Frida - Food ID: 1147

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1437	kJ				1003
Energy, labelling (kJ)	1435	kJ				1003
Energy (kcal)	348	kcal				1003
Energy, labelling (kcal)	347	kcal				1003
Protein	1.2	g		0.662 - 1.73	11	1809
Protein from Amino Acids	1.0	g				1003
Protein, labeling	1.2	g		0.662 - 1.73	11	1809
Carbohydrate by difference	12.6	g				1003
Available carbohydrates	12.6	g				1003
Available carbohydrate, labelling	12.5	g				1003
Dietary fibre	0.0	g				1655
Fat	32.5	g	29.6	25.5 - 45.5	11	1809
Alcohol	0.0	g				1655
Salt labelling	1.67	g			11	1003
Ash	2.0	g	2.0	1.1 - 2.9	11	1809
Dry matter	48.3	g	47.7	40.3 - 57.3	11	1809
Water	51.7	g	52.3	42.7 - 59.7	11	1809

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.50	RE				1003
Retinol	3.50	µg	2.4	1 - 9	6	1809
Vitamin D	0	µg				1003
Vitamin D3	0	µg				T 182.0
Vitamin E	2.62	α-TE				1003
alpha-Tocopherol	2.62	mg	1.45	0.52 - 8.83	6	1809
Thiamin (Vitamin B1)	0.0190	mg		0.015 - 0.023	2	T 182.0
Riboflavin (Vitamin B2)	0.0530	mg		0.036 - 0.07	2	T 182.0
Niacin equivalent	0.481	NE				1003
Niacin	0.188	mg		0.184 - 0.192	2	T 182.0
Vitamin B6	0	mg			1	T 182.0
Folate	0	µg			1	T 182.0
Vitamin B12	0.140	µg				T 182.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				T 182.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	668	mg	690.0	370 - 870	11	1809
Potassium	91.0	mg	55.0	21.6 - 173	11	1809
Calcium	20.3	mg	17.4	8.7 - 38	11	1809
Magnesium	7.30	mg	6.1	3.8 - 12.4	11	1809
Iron	0.320	mg	0.33	0.12 - 0.48	11	1809
Zinc	0.210	mg	0.19	0.13 - 0.31	11	1809
Selenium	0.190	µg				T 182.0
Phosphorus	19.0	mg		9 - 29	5	T 182.0
Iodine	0	µg				T 182.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.90	g	1.8	0.4 - 3.7	6	1809
Glucose	2.10	g	2.0	0.9 - 3.8	6	1809
Sum monosaccharides	4.00	g				1003
Lactose	0.1000	g		- 0.8	6	1809
Maltose		g			6	1809
Sucrose	8.30	g	7.8	5.9 - 12.1	6	1809
Sum disaccharides	8.40	g				1003
Raffinose		g			6	1809
Sum sugars	12.4	g				1003
Added Sugar	12.4	g			1	2133
Free Sugars	12.4	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.1000	g			1	2190

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1809
C10:0	0.000	0.0	1809
C12:0	0.027	0.0875	1809
C14:0	0.047	0.152	1809
C16:0	2.566	8.26	1809
C18:0	1.012	3.25	1809
C20:0	0.250	0.803	1809
C22:0	0.156	0.502	1809
C24:0	0.008	0.0266	1809

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1809
C16:1,n-7	0.085	0.274	1809
C18:1,n-7	0.620	1.99	1809
C18:1,n-9	10.774	34.6	1809
C20:1,n-11	0.316	1.01	1809
C22:1,n-9	0.274	0.883	1809
C24:1,n-9	0.052	0.167	1809

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	12.655	40.7	1809
C18:3,n-3	2.212	7.11	1809
C20:3,n-3	0.000	0.0	1809
C22:5,n-3	0.015	0.0494	1809

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	4.067	13	1003
Sum monounsaturated fatty acids	12.121	39	1003
Sum polyunsaturated fatty acids	14.882	47.8	1003
Sum fatty acids	31.070	100	1003
Sum n-3 fatty acids	2.227	7.16	1003
Sum n-6 fatty acids	12.655	40.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				T 182.0

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.187		1809
Isoleucine	65	350	T 182.0
Leucine	99	530	T 182.0
Lysine	79	420	T 182.0
Methionine	30	160	T 182.0
Cystine	21	110	T 182.0
Phenylalanine	50	270	T 182.0
Tyrosine	50	270	T 182.0
Threonine	62	330	T 182.0
Tryptophan	18	94	T 182.0
Valine	73	390	T 182.0
Arginine	82	440	T 182.0
Histidine	28	150	T 182.0
Alanine	58	310	T 182.0
Aspartic acid	97	520	T 182.0
Glutamic acid	142	760	T 182.0
Glycine	36	190	T 182.0
Proline	49	260	T 182.0
Serine	97	520	T 182.0
Sum essential amino acids	258		T 182.0
Sum non-essential amino acids	325		T 182.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	34.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.956		1003
Density	1.0	1	2026

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