Frida fooddata.dk

Food ID: 1202

Smelteost, 20+ Danish

Name

Cheese, processed, 20 % fidm.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	933	kJ				1003
Energy, labelling (kJ)	933	kJ				1003
Energy (kcal)	223	kcal				1003
Energy, labelling (kcal)	223	kcal				1003
Protein	16.1	g	16.07	16 - 16	1	2092
Protein from Amino Acids	14.2	g				1003
Protein, labeling	15.8	g	15.75	15.7 - 15.7	1	2092
Carbohydrate by difference	11.9	g				1003
Available carbohydrates	11.9	g				1003
Available carbohydrate, labelling	12.2	g				1003
Dietary fibre	0.0	g				1655
Fat	12.4	g		11.9 - 12.4	19	1002, 2092
Alcohol	0.0	g				1655
Salt labelling	1.47	g			37	1003
Ash	4.8	g	4.77	4.77 - 4.77	1	2092
Dry matter	45.1	g		35.9 - 45.6	19	1002, 2092
Water	54.9	g		54.4 - 64.1	19	1002, 2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	111	RE				1003
Retinol	102	µg	102.0	102 - 102	1	2092
beta-Carotene	54.6	µg				1002
Vitamin D	0.187	µg				1003
Vitamin D3	0.187	µg				1002
Vitamin E	0.240	α-TE
alpha-Tocopherol	0.240	mg	0.24	0.24 - 0.24	1	2092
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0910	mg				1002
Riboflavin (Vitamin B2)	0.436	mg				1002
Niacin equivalent	3.80	NE				1003
Niacin	0.101	mg				1002
Vitamin B6	0.0250	mg				1002
Pantothenic acid	0.405	mg				1002
Biotin	1.52	µg				1002
Folate	7.09	µg				1002
Folate, free	3.04	µg				1002
Vitamin B12	1.01	µg				1002
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	589	mg		390 - 1160	37	1002, 2092
Potassium	115	mg		47.6 - 182	3	1002, 2092
Calcium	655	mg		541 - 820	33	1002, 2092
Magnesium	23.2	mg	23.2	23.2 - 23.2	1	2092
Iron	0.254	mg		0.074 - 0.415	3	1002, 2092
Copper	0.249	mg		0.036 - 0.618	3	1002, 2092
Zinc	2.55	mg		2.38 - 2.83	3	1002, 2092
Manganese	0.0313	mg		0.01 - 0.047	3	1002, 2092
Chromium	2.60	µg	2.6	2.6 - 2.6	1	2092
Molybdenum	6.08	µg			2	1002
Selenium	10.8	µg	10.8	10.8 - 10.8	1	2092
Phosphorus	910	mg		759 - 992	33	1002, 2092
Chloride	881	mg		602 - 1060	37	1002, 2092
Iodine	14.0	µg		6.48 - 38.4	47	1002, 2092
Nickel	2.73	µg		2.02 - 5.06	3	1002, 2092
Cadmium	0.01000	µg				1002
Lead	0.456	µg				1002

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose		g			1	2092
Galactose		g			1	2092
Glucose		g			1	2092
Lactose	1.84	g	1.84	1.84 - 1.84	1	2092
Sucrose		g			1	2092
Sum disaccharides	1.84	g				1003
Sum sugars	1.84	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.423	3.62	2092
C6:0	0.301	2.57	2092
C8:0	0.198	1.69	2092
C10:0	0.345	2.95	2092
C12:0	0.390	3.33	2092
C14:0	1.203	10.2	2092
C15:0	0.121	1.03	2092
C16:0	3.487	29.8	2092
C18:0	1.315	11.2	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.106	0.905	2092
C16:1,n-7	0.168	1.43	2092
C18:1,n-7	0.124	1.05	2092
C18:1,n-9	2.384	20.3	2092
C20:1,n-11	0.156	1.33	1002
C18:1,trans	0.412	3.52	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.179	1.53	2092
C18:2,conjugated	0.033	0.284	2092
C18:3,n-3	0.050	0.428	2092
C18:2,trans	0.082	0.705	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.213	1.81	2092
Sum saturated fatty acids	7.785	66.5	1003
Sum monounsaturated fatty acids	2.938	25.1	1003
Sum polyunsaturated fatty acids	0.263	2.24	1003
Sum trans fatty acids	0.495	4.23	1003
Sum fatty acids	11.693	100	1003
Sum n-3 fatty acids	0.050	0.428	1003
Sum n-6 fatty acids	0.179	1.53	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	55	mg				1002

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.520		2092
Isoleucine	882	350	T 1227.0
Leucine	1490	590	T 1227.0
Lysine	1290	510	T 1227.0
Methionine	454	180	T 1227.0
Cystine	58	23	T 1227.0
Phenylalanine	832	330	T 1227.0
Tyrosine	882	350	T 1227.0
Threonine	554	220	T 1227.0
Tryptophan	222	88	T 1227.0
Valine	1080	430	T 1227.0
Arginine	504	200	T 1227.0
Histidine	454	180	T 1227.0
Alanine	504	200	T 1227.0
Aspartic acid	1130	450	T 1227.0
Glutamic acid	3150	1250	T 1227.0
Glycine	328	130	T 1227.0
Proline	1690	670	T 1227.0
Serine	907	360	T 1227.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	3.24	mg		0.001 - 8.1	4	1002
Serotonin	0	mg				1002
Choline	36.2	mg			1	2187
Tyramine	3.04	mg		1.11 - 7.29		1002
Sum biogenic amines	6.28	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003