Frida fooddata.dk

Food ID: 1240

Boghvedegryn, rå Danish

Name

Buckwheat groats, raw

Taxonomic name

Fagopyrum esculentum (Moench, 1794)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1507	kJ				1003
Energy, labelling (kJ)	1507	kJ				1003
Energy (kcal)	355	kcal				1003
Energy, labelling (kcal)	355	kcal				1003
Protein	7.0	g		6.09 - 7.7	3	1825
Protein from Amino Acids	6.7	g				1003
Protein, labeling	7.5	g		6.53 - 8.25	3	1825
Carbohydrate by difference	79.8	g				1003
Available carbohydrates	77.5	g				1003
Available carbohydrate, labelling	77.0	g				1003
Dietary fibre	2.3	g		1.9 - 2.7	3	1825
Fat	1.4	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.00	g			3	1003
Ash	0.9	g		0.8 - 1	3	1825
Dry matter	89.1	g		88.7 - 89.7	3	1825
Water	10.9	g		10.3 - 11.3	3	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	2.00	RE				1003
Retinol	0	µg				1655
beta-Carotene	12.0	µg				1356
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg			1	1034
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.390	mg		0.267 - 0.453	8	1019
Riboflavin (Vitamin B2)	0.1000	mg		0.087 - 0.125	7	1022
Niacin equivalent	2.20	NE				1003
Niacin	3.50	mg		2.96 - 3.92	10	1018
Vitamin B6	0.400	mg		0.276 - 0.571	5	1025
Pantothenic acid	1.45	mg				1352
Folate	29.0	µg			6	1803
Vitamin B12	0	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1343

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.000	mg		0.8 - 2	3	1058
Potassium	242	mg		210 - 263	3	1058
Calcium	10.6	mg		8.55 - 16.9	11	1015, 1030
Magnesium	101	mg		69 - 123	3	1058
Rubidium	490	µg				1356
Iron	1.50	mg		1.2 - 1.7	4	1043
Copper	0.620	mg				1356
Zinc	2.50	mg				1356
Manganese	1.50	mg				1356
Chromium	1.40	µg		0.0 - 2.7	2	1079
Molybdenum	10.00	µg				1356
Cobalt	5.00	µg				1356
Selenium	20.0	µg		2 - 37	2	1079
Aluminum	1.31	mg				1356
Silicon	9.00	mg				1356
Boron	530	µg				1356
Phosphorus	155	mg		34.9 - 400	6	1015
Fluorine	50.0	µg				1356
Bromine	6500	µg				1356
Iodine	0.500	µg		0.2 - 0.85	4	1055
Sulfur	150	mg				1356
Nickel	420	µg		170 - 660	2	1079
Mercury	0	µg			2	1079
Arsenic	6.10	µg		0.2 - 12	2	1079
Cadmium	3.30	µg		3.1 - 3.5	2	1079
Lead	2.80	µg		0.0 - 5.5	2	1079

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1314
Glucose	0	g				1314
Sum monosaccharides	0	g				1003
Lactose	0	g				1314
Maltose	0	g				1314
Sucrose	0.290	g				1314
Sum disaccharides	0.290	g				1003
Sum sugars	0.290	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	76.1	g				1314
Cellulose	0.710	g				1314
Lignin	0.470	g				1314

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1356
C14:0	0.007	0.552	1356
C16:0	0.292	23.2	1356
C18:0	0.035	2.76	1356

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.710	56.3	1356
C18:3,n-3	0.049	3.86	1356

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.334	26.5	1003
Sum monounsaturated fatty acids	0.167	13.2	1003
Sum polyunsaturated fatty acids	0.759	60.2	1003
Sum fatty acids	1.260	100	1003
Sum n-3 fatty acids	0.049	3.86	1003
Sum n-6 fatty acids	0.710	56.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.201		1825
Isoleucine	288	240	1059
Leucine	516	430	1059
Lysine	456	380	1059
Methionine	132	110	1059
Cystine	73	61	1059
Phenylalanine	324	270	1059
Tyrosine	168	140	1059
Threonine	276	230	1059
Tryptophan	132	110	1059
Valine	432	360	1059
Arginine	588	490	1059
Histidine	180	150	1059
Alanine	360	300	1059
Aspartic acid	1720	1430	1059
Glutamic acid	1060	880	1059
Glycine	468	390	1059
Proline	276	230	1059
Serine	360	300	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	54.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.900		1003
Density	0.6	1	2026