Frida - Food ID: 1128

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1146	kJ			1003
Energy, labelling (kJ)	1135	kJ			1003
Energy (kcal)	277	kcal			1003
Energy, labelling (kcal)	274	kcal			1003
Protein	11.1	g	9 - 14	41	1127, 1070, 1840
Protein from Amino Acids	8.9	g			1003
Protein, labeling	11.1	g	9 - 14	41	1127, 1070, 1840
Carbohydrate by difference	4.8	g			1003
Available carbohydrates	4.5	g			1003
Available carbohydrate, labelling	3.8	g			1003
Dietary fibre	0.3	g			T 1101.0
Fat	23.7	g	12 - 31.1	43	1818, 1070, 1127, 1840
Alcohol	0.0	g			1655
Salt labelling	2.88	g		41	1003
Ash	3.5	g	2.94 - 4.46	33	1070, 1840
Dry matter	43.2	g	34 - 50.2	41	1070, 1127, 1840
Water	56.8	g	49.8 - 66	41	1070, 1127, 1840

Vitamins	Cont. /100g	Unit	No. Samples	Source
Vitamin A	0	RE		1003
Retinol	0	µg		1655
beta-Carotene	0	µg		1655
Vitamin D	0.466	µg		1003
Vitamin D3	0.186	µg		1300
25-hydroxy vitamin D3	0.112	µg		1300
Vitamin K	0	µg		1003
Vitamin K1	0	µg		1655
Thiamin (Vitamin B1)	0.349	mg	19	T 1136.0
Riboflavin (Vitamin B2)	0.148	mg	19	T 1136.0
Niacin equivalent	4.36	NE		1003
Niacin	2.70	mg	19	T 1136.0
Vitamin B6	0.110	mg	19	T 1136.0
Folate	4.80	µg	19	T 1136.0
Vitamin B12	0.740	µg	19	T 1136.0
Vitamin C	0	mg		1003
Ascorbic acid	0	mg		1655

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	1150	mg	700 - 1620	41	1070, 1127, 1840
Potassium	174	mg	107 - 490	41	1070, 1127, 1840
Calcium	22.1	mg		19	T 1136.0
Magnesium	16.3	mg		19	T 1136.0
Iron	0.760	mg	0.42 - 1.11	3	1061
Copper	0.0830	mg	0.054 - 0.111	3	1061
Zinc	1.10	mg	0.84 - 1.7	3	1061
Selenium	7.30	µg		19	T 1136.0
Phosphorus	228	mg	191 - 254	6	1015
Chloride	1430	mg	850 - 1820	22	1127, 1840
Iodine	2.10	µg	1.5 - 2.6	4	T 1136.0
Nickel	3.50	µg		18	T 1101.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	3.80	g			1	2190

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.043	0.199	1818
C14:0	0.371	1.7	1818
C16:0	5.643	25.9	1818
C17:0	0.085	0.39	1818
C18:0	2.772	12.7	1818
C20:0	0.051	0.236	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.698	3.21	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	9.497	43.7	1818
C20:1,n-11	0.240	1.1	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.034	9.36	1818
C18:3,n-3	0.201	0.924	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.085	0.392	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	8.966	41.2	1003
Sum monounsaturated fatty acids	10.436	48	1003
Sum polyunsaturated fatty acids	2.320	10.6	1003
Sum fatty acids	21.722	100	1003
Sum n-3 fatty acids	0.201	0.924	1003
Sum n-6 fatty acids	2.120	9.75	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	53	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.782		1127, 1070, 1840
Isoleucine	517	290	T 1101.0
Leucine	837	470	T 1101.0
Lysine	837	470	T 1101.0
Methionine	214	120	T 1101.0
Cystine	71	40	T 1101.0
Phenylalanine	428	240	T 1101.0
Tyrosine	339	190	T 1101.0
Threonine	428	240	T 1101.0
Tryptophan	100	56	T 1101.0
Valine	588	330	T 1101.0
Arginine	606	340	T 1101.0
Histidine	303	170	T 1101.0
Alanine	624	350	T 1101.0
Aspartic acid	944	530	T 1101.0
Glutamic acid	1600	900	T 1101.0
Glycine	748	420	T 1101.0
Proline	695	390	T 1101.0
Serine	445	250	T 1101.0
Sum essential amino acids	4055		T 1101.0
Sum non-essential amino acids	5778		T 1101.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	78.9	mg			1	2187

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.915	1003

Frida fooddata.dk