Frida - Food ID: 1137

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1075	kJ			1003
Energy, labelling (kJ)	1075	kJ			1003
Energy (kcal)	259	kcal			1003
Energy, labelling (kcal)	259	kcal			1003
Protein	15.9	g		20	1306
Protein from Amino Acids	12.9	g			1003
Protein, labeling	15.9	g		20	1306
Carbohydrate by difference	0.8	g			1003
Available carbohydrates	0.8	g			1003
Available carbohydrate, labelling	0.8	g			1003
Dietary fibre	0.0	g			1655
Fat	21.4	g	14.8 - 30.4	20	1306
Alcohol	0.0	g			1655
Salt labelling	3.06	g		20	1003
Ash	3.6	g		20	1306
Dry matter	41.7	g	35.3 - 48.2	20	1306
Water	58.3	g	51.8 - 64.7	20	1306

Vitamins	Cont. /100g	Unit	No. Samples	Source
Vitamin A	3.50	RE		1003
Retinol	3.50	µg	20	1306
beta-Carotene	0	µg		1655
Vitamin D	0.273	µg		1003
Vitamin D3	0	µg	20	1306
25-hydroxy vitamin D3	0.109	µg		1300
Vitamin E	0.440	α-TE
alpha-Tocopherol	0.440	mg	20	1306
Vitamin K1	0	µg		1655
Thiamin (Vitamin B1)	0.700	mg	20	1306
Riboflavin (Vitamin B2)	0.142	mg	20	1306
Niacin equivalent	8.24	NE		1003
Niacin	5.40	mg	20	1306
Vitamin B6	0.240	mg	20	1306
Pantothenic acid	0.710	mg	20	1306
Biotin	4.80	µg	20	1306
Folate	1.30	µg	20	1306
Vitamin B12	0.680	µg	20	1306
Vitamin C	8.30	mg		1003
Ascorbic acid	8.30	mg	20	1306

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1230	mg		411 - 1430	20	1306
Potassium	283	mg			20	1306
Calcium	5.91	mg			20	1306
Magnesium	17.6	mg			20	1306
Iron	0.520	mg			20	1306
Copper	0.0960	mg			20	1306
Zinc	1.68	mg			20	1306
Manganese	0	mg			20	1306
Chromium	1.40	µg			20	1306
Selenium	8.30	µg			20	1306
Phosphorus	167	mg			20	1306
Chloride	1910	mg		660 - 2290	20	1306
Nickel	0.800	µg			20	1306
Mercury	0	µg	0.0		4	T 216.0
Arsenic	0	µg	0.0	0.0 - 0.01	4	T 216.0
Cadmium	0.300	µg	0.1	0.0 - 1	4	T 216.0
Lead	3.00	µg	0.0	0.0 - 6	4	T 216.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0.0	1306
C12:0	0.000	0.0	1306
C14:0	0.280	1.45	1306
C16:0	4.699	24.3	1306
C18:0	2.549	13.2	1306
C20:0	0.000	0.0	1306
C22:0	0.000	0.0	1306
C24:0	0.000	0.0	1306

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1306
C16:1,n-7	0.540	2.8	1306
C18:1,n-9	8.598	44.6	1306
C20:1,n-11	0.157	0.814	1306
C18:1,trans	0.000	0.0	1306

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.929	10	1306
C18:3,n-3	0.178	0.923	1306
C20:4,n-6	0.000	0.0	1306
C22:6,n-3	0.000	0.0	1306

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.330	1.71	1306
Sum saturated fatty acids	7.528	39	1003
Sum monounsaturated fatty acids	9.295	48.2	1003
Sum polyunsaturated fatty acids	2.107	10.9	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	19.260	100	1003
Sum n-3 fatty acids	0.178	0.923	1003
Sum n-6 fatty acids	1.929	10	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	63	mg			20	1306

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.544		1306
Isoleucine	789	310	T 216.0
Leucine	1300	510	T 216.0
Lysine	1400	550	T 216.0
Methionine	483	190	T 216.0
Cystine	104	41	T 216.0
Phenylalanine	585	230	T 216.0
Tyrosine	534	210	T 216.0
Threonine	712	280	T 216.0
Tryptophan	170	67	T 216.0
Valine	789	310	T 216.0
Arginine	992	390	T 216.0
Histidine	509	200	T 216.0
Alanine	992	390	T 216.0
Aspartic acid	1370	540	T 216.0
Glutamic acid	2370	930	T 216.0
Glycine	763	300	T 216.0
Proline	585	230	T 216.0
Serine	560	220	T 216.0

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	1.49	mg		T 216.0
Choline	47.8	mg	1	2187
Tyramine	0.330	mg		T 216.0
Putrescine	0.300	mg		T 216.0
Cadaverine	0.1000	mg		T 216.0
Spermine	0.1000	mg		T 216.0
Sum biogenic amines	2.32	mg		1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.900	1003

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