Frida fooddata.dk

Food ID: 1150

Kippers i olie, konserves Danish

Name

Kippers, in oil, canned

Taxonomic name

Clupea harengus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1033	kJ				1003
Energy, labelling (kJ)	1033	kJ				1003
Energy (kcal)	249	kcal				1003
Energy, labelling (kcal)	249	kcal				1003
Protein	20.5	g				1312
Protein from Amino Acids	17.0	g				1003
Protein, labeling	20.5	g				1312
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	18.5	g				1312
Alcohol	0.0	g				1655
Salt labelling	1.25	g				1003
Ash	2.4	g				1312
Dry matter	41.4	g				1312
Water	58.6	g				1312

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	15.0	RE				1003
Retinol	15.0	µg				1001
beta-Carotene	0	µg				1655
Vitamin D	6.00	µg				1003
Vitamin D3	6.00	µg				1001
Vitamin E	1.000	α-TE				1003
alpha-Tocopherol	1.000	mg				1001
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0400	mg				1001
Riboflavin (Vitamin B2)	0.200	mg				1001
Niacin equivalent	3.83	NE				1003
Vitamin B6	0.350	mg				1001
Pantothenic acid	0.900	mg				1337
Biotin	4.50	µg				1337
Folate	2.00	µg				1339
Folate, free	0	µg				1337
Vitamin B12	10.00	µg				1001
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1339

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	500	mg				1337
Potassium	360	mg				1337
Calcium	50.0	mg				1001
Magnesium	35.0	mg				1339
Iron	0.800	mg				1001
Copper	0.1000	mg				1337
Zinc	0.700	mg				1337
Manganese	0	mg				1337
Phosphorus	325	mg				1938
Iodine	60.0	µg				1001

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	6.120		2135
Sum monounsaturated fatty acids	6.350		2135
Sum polyunsaturated fatty acids	6.250		2135
Sum fatty acids	17.113	100	1003
Sum n-3 fatty acids	1.860		2135
Sum n-6 fatty acids	3.180		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	58	mg	58.0	58 - 58	2	T 48.0

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.280		1312
Isoleucine	951	290	1938
Leucine	1670	510	1938
Lysine	1870	570	1938
Methionine	623	190	1938
Cystine	220	67	1938
Phenylalanine	787	240	1938
Tyrosine	689	210	1938
Threonine	886	270	1938
Tryptophan	230	70	1938
Valine	1050	320	1938
Arginine	1210	370	1938
Histidine	590	180	1938
Alanine	1250	380	1938
Aspartic acid	2100	640	1938
Glutamic acid	3050	930	1938
Glycine	984	300	1938
Proline	722	220	1938
Serine	853	260	1938
Sum essential amino acids	8659.2		1003
Sum non-essential amino acids	11076.6		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	95.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.925		1003