Frida fooddata.dk

Food ID: 1271

Ris, parboiled, rå Danish

Name

Rice, parboiled, raw

Taxonomic name

Oryza sativa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1518	kJ				1003
Energy, labelling (kJ)	1518	kJ				1003
Energy (kcal)	358	kcal				1003
Energy, labelling (kcal)	358	kcal				1003
Protein	7.8	g		7.59 - 8.19	5	1825
Protein from Amino Acids	6.2	g				1003
Protein, labeling	8.2	g		7.98 - 8.61	5	1825
Carbohydrate by difference	79.4	g				1003
Available carbohydrates	78.5	g				1003
Available carbohydrate, labelling	78.1	g				1003
Dietary fibre	0.9	g		0.4 - 1.3	5	1825
Fat	1.2	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.00	g			3	1003
Ash	0.7	g		0.5 - 0.9	5	1825
Dry matter	89.1	g		87.4 - 90.3	9	1072, 1825
Water	10.9	g		9.7 - 12.6	9	1072, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1655
Vitamin E	0.0500	α-TE
alpha-Tocopherol	0.0500	mg		0.02 - 0.08	4	T 1252.0
alpha-Tocotrienol	0.0500	mg		0.02 - 0.06	4	T 1252.0
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.610	mg				1347
Riboflavin (Vitamin B2)	0.0350	mg		0.022 - 0.055	9	T 1252.0
Niacin equivalent	1.84	NE				1003
Niacin	5.00	mg				1347
Vitamin B6	0.402	mg		0.3 - 0.534	4	1072
Pantothenic acid	0.900	mg				1352
Biotin	3.00	µg				T 1252.0
Folate	18.0	µg		14 - 23	4	1845
Folate, free	9.00	µg				1375
Vitamin B12	0	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.80	mg		1.2 - 2.4	3	T 1252.0
Potassium	150	mg		118 - 172	3	T 1252.0
Calcium	130	mg		3.08 - 334	6	1015
Magnesium	35.0	mg		31.2 - 40.6	3	T 1252.0
Iron	1.20	mg		0.35 - 2.5	13	T 1252.0
Copper	0.200	mg		0.1 - 0.29	9	1104
Zinc	1.70	mg		1.1 - 2.1	9	1104
Manganese	3.90	mg		1.7 - 6.4	4	1348
Chromium	1.20	µg	0.7	0.0 - 3.8	20	1528
Molybdenum	40.0	µg		20 - 60	4	1348
Selenium	6.00	µg	0.0	3.1 - 14.9	10	T 1252.0
Phosphorus	171	mg		163 - 187	6	1015
Iodine	2.20	µg		0.1 - 5.1	6	T 1252.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				T 1252.0
Glucose	0	g				T 1252.0
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				T 1252.0
Sucrose	0	g				T 1252.0
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0.0	1344
C12:0	0.000	0.0	1344
C14:0	0.009	0.916	1344
C16:0	0.236	24	1344
C18:0	0.025	2.54	1344
C20:0	0.004	0.407	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	0.101	1344
C18:1,n-9	0.292	29.6	1344
C20:1,n-11	0.000	0.0	1344
C22:1,n-9	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.406	41.2	1344
C18:3,n-3	0.011	1.12	1344
C20:3,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.275	27.9	1003
Sum monounsaturated fatty acids	0.293	29.7	1003
Sum polyunsaturated fatty acids	0.417	42.3	1003
Sum fatty acids	0.984	100	1003
Sum n-3 fatty acids	0.011	1.12	1003
Sum n-6 fatty acids	0.406	41.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.311		1825
Isoleucine	341	260	1059
Leucine	603	460	1059
Lysine	288	220	1059
Methionine	184	140	1059
Cystine	92	70	1059
Phenylalanine	420	320	1059
Tyrosine	223	170	1059
Threonine	262	200	1059
Tryptophan	110	84	1059
Valine	511	390	1059
Arginine	590	450	1059
Histidine	170	130	1059
Alanine	459	350	1059
Aspartic acid	695	530	1059
Glutamic acid	1180	900	1059
Glycine	354	270	1059
Proline	354	270	1059
Serine	393	300	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	1487
Choline	9.10	mg			1	2187
Sum biogenic amines	0.00300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.95		1267
Fatty acid conversion factor	0.820		1003
Density	0.8	1	2026