Frida fooddata.dk

Food ID: 1138

Sandwich med skinke og ost, toasted, fastfood (Parisertoast) Danish

Name

Sandwich with ham and cheese, toasted, fast food

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1248	kJ				1003
Energy, labelling (kJ)	1248	kJ				1003
Energy (kcal)	298	kcal				1003
Energy, labelling (kcal)	298	kcal				1003
Protein	11.0	g		8.6 - 13.7	22	2004, 1063
Protein, labeling	11.0	g		8.6 - 13.7	22	2004, 1063
Carbohydrate by difference	34.5	g				1003
Available carbohydrates	32.8	g				1003
Available carbohydrate, labelling	32.8	g				1003
Dietary fibre	1.7	g			1	2004
Fat	13.2	g		6.5 - 21.7	22	2004, 1063
Alcohol	0.0	g				1655
Salt labelling	1.85	g			22	1003
Ash	2.8	g		2.1 - 3.47	22	2004, 1063
Dry matter	61.5	g		51.1 - 78	22	2004, 1063
Water	38.5	g		22 - 48.9	22	2004, 1063

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	44.5	RE			1	2137
Vitamin D	0.700	µg			1	2137
Vitamin E	0.600	α-TE			1	2137
Thiamin (Vitamin B1)	0.190	mg	0.180	0.154 - 0.237	8	2004
Riboflavin (Vitamin B2)	0.112	mg	0.109	0.091 - 0.148	8	2004
Niacin equivalent	0.640	NE				1003
Niacin	0.640	mg			1	2137
Vitamin B6	0	mg			1	2137
Folate	23.1	µg			1	2137
Vitamin B12	0.390	µg			1	2137
Vitamin C	1.70	mg			1	2137

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	740	mg		481 - 990	22	2004, 1063
Potassium	143	mg		78 - 205	22	2004, 1063
Calcium	136	mg	137.0	79 - 179	8	2004
Magnesium	21.9	mg	20.75	19.1 - 26.8	8	2004
Iron	0.718	mg	0.62	0.56 - 1.46	8	2004
Copper	0.0852	mg		0.062 - 0.104	17	2004, 1063
Zinc	1.40	mg		1.09 - 2.3	17	2004, 1063
Manganese	0.305	mg	0.289	0.244 - 0.401	8	2004
Selenium	5.80	µg			1	2137
Phosphorus	221	mg	220.0	156 - 276	8	2004
Chloride	1020	mg	1010.	780 - 1370	8	2004
Iodine	11.1	µg			1	2137

Saturated fatty acids	g/100g	%	Source
C4:0	0.141	1.16	2004
C6:0	0.068	0.56	2004
C8:0	0.022	0.183	2004
C10:0	0.112	0.917	2004
C12:0	0.136	1.11	2004
C14:0	0.414	3.39	2004
C15:0	0.020	0.163	2004
C16:0	2.195	18	2004
C17:0	0.000	0.0	2004
C18:0	0.809	6.64	2004
C20:0	0.046	0.38	2004
C22:0	0.079	0.646	2004
C24:0	0.000	0.0	2004

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.005	0.0393	2004
C16:1,n-7	0.106	0.866	2004
C17:1,n-7	0.000	0.0	2004
C18:1,n-7	0.269	2.21	2004
C18:1,n-9	4.728	38.8	2004
C20:1,n-9	0.000	0.0	2004
C20:1,n-11	0.101	0.831	2004
C22:1,n-9	0.034	0.276	2004
C22:1,n-11	0.000	0.0	2004
C24:1,n-9	0.000	0.0	2004
C16:1,n-7,trans	0.000	0.0	2004
C18:1,trans	0.157	1.28	2004
C20:1,trans	0.000	0.0	2004
C22:1,trans	0.000	0.0	2004

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.096	17.2	2004
C18:2,conjugated	0.000	0.0	2004
C18:3,n-3	0.594	4.87	2004
C18:3,n-6	0.009	0.0775	2004
C18:4,n-3	0.000	0.0	2004
C20:2,n-6	0.000	0.0	2004
C20:4,n-3	0.000	0.0	2004
C20:4,n-6	0.000	0.0	2004
C20:5,n-3	0.000	0.0	2004
C22:5,n-3	0.000	0.0	2004
C22:6,n-3	0.000	0.0	2004
C18:2,trans	0.044	0.361	2004

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2004
Sum saturated fatty acids	4.042	33.1	1003
Sum monounsaturated fatty acids	5.243	43	1003
Sum polyunsaturated fatty acids	2.699	22.1	1003
Sum trans fatty acids	0.201	1.65	1003
Sum fatty acids	12.186	100	1003
Sum n-3 fatty acids	0.594	4.87	1003
Sum n-6 fatty acids	2.106	17.2	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.760		2004, 1063

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	35.1	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	8	2004
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003