Frida - Food ID: 1211

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	936	kJ				1003
Energy, labelling (kJ)	908	kJ				1003
Energy (kcal)	224	kcal				1003
Energy, labelling (kcal)	217	kcal				1003
Protein	30.0	g	30.03	29.8 - 30.2	1	2092, 1221
Protein from Amino Acids	26.5	g				1003
Protein, labeling	29.4	g	29.41	29.2 - 29.5	1	2092, 1221
Carbohydrate by difference	1.1	g				1003
Available carbohydrates	1.1	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	11.0	g		11 - 12.3	237	2092, 1221, 2193
Alcohol	0.0	g				1655
Salt labelling	2.10	g			37	1003
Ash	3.9	g	3.89	3.4 - 4.38	1	2092, 1003
Dry matter	46.0	g		45.8 - 46.3	237	2092, 1221, 2193
Water	54.0	g		53.7 - 54.1	237	2092, 1221, 2193

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	96.0	RE			1003
Retinol	88.0	µg		1	2092
beta-Carotene	48.0	µg			1003
Vitamin D	0.140	µg			1003
Vitamin D3	0.140	µg			1003
Vitamin E	0.160	α-TE			1003
alpha-Tocopherol	0.160	mg		1	2092
Vitamin K1	0.553	µg	0.0 - 0.829	2	1655, 2193
Menaquinone 4	2.45	µg		2	2193
Menaquinone 5	0.291	µg		2	2193
Menaquinone 6	0.298	µg		2	2193
Menaquinone 7	0.961	µg		2	2193
Menaquinone 8	8.43	µg		2	2193
Menaquinone 9	30.6	µg		2	2193
Menaquinone 10	1.96	µg		2	2193
Vitamin K2	27.5	µg
Vitamin K	28.1	µg
Thiamin (Vitamin B1)	0.0600	mg	0.043 - 0.065	2	1019
Riboflavin (Vitamin B2)	0.320	mg	0.258 - 0.372	4	1022
Niacin equivalent	7.00	NE			1003
Niacin	0.1000	mg	0.06 - 0.14	5	1018
Vitamin B6	0.0800	mg	0.072 - 0.096	6	1025
Pantothenic acid	0.340	mg			1352
Biotin	1.50	µg	0.7 - 5.1		1344
Folate	60.0	µg	51 - 74	4	1071
Vitamin B12	1.60	µg			1352
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1001

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	840	mg		503 - 1160	37	2092, 1221
Potassium	70.5	mg	70.45	70 - 70.9	2	2092, 1067
Calcium	753	mg	752.5	705 - 800	2	2092, 1067
Magnesium	32.2	mg	32.2	30.8 - 33.6	2	2092, 1067
Iron	0.0860	mg			1	2092
Copper	0.0570	mg			1	2092
Zinc	3.83	mg			1	2092
Manganese	0.0190	mg			1	2092
Chromium	1.60	µg			1	2092
Molybdenum	6.00	µg			2	T 94.0
Selenium	12.0	µg			1	2092
Phosphorus	549	mg		390 - 590	19	2092, 1221
Chloride	1170	mg			1	2092
Iodine	18.0	µg			1	2092
Nickel	2.00	µg			1	2092
Mercury	0.0600	µg			5	T 94.0
Arsenic	1.000	µg			5	T 94.0
Cadmium	0.01000	µg				1538
Lead	0.450	µg				1538
Sum minerals	3410	mg				1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g	1	2092
Galactose	0	g	1	2092
Glucose	0	g	1	2092
Sum monosaccharides	0	g		1003
Lactose	0	g	1	2092
Sucrose	0	g	1	2092
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.403	3.87	2092
C6:0	0.289	2.78	2092
C8:0	0.155	1.48	2092
C10:0	0.362	3.47	2092
C12:0	0.403	3.87	2092
C14:0	1.209	11.6	2092
C15:0	0.124	1.19	2092
C16:0	3.266	31.3	2092
C18:0	1.116	10.7	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.103	0.993	2092
C16:1,n-7	0.145	1.39	2092
C18:1,n-7	0.062	0.595	2092
C18:1,n-9	1.840	17.6	2092
C18:1,trans	0.341	3.27	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.165	1.58	2092
C18:2,conjugated	0.031	0.297	2092
C18:3,n-3	0.072	0.695	2092
C18:2,trans	0.083	0.794	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.238	2.28	2092
Sum saturated fatty acids	7.327	70.4	1003
Sum monounsaturated fatty acids	2.150	20.6	1003
Sum polyunsaturated fatty acids	0.269	2.58	1003
Sum trans fatty acids	0.424	4.07	1003
Sum fatty acids	10.407	100	1003
Sum n-3 fatty acids	0.072	0.695	1003
Sum n-6 fatty acids	0.165	1.58	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	36	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	4.707		2092, 1221
Isoleucine	1650	350	1059
Leucine	2780	590	1059
Lysine	2400	510	1059
Methionine	847	180	1059
Cystine	108	23	1059
Phenylalanine	1550	330	1059
Tyrosine	1650	350	1059
Threonine	1040	220	1059
Tryptophan	414	88	1059
Valine	2020	430	1059
Arginine	941	200	1059
Histidine	847	180	1059
Alanine	941	200	1059
Aspartic acid	2120	450	1059
Glutamic acid	5880	1250	1059
Glycine	612	130	1059
Proline	3150	670	1059
Serine	1700	360	1059
Sum essential amino acids	13546.7
Sum non-essential amino acids	17100.5

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.4	mg			1	2187

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.38	1267
Fatty acid conversion factor	0.945	1003

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