Frida - Food ID: 1262

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	479	kJ				1003
Energy, labelling (kJ)	471	kJ				1003
Energy (kcal)	114	kcal				1003
Energy, labelling (kcal)	112	kcal				1003
Protein	2.5	g	2.5	2 - 3	1	1825, 1346
Protein from Amino Acids	1.8	g				1003
Protein, labeling	2.5	g	2.5	2 - 3	1	1825, 1346
Carbohydrate by difference	22.2	g				1003
Available carbohydrates	18.9	g				1003
Available carbohydrate, labelling	18.4	g				1003
Dietary fibre	3.3	g			1	1825
Fat	2.4	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	2.73	g			3	1003
Ash	1.4	g			1	1825
Dry matter	28.5	g			1	1825
Water	71.5	g			1	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	99.8	RE				1003
Retinol	0	µg				1344
beta-Carotene	599	µg	569.0	472 - 788	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	1.50	α-TE				1003
alpha-Tocopherol	1.50	mg		0.67 - 2.4	2	1034
Thiamin (Vitamin B1)	0.0400	mg		0.012 - 0.056	3	1019
Riboflavin (Vitamin B2)	0.0500	mg		0.035 - 0.064	3	1022
Niacin equivalent	0.820	NE				1003
Niacin	0.600	mg		0.48 - 0.77	4	1018
Vitamin B6	0.130	mg		0.091 - 0.159	3	1025
Pantothenic acid	0.250	mg				T 401.0
Biotin	1.50	µg				T 596.0
Folate	5.00	µg				1375
Folate, free	2.00	µg				1375
Vitamin B12	0	µg				1352
Vitamin C	3.94	mg				1003
Ascorbic acid	3.94	mg	0.0	0.0 - 16.7	5	1836

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	1090	mg	817 - 1230	3	1058
Potassium	376	mg	375 - 377	3	1058
Calcium	18.5	mg	13.7 - 23.4	12	1015, 1030
Magnesium	18.0	mg	15.3 - 19.9	3	1058
Iron	0.600	mg	0.27 - 0.92	9	1043
Copper	0.150	mg	0.12 - 0.17	4	1348
Zinc	0.200	mg	0.04 - 0.3	4	1348
Manganese	0.160	mg	0.09 - 0.27	4	1348
Chromium	5.00	µg	3 - 6	4	1348
Molybdenum	0	µg		2	1348
Selenium	0.400	µg	0.2 - 1	4	1348
Phosphorus	34.4	mg	26.4 - 43.6	6	1015
Iodine	0.900	µg	0.3 - 1.6	4	1055
Nickel	30.0	µg	10 - 40	4	1348
Mercury	0.1000	µg		4	1348
Arsenic	1.000	µg		4	1348
Cadmium	2.00	µg	1 - 3	4	1348
Lead	13.0	µg	12 - 15	4	1348

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	17.3	g	1	1003
Added Sugar	22.9	g	1	2133
Free Sugars	22.9	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.10	g				1344

Saturated fatty acids	g/100g	%	Source
C16:0	0.377	19.6	1039
C18:0	0.064	3.35	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.022	1.13	1039
C18:1,n-9	0.269	14	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.080	56.2	1039
C18:3,n-3	0.108	5.62	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.441	22.9	1003
Sum monounsaturated fatty acids	0.291	15.1	1003
Sum polyunsaturated fatty acids	1.188	61.8	1003
Sum fatty acids	1.920	100	1003
Sum n-3 fatty acids	0.108	5.62	1003
Sum n-6 fatty acids	1.080	56.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.400		1825, 1346
Isoleucine	60	150	1059
Leucine	84	210	1059
Lysine	80	200	1059
Methionine	18	46	1059
Cystine	8	21	1059
Phenylalanine	64	160	1059
Tyrosine	25	63	1059
Threonine	60	150	1059
Tryptophan	13	33	1059
Valine	64	160	1059
Arginine	52	130	1059
Histidine	40	100	1059
Alanine	64	160	1059
Aspartic acid	308	770	1059
Glutamic acid	1000	2500	1059
Glycine	48	120	1059
Proline	52	130	1059
Serine	72	180	1059
Sum essential amino acids	483.6		1003
Sum non-essential amino acids	1629.6		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	12.5	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	1003

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