Frida fooddata.dk

Food ID: 1268

Lammekød, rygstykke, råt Danish

Name

Lamb, loin, raw

Taxonomic name

Ovis aries (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1205	kJ				1003
Energy, labelling (kJ)	1205	kJ				1003
Energy (kcal)	290	kcal				1003
Energy, labelling (kcal)	290	kcal				1003
Protein	15.8	g		11.4 - 19.3	14	1357
Protein from Amino Acids	13.3	g				1003
Protein, labeling	15.8	g		11.4 - 19.3	14	1357
Carbohydrate by difference	10.7	g				1003
Available carbohydrates	10.7	g				1003
Available carbohydrate, labelling	10.7	g				1003
Dietary fibre	0.0	g				1357
Fat	20.4	g	19.3	3.2 - 43	11	1862
Alcohol	0.0	g				1357
Salt labelling	0.15	g				1003
Ash	0.7	g		0.5 - 0.9	14	1357
Dry matter	47.6	g		41.5 - 61.5	14	1357
Water	52.4	g		38.5 - 58.5	14	1357

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	45.0	RE				1003
Retinol	45.0	µg		16 - 66	4	1024
beta-Carotene	0	µg				1357
Vitamin D	0.400	µg				1003
Vitamin D3	0.400	µg			1	1057
Vitamin E	0.700	α-TE
alpha-Tocopherol	0.700	mg			1	T 1234.0
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0900	mg				1357
Riboflavin (Vitamin B2)	0.160	mg				1357
Niacin equivalent	6.44	NE				1003
Niacin	4.00	mg				1357
Vitamin B6	0.150	mg				1357
Pantothenic acid	0.550	mg				T 71.0
Biotin	1.000	µg				T 71.0
Folate	1.40	µg			6	T 71.0
Vitamin B12	1.000	µg				1357
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1357

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	61.0	mg				1357
Potassium	230	mg				1357
Calcium	13.3	mg		5.77 - 21.4	6	1015
Magnesium	17.0	mg				1357
Iron	1.20	mg				1357
Copper	0.160	mg				1357
Zinc	2.10	mg				1357
Manganese	0.01000	mg		0.004 - 0.017	4	T 71.0
Chromium	8.10	µg	4.0	0.0 - 28.9	10	1506
Molybdenum	0	µg			1	1348
Selenium	1.40	µg	0.3	0.0 - 6.8	10	1506
Phosphorus	198	mg		185 - 207	6	1015
Iodine	0.700	µg		0.3 - 0.95	4	T 71.0
Nickel	2.14	µg		0.4 - 6.1	31	T 1234.0
Mercury	0.190	µg	0.0	0.0 - 1.3	10	1506
Cadmium	1.60	µg	1.2	0.0 - 5.4	10	1506
Lead	4.60	µg	3.9	1 - 10.9	10	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1357
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1862
C10:0	0.016	0.1	1862
C12:0	0.075	0.456	1862
C14:0	0.911	5.54	1862
C16:0	4.071	24.7	1862
C18:0	3.771	22.9	1862
C20:0	0.000	0.0	1862
C22:0	0.000	0.0	1862

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1862
C16:1,n-7	0.309	1.88	1862
C18:1,n-9	5.560	33.8	1862
C20:1,n-11	0.000	0.0	1862
C22:1,n-9	0.000	0.0	1862
C22:1,n-11	0.000	0.0	1862
C18:1,trans	0.639	3.89	1862

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.292	1.77	1862
C18:3,n-3	0.199	1.2	1862
C20:4,n-6	0.003	0.0167	1862
C22:6,n-3	0.000	0.0	1862

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.571	3.47	1862
Sum saturated fatty acids	8.845	53.8	1003
Sum monounsaturated fatty acids	5.869	35.7	1003
Sum polyunsaturated fatty acids	0.493	3	1003
Sum trans fatty acids	0.639	3.89	1003
Sum fatty acids	16.417	100	1003
Sum n-3 fatty acids	0.199	1.2	1003
Sum n-6 fatty acids	0.294	1.79	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	82	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.528		1357
Isoleucine	784	310	1059
Leucine	1290	510	1059
Lysine	1440	570	1059
Methionine	404	160	1059
Cystine	134	53	1059
Phenylalanine	632	250	1059
Tyrosine	632	250	1059
Threonine	683	270	1059
Tryptophan	147	58	1059
Valine	860	340	1059
Arginine	1060	420	1059
Histidine	455	180	1059
Alanine	986	390	1059
Aspartic acid	1440	570	1059
Glutamic acid	2330	920	1059
Glycine	834	330	1059
Proline	733	290	1059
Serine	632	250	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	69.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	44	6	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.805	11	1862