Frida - Food ID: 1136

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1180	kJ			1003
Energy, labelling (kJ)	1180	kJ			1003
Energy (kcal)	285	kcal			1003
Energy, labelling (kcal)	285	kcal			1003
Protein	11.6	g	9.7 - 13.8	51	1231, 1306, 1840
Protein from Amino Acids	9.3	g			1003
Protein, labeling	11.6	g	9.7 - 13.8	51	1231, 1306, 1840
Carbohydrate by difference	3.6	g			1003
Available carbohydrates	3.3	g			1003
Available carbohydrate, labelling	3.3	g			1003
Dietary fibre	0.3	g			1337
Fat	25.0	g	19.8 - 31.1	19	1306
Alcohol	0.0	g			1655
Salt labelling	2.63	g		19	1003
Ash	3.0	g		19	1306
Dry matter	43.2	g	37.6 - 47.5	19	1306
Water	56.8	g	52.5 - 62.4	19	1306

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	8.70	RE			1003
Retinol	8.70	µg		19	1306
beta-Carotene	0	µg			1655
Vitamin D	0.285	µg			1003
Vitamin D3	0	µg		19	1306
25-hydroxy vitamin D3	0.114	µg			1300
Vitamin E	0.590	α-TE
alpha-Tocopherol	0.590	mg		19	1306
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.349	mg		19	1306
Riboflavin (Vitamin B2)	0.148	mg		19	1306
Niacin equivalent	4.58	NE			1003
Niacin	2.70	mg		19	1306
Vitamin B6	0.110	mg		19	1306
Pantothenic acid	0.570	mg		19	1306
Biotin	5.20	µg		19	1306
Folate	4.80	µg		19	1306
Folate, free	1.50	µg	1.1 - 1.9	4	1374
Vitamin B12	0.740	µg		19	1306
Vitamin C	32.4	mg			1003
Ascorbic acid	32.4	mg		19	1306

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1050	mg		749 - 1210	19	1306
Potassium	203	mg			19	1306
Calcium	22.1	mg			19	1306
Magnesium	16.3	mg			19	1306
Iron	0.840	mg			19	1306
Copper	0.0600	mg			19	1306
Zinc	1.19	mg			19	1306
Manganese	0.0400	mg			19	1306
Chromium	1.50	µg			19	1306
Selenium	7.30	µg			19	1306
Phosphorus	224	mg			19	1306
Chloride	1370	mg		930 - 1540	19	1306
Iodine	2.10	µg		1.5 - 2.6	4	1055
Nickel	2.80	µg			19	1306
Mercury	0.430	µg	0.18	0.0 - 1.3	8	1061
Cadmium	0.660	µg	0.58	0.0 - 1.3	9	1061
Lead	1.57	µg	0.4	0.0 - 6	7	1061

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1337
Glucose	0	g		1337
Sum monosaccharides	0	g		1003
Lactose	1.61	g		1337
Maltose	0	g		1337
Sucrose	0.0200	g		1337
Sum disaccharides	1.63	g		1003
Sum sugars	1.63	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Source
Starch/Glycogen	2.50	g	1003
Cellulose	0.0300	g	1337
Lignin	0	g	1337

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0.0	1306
C12:0	0.000	0.0	1306
C14:0	0.350	1.52	1306
C16:0	5.501	23.8	1306
C18:0	2.800	12.1	1306
C20:0	0.000	0.0	1306
C22:0	0.000	0.0	1306
C24:0	0.000	0.0	1306

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1306
C16:1,n-7	0.670	2.91	1306
C18:1,n-9	10.402	45.1	1306
C20:1,n-11	0.197	0.855	1306
C18:1,trans	0.000	0.0	1306

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.260	9.81	1306
C18:3,n-3	0.224	0.973	1306
C20:4,n-6	0.000	0.0	1306
C22:6,n-3	0.000	0.0	1306

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.620	2.69	1306
Sum saturated fatty acids	8.652	37.5	1003
Sum monounsaturated fatty acids	11.269	48.9	1003
Sum polyunsaturated fatty acids	2.484	10.7	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	23.025	100	1003
Sum n-3 fatty acids	0.224	0.973	1003
Sum n-6 fatty acids	2.260	9.81	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	59	mg			19	1306

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.849		1231, 1306, 1840
Isoleucine	481	260	T 982.0
Leucine	832	450	T 982.0
Lysine	906	490	T 982.0
Methionine	277	150	T 982.0
Cystine	94	51	T 982.0
Phenylalanine	425	230	T 982.0
Tyrosine	351	190	T 982.0
Threonine	462	250	T 982.0
Tryptophan	113	61	T 982.0
Valine	592	320	T 982.0
Arginine	721	390	T 982.0
Histidine	314	170	T 982.0
Alanine	740	400	T 982.0
Aspartic acid	943	510	T 982.0
Glutamic acid	1550	840	T 982.0
Glycine	869	470	T 982.0
Proline	684	370	T 982.0
Serine	481	260	T 982.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	61.1	mg			1	2187

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.921	1003

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