Frida - Food ID: 1164

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	428	kJ			1003
Energy, labelling (kJ)	386	kJ			1003
Energy (kcal)	101	kcal			1003
Energy, labelling (kcal)	92	kcal			1003
Protein	3.1	g	2.9 - 3.5	4	1825, 1344
Protein from Amino Acids	2.6	g			1003
Protein, labeling	3.1	g	2.9 - 3.5	4	1825, 1344
Carbohydrate by difference	21.0	g			1003
Available carbohydrates	18.5	g			1003
Available carbohydrate, labelling	16.1	g			1003
Dietary fibre	2.5	g	1.9 - 4	4	1825
Fat	1.1	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.78	g			1003
Ash	1.0	g	0.9 - 1	4	1825
Dry matter	26.2	g	23.4 - 27.7	4	1825
Water	73.8	g	72.3 - 76.6	4	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	3.67	RE			1003
Retinol	0	µg			1938
beta-Carotene	22.0	µg	11 - 32	2	1938
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	0.500	α-TE			1003
alpha-Tocopherol	0.500	mg			1344
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0500	mg			1344
Riboflavin (Vitamin B2)	0.0800	mg			1344
Niacin equivalent	1.53	NE			1003
Niacin	1.20	mg			1344
Vitamin B6	0.200	mg			1352
Pantothenic acid	0.220	mg			1352
Biotin	0.500	µg		40	1002
Folate	32.0	µg			1344
Folate, free	9.00	µg			1344
Vitamin B12	0	µg			1352
Vitamin C	5.00	mg			1003
Ascorbic acid	5.00	mg			1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	310	mg				1344
Potassium	200	mg				1344
Calcium	2.90	mg		1.55 - 3.78	6	1015
Magnesium	23.0	mg				1344
Iron	0.600	mg		0.48 - 0.79	3	1043
Copper	0.0500	mg				1344
Zinc	0.600	mg				1344
Selenium	0.200	µg			2	1928
Phosphorus	61.6	mg		40.8 - 79.9	6	1015
Iodine	0.500	µg			150	1002
Nickel	4.10	µg	3.0	1.3 - 9.3	10	1932

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0.1000	g		1370
Glucose	0.600	g		1370
Sum monosaccharides	0.700	g		1003
Sucrose	8.20	g		1370
Sum disaccharides	8.20	g		1003
Sum sugars	8.90	g		1003
Added Sugar	7.3	g	1	2133
Free Sugars	7.3	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	7.20	g				1344

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1345
C6:0	0.000	0.0	1345
C8:0	0.000	0.0	1345
C10:0	0.000	0.0	1345
C12:0	0.000	0.0	1345
C14:0	0.004	0.395	1345
C15:0	0.000	0.0	1345
C16:0	0.144	14.2	1345
C17:0	0.000	0.0	1345
C18:0	0.022	2.17	1345
C20:0	0.000	0.0	1345
C22:0	0.000	0.0	1345

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1345
C15:1,n-5	0.000	0.0	1345
C16:1,n-7	0.000	0.0	1345
C17:1,n-7	0.000	0.0	1345
C18:1,n-9	0.309	30.5	1345
C20:1,n-11	0.000	0.0	1345
C22:1,n-9	0.000	0.0	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.515	50.8	1345
C18:3,n-3	0.018	1.77	1345
C20:3,n-3	0.000	0.0	1345
C20:4,n-6	0.000	0.0	1345
C20:5,n-3	0.000	0.0	1345
C22:5,n-3	0.000	0.0	1345
C22:6,n-3	0.000	0.0	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.170	16.7	1003
Sum monounsaturated fatty acids	0.309	30.5	1003
Sum polyunsaturated fatty acids	0.533	52.6	1003
Sum fatty acids	1.012	100	1003
Sum n-3 fatty acids	0.018	1.77	1003
Sum n-6 fatty acids	0.515	50.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.490		1825, 1344
Isoleucine	113	230	1345
Leucine	387	790	1345
Lysine	83	170	1345
Methionine	59	120	1345
Cystine	49	100	1345
Phenylalanine	157	320	1345
Tyrosine	118	240	1345
Threonine	113	230	1345
Tryptophan	20	40	1345
Valine	147	300	1345
Arginine	127	260	1345
Histidine	83	170	1345
Alanine	230	470	1345
Aspartic acid	196	400	1345
Glutamic acid	632	1290	1345
Glycine	113	230	1345
Proline	274	560	1345
Serine	157	320	1345
Sum essential amino acids	1160.35		1003
Sum non-essential amino acids	1894.75		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0.00300	mg	2	1487
Choline	29.1	mg	1	2187
Sum biogenic amines	0.00300	mg		1003

Factors etc.	Value	No. Samples	Source
Waste	15	18	1015, 1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003

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