Frida fooddata.dk

Food ID: 1251

Oksekød, tværreb, råt Danish

Name

Beef, flatribs (short ribs), raw

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1366	kJ				1003
Energy, labelling (kJ)	1366	kJ				1003
Energy (kcal)	330	kcal				1003
Energy, labelling (kcal)	330	kcal				1003
Protein	15.3	g	0.0	14.4 - 16.4	3	1045
Protein from Amino Acids	13.3	g				1003
Protein, labeling	15.3	g	0.0	14.4 - 16.4	3	1045
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	29.9	g		25.7 - 34.4	3	1045
Alcohol	0.0	g				1655
Salt labelling	0.17	g			3	1003
Ash	1.0	g				1003
Dry matter	46.2	g				1003
Water	53.8	g				1003

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	37.0	RE				1003
Retinol	37.0	µg				1003
beta-Carotene	0	µg				1655
Vitamin D	0.900	µg				1003
Vitamin D3	0.900	µg				1313
Vitamin E	0.900	α-TE				1003
alpha-Tocopherol	0.900	mg				1003
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0310	mg		0.03 - 0.032	3	1045
Riboflavin (Vitamin B2)	0.140	mg		0.09 - 0.18	3	1045
Niacin equivalent	7.94	NE				1003
Niacin	4.80	mg				1003
Vitamin B6	0.370	mg				1003
Pantothenic acid	0.480	mg				1003
Biotin	0	µg				1344
Folate	4.00	µg				1003
Folate, free	4.00	µg				1374
Vitamin B12	1.40	µg				1044
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	70.0	mg		64 - 74	3	1045
Potassium	250	mg		236 - 263	3	1045
Calcium	4.00	mg				1030
Magnesium	17.0	mg				1003
Iron	1.60	mg		1.35 - 1.84	3	1045
Copper	0.0550	mg		0.052 - 0.059	3	1045
Zinc	3.80	mg		3.3 - 4.1	3	1045
Manganese	0.0110	mg		0.006 - 0.016	32	1348
Chromium	4.00	µg		0.4 - 44	85	1532
Molybdenum	0	µg			8	1348
Selenium	6.50	µg		0.0 - 51	85	1532
Phosphorus	170	mg				1348
Iodine	1.20	µg				1003
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0
Mercury	0.0500	µg		0.0 - 0.7	85	1532
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.900	µg		0.0 - 8	85	1532
Lead	2.50	µg		0.0 - 15	85	1532

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.900	3.2	1344
C15:0	0.170	0.604	1344
C16:0	7.562	26.9	1344
C17:0	0.340	1.2	1344
C18:0	3.651	12.9	1344

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.420	1.49	1344
C16:1,n-7	1.770	6.29	1344
C17:1,n-7	0.280	0.996	1344
C18:1,n-9	11.803	41.9	1344
C20:1,n-11	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.560	1.99	1344
C18:3,n-3	0.370	1.31	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.280	0.996	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	12.623	44.9	1003
Sum monounsaturated fatty acids	14.273	50.7	1003
Sum polyunsaturated fatty acids	1.210	4.3	1003
Sum fatty acids	28.106	100	1003
Sum n-3 fatty acids	0.370	1.31	1003
Sum n-6 fatty acids	0.840	2.98	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	74	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.656		1045
Isoleucine	797	300	1059
Leucine	1250	470	1059
Lysine	1380	520	1059
Methionine	398	150	1059
Cystine	120	45	1059
Phenylalanine	637	240	1059
Tyrosine	531	200	1059
Threonine	691	260	1059
Tryptophan	189	71	1059
Valine	850	320	1059
Arginine	983	370	1059
Histidine	558	210	1059
Alanine	956	360	1059
Aspartic acid	1460	550	1059
Glutamic acid	2340	880	1059
Glycine	903	340	1059
Proline	744	280	1059
Serine	664	250	1059
Sum essential amino acids	6748.9		1003
Sum non-essential amino acids	8698.4		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.230	mg			1	1455
Choline	64.3	mg			1	2187
Tyramine	2.35	mg			1	1455
Phenylethylamine	0.00300	mg			1	1455
Putrescine	0.230	mg			1	1455
Cadaverine	0.840	mg			1	1455
Spermine	2.58	mg			1	1455
Sum biogenic amines	6.23	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	20		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.940		1003