344
Vitamin B12	0	µg	1655
Vitamin C	0	mg	1003
Ascorbic acid	0	mg	1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	800	mg	755.0	496 - 1320	8	1962
Potassium	120	mg				1344
Calcium	110	mg				1344
Magnesium	25.0	mg				1344
Rubidium	140	µg		49 - 260	2	1348
Iron	1.70	mg				1344
Copper	0.190	mg		0.13 - 0.24	2	1348
Zinc	0.870	mg		0.59 - 1.2	2	1348
Manganese	0.680	mg		0.41 - 0.86	2	1348
Chromium	8.00	µg		4 - 15	2	1348
Molybdenum	10.00	µg			2	1348
Cobalt	5.00	µg		3 - 8	2	1348
Selenium	3.00	µg		1 - 4	2	1348
Aluminum	0.200	mg		0.1 - 1	2	1348
Silicon	3.00	mg		1 - 7	2	1348
Boron	50.0	µg		30 - 80	2	1348
Phosphorus	110	mg				1344
Fluorine	60.0	µg		50 - 60	2	1348
Chloride	1120	mg	1060.	568 - 1790	8	1962
Bromine	100.0	µg		100 - 200	2	1348
Iodine	1.60	µg			1	2136
Sulfur	87.0	mg				1344
Nickel	10.00	µg		3 - 10	2	1348
Mercury	0.200	µg			2	1348
Arsenic	2.00	µg			1	1348
Cadmium	2.00	µg		2 - 3	2	1348
Lead	7.00	µg		2 - 15	2	1348

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.243	g	0.216	0.046 - 0.78	8	1962
Glucose	0.570	g	0.280	0.084 - 1.64	8	1962
Sum monosaccharides	0.813	g				1003
Lactose	0.184	g	0.135	0.0 - 0.49	8	1962
Maltose	1.90	g	1.41	0.0338 - 4.5	8	1962
Sucrose	2.05	g	0.372	0.0 - 13.3	8	1962
Sum disaccharides	4.14	g				1003
Sum sugars	4.95	g				1003
Added Sugar	5.0	g			1	2133
Free Sugars	5.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	59.2	g	59.35	49.5 - 74.3	8	1962

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1962
C6:0	0.013	0.0996	1962
C8:0	0.275	2.13	1962
C10:0	0.206	1.59	1962
C12:0	1.580	12.2	1962
C14:0	0.662	5.13	1962
C15:0	0.000	0.0	1962
C16:0	3.787	29.3	1962
C17:0	0.000	0.0	1962
C18:0	0.634	4.92	1962
C20:0	0.016	0.125	1962
C22:0	0.033	0.256	1962
C24:0	0.000	0.0	1962

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1962
C16:1,n-7	0.006	0.0434	1962
C17:1,n-7	0.000	0.0	1962
C18:1,n-7	0.080	0.621	1962
C18:1,n-9	4.044	31.3	1962
C20:1,n-11	0.001	0.00789	1962
C22:1,n-9	0.000	0.0	1962
C22:1,n-11	0.000	0.0	1962
C24:1,n-9	0.000	0.0	1962
C16:1,n-7,trans	0.000	0.0	1962
C18:1,trans	0.016	0.127	1962
C20:1,trans	0.000	0.0	1962
C22:1,trans	0.000	0.0	1962

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.467	11.3	1962
C18:2,conjugated	0.000	0.0	1962
C18:3,n-3	0.032	0.252	1962
C18:3,n-6	0.001	0.00888	1962
C18:4,n-3	0.000	0.0	1962
C20:2,n-6	0.000	0.0	1962
C20:4,n-3	0.000	0.0	1962
C20:4,n-6	0.000	0.0	1962
C20:5,n-3	0.000	0.0	1962
C22:5,n-3	0.000	0.0	1962
C22:6,n-3	0.000	0.0	1962
C18:2,trans	0.028	0.217	1962

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1962
Sum saturated fatty acids	7.206	55.9	1003
Sum monounsaturated fatty acids	4.131	32	1003
Sum polyunsaturated fatty acids	1.501	11.6	1003
Sum trans fatty acids	0.044	0.344	1003
Sum fatty acids	12.882	100	1003
Sum n-3 fatty acids	0.032	0.252	1003
Sum n-6 fatty acids	1.468	11.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	Source
Nitrogen	1.648	1962
Isoleucine	368	T 1301.0
Leucine	753	T 1301.0
Lysine	248	T 1301.0
Methionine	169	T 1301.0
Cystine	238	T 1301.0
Phenylalanine	538	T 1301.0
Tyrosine	310	T 1301.0
Threonine	296	T 1301.0
Tryptophan	129	T 1301.0
Valine	448	T 1301.0
Arginine	418	T 1301.0
Histidine	234	T 1301.0
Alanine	330	T 1301.0
Aspartic acid	464	T 1301.0
Glutamic acid	3720	T 1301.0
Glycine	401	T 1301.0
Proline	1270	T 1301.0
Serine	532	T 1301.0
Sum essential amino acids	3181.5	T 1301.0
Sum non-essential amino acids	7671.5	T 1301.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	16.7	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	1267
Fatty acid conversion factor	0.929	1003

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