Frida fooddata.dk

Food ID: 1248

Ål, rå Danish

Name

Eel, raw

Taxonomic name

Anguilla anguilla (Linnaeus 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1281	kJ				1003
Energy, labelling (kJ)	1281	kJ				1003
Energy (kcal)	310	kcal				1003
Energy, labelling (kcal)	310	kcal				1003
Protein	14.9	g	0.0			1040
Protein from Amino Acids	15.5	g				1003
Protein, labeling	14.9	g	0.0			1040
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Fat	27.7	g				1364
Salt labelling	0.12	g			3	1003
Ash	1.0	g				1364
Dry matter	43.8	g				1364
Water	56.2	g				1364

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1800	RE				1003
Retinol	1800	µg		23 - 4200	12	1024
Vitamin D	30.0	µg				1003
Vitamin D3	30.0	µg		2 - 35	3	1057
Vitamin E	8.00	α-TE
alpha-Tocopherol	8.00	mg		6.4 - 10.1	2	1034
Thiamin (Vitamin B1)	0.150	mg		0.128 - 0.197	4	1019
Riboflavin (Vitamin B2)	0.310	mg		0.233 - 0.289	6	1022
Niacin equivalent	6.63	NE				1003
Niacin	3.80	mg		3.28 - 4.1	4	1018
Vitamin B6	0.244	mg		0.21 - 0.293	3	1072
Pantothenic acid	0.141	mg		0.125 - 0.15	4	1369
Folate	14.0	µg			6	1803
Vitamin B12	4.40	µg		3.85 - 4.66	3	1044
Vitamin C	1.000	mg				1003
Ascorbic acid	1.000	mg		0.2 - 1.7	2	1369

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	46.0	mg		19 - 79	3	1058
Potassium	256	mg		179 - 301	3	1058
Calcium	35.0	mg		14 - 85	5	1030
Magnesium	15.0	mg		11.6 - 17.3	3	1058
Rubidium	470	µg				1356
Iron	0.350	mg		0.16 - 0.65	8	1043
Copper	0.0300	mg	0.04	0.016 - 0.05	22	1081
Zinc	2.00	mg	1.9	1.3 - 2.6	21	1081
Manganese	0.0300	mg		0.03 - 0.03	2	1368
Chromium	1.56	µg		0.02 - 3.7	14	1915, 1851, 1916
Molybdenum	5.00	µg		1 - 7	19	T 33.0
Cobalt	1.000	µg				1356
Selenium	26.3	µg		6.9 - 67.7	31	1890, 1915, 1916, 1946
Aluminum	0.200	mg				1356
Silicon	0	mg				1356
Boron	30.0	µg				1356
Phosphorus	200	mg				1364
Fluorine	0	µg				1356
Bromine	0	µg				1356
Iodine	13.4	µg		4.9 - 81	33	1041, 1860
Nickel	1.18	µg		0.0 - 6.5	23	1890, 1915
Mercury	9.63	µg		0.1 - 48.8	50	1890, 1915, 1081, 1916, 1946
Arsenic	58.6	µg		2.1 - 190	29	1890, 1915, 1851, 1916, 1946
Cadmium	0.225	µg		0.0 - 0.83	30	1890, 1851, 1916, 1945, 1946, 1915
Lead	0.473	µg		0.0 - 1.2	26	1890, 1915, 1945, 1946

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cellulose	0	g				1655
Lignin	0	g				1655

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Citric acid	0.197	g		0.16 - 0.234	34	T 33.0
Benzoic acid	0.150	mg		0.1 - 0.2		T 33.0
Sum organic acids	0.197	g				1003

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	7.910		1003
Sum monounsaturated fatty acids	13.600		1003
Sum polyunsaturated fatty acids	7.270		1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.056		1040
Isoleucine	860		1059
Leucine	1310		1059
Lysine	1800		1059
Methionine	520		1059
Cystine	140		1059
Phenylalanine	730		1059
Tyrosine	640		1059
Threonine	830		1059
Tryptophan	170		1059
Valine	1010		1059
Arginine	1100		1059
Histidine	640		1059
Alanine	1160		1059
Aspartic acid	1680		1059
Glutamic acid	2510		1059
Glycine	1160		1059
Proline	760		1059
Serine	1070		1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		T 33.0
Serotonin	0.0300	mg			2	T 33.0
Choline	65.0	mg			1	2187
Tyramine	0	mg				T 33.0
Sum biogenic amines	0.0400	mg				1003