Frida - Food ID: 1209

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1300	kJ				1003
Energy, labelling (kJ)	1300	kJ				1003
Energy (kcal)	311	kcal				1003
Energy, labelling (kcal)	311	kcal				1003
Protein	3.7	g	3.578	3.07 - 4.68	20	2004
Protein from Amino Acids	2.8	g				1003
Protein, labeling	3.7	g	3.578	3.07 - 4.68	20	2004
Carbohydrate by difference	42.2	g				1003
Available carbohydrates	39.0	g				1003
Available carbohydrate, labelling	39.0	g				1003
Dietary fibre	3.2	g	3.1	2.7 - 4.1	5	2004
Fat	14.8	g	14.15	11.7 - 20.9	20	2004
Alcohol	0.0	g				1655
Salt labelling	0.94	g			20	1003
Ash	2.2	g	2.115	1.08 - 3.03	20	2004
Dry matter	62.9	g	63.25	54.8 - 73.9	20	2004
Water	37.1	g	36.75	26.1 - 45.2	20	2004

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1344
beta-Carotene	0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg				1344
Thiamin (Vitamin B1)	0.128	mg	0.12	0.072 - 0.183	20	2004
Riboflavin (Vitamin B2)	0.0580	mg	0.048	0.022 - 0.125	20	2004
Niacin equivalent	2.14	NE				1003
Niacin	1.20	mg				1344
Vitamin B6	0.180	mg				1344
Pantothenic acid	0.200	mg				1344
Biotin	0	µg				1344
Folate	10.00	µg				1344
Folate, free	3.00	µg				1344
Vitamin B12	0	µg				1655
Vitamin C	23.3	mg				1003
Ascorbic acid	14.3	mg				1837
Dehydroascorbic acid	9.00	mg				1837

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	377	mg	356.5	51 - 687	20	2004
Potassium	587	mg	569.0	433 - 890	20	2004
Calcium	13.2	mg	13.7	6.3 - 20	20	2004
Magnesium	32.7	mg	33.05	25.4 - 42.2	20	2004
Iron	0.788	mg	0.775	0.62 - 0.98	20	2004
Copper	0.171	mg	0.186	0.081 - 0.255	20	2004
Zinc	0.506	mg	0.534	0.333 - 0.68	20	2004
Manganese	0.185	mg	0.189	0.121 - 0.288	20	2004
Selenium	2.30	µg			20	T 839.0
Phosphorus	120	mg	116.5	85 - 190	20	2004
Chloride	584	mg	614.0	59 - 990	20	2004
Iodine	0	µg			18	T 839.0
Nickel	41.0	µg		20 - 63	5	1063
Cadmium	7.10	µg		3.2 - 15.5	9	1063
Lead	4.00	µg		1 - 8	9	1063

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0.300	g	1	2190
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	39.6	g			1	2190

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2004
C6:0	0.000	0.0	2004
C8:0	0.000	0.0	2004
C10:0	0.000	0.0	2004
C12:0	0.013	0.0906	2004
C14:0	0.068	0.485	2004
C15:0	0.000	0.0	2004
C16:0	2.999	21.3	2004
C17:0	0.000	0.0	2004
C18:0	0.507	3.6	2004
C20:0	0.047	0.335	2004
C22:0	0.017	0.121	2004
C24:0	0.000	0.0	2004

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	2004
C16:1,n-7	0.000	0.0	2004
C17:1,n-7	0.000	0.0	2004
C18:1,n-7	0.283	2.01	2004
C18:1,n-9	7.088	50.3	2004
C20:1,n-9	0.000	0.0	2004
C20:1,n-11	0.104	0.742	2004
C22:1,n-9	0.012	0.0835	2004
C22:1,n-11	0.000	0.0	2004
C24:1,n-9	0.000	0.0	2004
C16:1,n-7,trans	0.000	0.0	2004
C18:1,trans	0.036	0.258	2004
C20:1,trans	0.000	0.0	2004
C22:1,trans	0.000	0.0	2004

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.306	16.3	2004
C18:2,conjugated	0.000	0.0	2004
C18:3,n-3	0.521	3.7	2004
C18:3,n-6	0.050	0.357	2004
C18:4,n-3	0.000	0.0	2004
C20:2,n-6	0.000	0.0	2004
C20:4,n-3	0.000	0.0	2004
C20:4,n-6	0.000	0.0	2004
C20:5,n-3	0.000	0.0	2004
C22:5,n-3	0.000	0.0	2004
C22:6,n-3	0.000	0.0	2004
C18:2,trans	0.017	0.122	2004

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2004
Sum saturated fatty acids	3.651	25.9	1003
Sum monounsaturated fatty acids	7.488	53.2	1003
Sum polyunsaturated fatty acids	2.877	20.4	1003
Sum trans fatty acids	0.054	0.381	1003
Sum fatty acids	14.070	100	1003
Sum n-3 fatty acids	0.521	3.7	1003
Sum n-6 fatty acids	2.356	16.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.592		2004
Isoleucine	136	230	T 4.0
Leucine	201	340	T 4.0
Lysine	213	360	T 4.0
Methionine	50	85	T 4.0
Cystine	30	51	T 4.0
Phenylalanine	148	250	T 4.0
Tyrosine	71	120	T 4.0
Threonine	124	210	T 4.0
Tryptophan	56	95	T 4.0
Valine	219	370	T 4.0
Arginine	154	260	T 4.0
Histidine	65	110	T 4.0
Alanine	130	220	T 4.0
Aspartic acid	781	1320	T 4.0
Glutamic acid	491	830	T 4.0
Glycine	107	180	T 4.0
Proline	130	220	T 4.0
Serine	130	220	T 4.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	28.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	20	2004
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.950		1003

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