Frida fooddata.dk

Food ID: 1311

Hvedegryn, mannagryn Danish

Name

Semolina

Taxonomic name

Triticum aestivum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1497	kJ				1003
Energy, labelling (kJ)	1497	kJ				1003
Energy (kcal)	353	kcal				1003
Energy, labelling (kcal)	353	kcal				1003
Protein	9.2	g		8.6 - 9.59	4	1825
Protein, labeling	10.1	g		9.43 - 10.5	4	1825
Carbohydrate by difference	77.7	g				1003
Available carbohydrates	75.0	g				1003
Available carbohydrate, labelling	74.1	g				1003
Dietary fibre	2.7	g		2.6 - 3	4	1825
Fat	1.2	g			1	1825
Alcohol	0.0	g				1655
Salt labelling	0.00	g			3	1003
Ash	0.3	g		0.3 - 0.4	4	1825
Dry matter	88.4	g		86 - 89.5	4	1825
Water	11.6	g		10.5 - 14	4	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1344
beta-Carotene	0	µg				1344
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg		0.08 - 0.16	4	1034
alpha-Tocotrienol	0.1000	mg		0.04 - 0.13	4	1034
Vitamin K1	30.0	µg				1360
Thiamin (Vitamin B1)	0.210	mg		0.147 - 0.264	4	1019
Riboflavin (Vitamin B2)	0.0450	mg		0.03 - 0.057	8	1022
Niacin equivalent	1.62	NE			3	1003
Niacin	1.000	mg		0.72 - 1.44	10	1018
Vitamin B6	0.0850	mg		0.077 - 0.094	4	1025
Pantothenic acid	0.500	mg				1352
Biotin	1.000	µg				1344
Folate	42.0	µg		30.2 - 55.3	4	1374
Folate, free	12.0	µg		11.2 - 13.1	4	1374
Vitamin B12	0	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.40	mg		1.1 - 1.9	3	1058
Potassium	117	mg		112 - 122	3	1058
Calcium	16.7	mg		13.6 - 20	9	1015, 1030
Magnesium	6.00	mg		5.5 - 6.4	3	1058
Iron	0.600	mg		0.38 - 0.76	5	1043
Copper	0.410	mg		0.4 - 0.42	2	1348
Zinc	3.30	mg			2	1348
Manganese	4.00	mg				1348
Chromium	0	µg			2	1348
Molybdenum	0	µg			2	1348
Selenium	1.000	µg			2	1348
Phosphorus	68.1	mg		58.1 - 71.5	6	1015
Iodine	0.300	µg		0.0 - 1.4	5	1055
Nickel	3.70	µg		0.0 - 7.4	12	T 1301.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.600	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	74.4	g			1	1001

Saturated fatty acids	g/100g	%	Source
C10:0			T 1212.0
C12:0			T 1212.0
C14:0			T 1212.0
C16:0			T 1212.0
C18:0			T 1212.0
C20:0			T 1212.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7			T 1212.0
C18:1,n-9			T 1212.0
C20:1,n-11			T 1212.0
C22:1,n-9			T 1212.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6			T 1212.0
C18:3,n-3			T 1212.0
C20:4,n-6			T 1212.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.000	0.0	1003
Sum monounsaturated fatty acids	0.000	0.0	1003
Sum polyunsaturated fatty acids	0.000	0.0	1003
Sum fatty acids	0.960	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.000	0.0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.614		1825
Isoleucine	360	240	T 1212.0
Leucine	640	430	T 1212.0
Lysine	210	140	T 1212.0
Methionine	140	91	T 1212.0
Cystine	150	100	T 1212.0
Phenylalanine	450	300	T 1212.0
Tyrosine	190	130	T 1212.0
Threonine	240	160	T 1212.0
Tryptophan	97	65	T 1212.0
Valine	420	280	T 1212.0
Arginine	330	220	T 1212.0
Histidine	190	130	T 1212.0
Alanine	280	190	T 1212.0
Aspartic acid	370	250	T 1212.0
Glutamic acid	2910	1950	T 1212.0
Glycine	310	210	T 1212.0
Proline	1000	670	T 1212.0
Serine	450	300	T 1212.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	28.1	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		1267
Fatty acid conversion factor	0.800		1003
Density	0.8	1	2026