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- Food ID: 1198
- Boghvedemel Danish
- Name
- Buckwheat flour
- Taxonomic name
- Fagopyrum esculentum (Moench, 1794)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 1454 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1454 | kJ | 1003 | |||
| Energy (kcal) | 343 | kcal | 1003 | |||
| Energy, labelling (kcal) | 343 | kcal | 1003 | |||
| Protein | 12.0 | g | 1 | 2128 | ||
| Protein from Amino Acids | 10.4 | g | 1003 | |||
| Protein, labeling | 12.8 | g | 1 | 2128 | ||
| Carbohydrate by difference | 70.0 | g | 1003 | |||
| Available carbohydrates | 65.4 | g | 1003 | |||
| Available carbohydrate, labelling | 64.5 | g | 1003 | |||
| Dietary fibre | 4.7 | g | 1003 | |||
| Fat | 2.8 | g | 1 | 2128 | ||
| Alcohol | 0.0 | g | 1347 | |||
| Salt labelling | 0.00 | g | 1 | 1003 | ||
| Ash | 1.8 | g | 1 | 2128 | ||
| Dry matter | 86.5 | g | 1 | 2128 | ||
| Water | 13.5 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 0.0 | 1 | 1655 | |
| beta-Carotene | 0 | µg | 1 | 1655 | ||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1 | 1655 | ||
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | α-TE | |||||
| alpha-Tocopherol | mg | 1 | 2128 | |||
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | mg | 1 | 2128 | |||
| delta-Tocopherol | mg | 1 | 2128 | |||
| Vitamin K1 | 2.66 | µg | 1 | 2128 | ||
| Thiamin (Vitamin B1) | 0.450 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.149 | mg | 1 | 2128 | ||
| Niacin equivalent | 3.58 | NE | 1 | 1003 | ||
| Niacin | 2.32 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.242 | mg | 1 | 2128 | ||
| Pantothenic acid | 1.36 | mg | 1 | 2128 | ||
| Biotin | 19.3 | µg | 1 | 2128 | ||
| Folate | 57.5 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1 | 1655 | ||
| Vitamin C | 0 | mg | 1 | 2135 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 0.400 | mg | 1 | 2128 | ||
| Potassium | 410 | mg | 1 | 2128 | ||
| Calcium | 15.0 | mg | 1 | 2128 | ||
| Magnesium | 190 | mg | 1 | 2128 | ||
| Iron | 2.25 | mg | 1 | 2128 | ||
| Copper | 0.360 | mg | 1 | 2128 | ||
| Zinc | 1.40 | mg | 1 | 2128 | ||
| Manganese | 1.05 | mg | 1 | 2128 | ||
| Chromium | µg | 1 | 2128 | |||
| Molybdenum | 34.5 | µg | 1 | 2128 | ||
| Selenium | 2.75 | µg | 1 | 2128 | ||
| Iodine | 1.85 | µg | 3.7 - 5 | 2 | 2128, 2135 | |
| Nickel | 79.5 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | 3.00 | µg | 1 | 2128 | ||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.1000 | g | 1 | 2128 | ||
| Galactose | g | 1 | 2128 | |||
| Glucose | 0.250 | g | 1 | 2128 | ||
| Sum monosaccharides | 0.350 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 1.000 | g | 1 | 2128 | ||
| Sum disaccharides | 1.000 | g | 1003 | |||
| Sum sugars | 1.35 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 47.5 | g | 1 | 2128 | ||
| Insoluble dietary fibers | 2.9 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 1.1 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 0.7 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 2128 | ||
| C6:0 | 2128 | ||
| C8:0 | 0.000 | 0.0 | 2128 |
| C10:0 | 0.000 | 0.0 | 2128 |
| C12:0 | 2128 | ||
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 2128 | ||
| C15:0 | 2128 | ||
| C16:0 | 0.321 | 19.6 | 2128 |
| C17:0 | 2128 | ||
| C18:0 | 2128 | ||
| C20:0 | 2128 | ||
| C21:0 | 0.000 | 0.0 | 2128 |
| C22:0 | 2128 | ||
| C23:0 | 0.000 | 0.0 | 2128 |
| C24:0 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 2128 | ||
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 2128 | ||
| C18:1,n-9 | 0.622 | 38 | 2128 |
| C20:1,n-9 | 2128 | ||
| C20:1,n-11 | 0.000 | 0.0 | 2128 |
| C22:1,n-9 | 2128 | ||
| C22:1,n-11 | 0.000 | 0.0 | 2128 |
| C24:1,n-9 | 0.000 | 0.0 | 2128 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2128 |
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.693 | 42.3 | 2128 |
| C18:3,n-3 | 2128 | ||
| C18:3,n-6 | 0.000 | 0.0 | 2128 |
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 2128 | ||
| C20:3,n-3 | 0.000 | 0.0 | 2128 |
| C20:3,n-6 | 0.000 | 0.0 | 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 2128 | ||
| Sum saturated fatty acids | 0.321 | 19.6 | 1003 |
| Sum monounsaturated fatty acids | 0.622 | 38 | 1003 |
| Sum polyunsaturated fatty acids | 0.693 | 42.3 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 1.636 | 100 | 1003 |
| Sum n-3 fatty acids | 0.000 | 0.0 | 1003 |
| Sum n-6 fatty acids | 0.693 | 42.3 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1347 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 2.055 | 2128 | |
| Isoleucine | 430 | 2128 | |
| Leucine | 809 | 2128 | |
| Lysine | 743 | 2128 | |
| Methionine | 249 | 2128 | |
| Cystine | 261 | 2128 | |
| Phenylalanine | 583 | 2128 | |
| Tyrosine | 338 | 2128 | |
| Threonine | 477 | 2128 | |
| Tryptophan | 215 | 2128 | |
| Valine | 609 | 2128 | |
| Arginine | 1250 | 2128 | |
| Histidine | 309 | 2128 | |
| Alanine | 549 | 2128 | |
| Aspartic acid | 1210 | 2128 | |
| Glutamic acid | 2160 | 2128 | |
| Glycine | 740 | 2128 | |
| Proline | 468 | 2128 | |
| Serine | 650 | 2128 | |
| Hydroxyproline | 0 | 1655 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 54.2 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 5.83 | 1267 | |
| Fatty acid conversion factor | 0.595 | 1003 | |
| Density | 0.7 | 1 | 2026 |
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