Frida fooddata.dk

Food ID: 1315

Lammekød, slag, råt Danish

Name

Lamb, flank, raw

Taxonomic name

Ovis aries (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1525	kJ				1003
Energy, labelling (kJ)	1523	kJ				1003
Energy (kcal)	369	kcal				1003
Energy, labelling (kcal)	369	kcal				1003
Protein	14.5	g		9.4 - 22.3	10	1357
Protein from Amino Acids	12.2	g				1003
Protein, labeling	14.5	g		9.4 - 22.3	10	1357
Carbohydrate by difference	0.1	g				1003
Available carbohydrates	0.1	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1357
Fat	34.5	g		25.6 - 57.9	10	1357
Alcohol	0.0	g				1357
Salt labelling	0.17	g			14	1003
Ash	0.7	g		0.4 - 1.1	10	1357
Dry matter	49.8	g		41 - 67.5	10	1357
Water	50.2	g		32.5 - 59	10	1357

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	45.0	RE				1003
Retinol	45.0	µg		16 - 66	4	1024
beta-Carotene	0	µg				1655
Vitamin D	0.400	µg				1003
Vitamin D3	0.400	µg			1	1057
Vitamin E	0.700	α-TE				1003
alpha-Tocopherol	0.700	mg			1	T 1234.0
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.180	mg		0.082 - 0.268	10	T 1234.0
Riboflavin (Vitamin B2)	0.300	mg		0.219 - 0.37	3	T 1234.0
Niacin equivalent	6.54	NE				1003
Niacin	4.30	mg		2.8 - 6.06	6	T 1234.0
Vitamin B6	0.200	mg		0.144 - 0.243	3	T 1234.0
Pantothenic acid	0.550	mg				T 1234.0
Biotin	1.000	µg				T 1234.0
Folate	2.00	µg				1003
Vitamin B12	1.20	µg		0.5 - 1.74	4	T 1234.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1357

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	70.0	mg		49.5 - 89	14	1357
Potassium	270	mg		239 - 308	17	1357
Calcium	4.68	mg		3.7 - 6.72	6	1015
Magnesium	21.6	mg		17.6 - 29	20	1357
Iron	1.40	mg		0.6 - 2	16	1357
Copper	0.122	mg		0.078 - 0.184	39	1102
Zinc	2.60	mg		2.3 - 2.9	20	1357
Manganese	0.01000	mg		0.004 - 0.017	4	1348
Chromium	8.10	µg	4.0	0.0 - 28.9	10	1506
Molybdenum	0	µg			1	1348
Selenium	1.40	µg	0.3	0.0 - 6.8	10	1506
Phosphorus	142	mg		115 - 159	6	1015
Iodine	0.700	µg		0.3 - 0.95	4	1055
Nickel	2.14	µg		0.4 - 6.1	31	T 1234.0
Mercury	0.190	µg	0.0	0.0 - 1.3	10	1506
Cadmium	1.60	µg	1.2	0.0 - 5.4	10	1506
Lead	4.60	µg	3.9	1 - 10.9	10	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1357
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	1.818	5.53	1345
C15:0	0.200	0.607	1345
C16:0	8.142	24.7	1345
C17:0	0.340	1.03	1345
C18:0	7.033	21.3	1345

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.440	1.33	1345
C17:1,n-7	0.340	1.03	1345
C18:1,n-9	12.888	39.1	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.839	2.55	1345
C18:3,n-3	0.839	2.55	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	17.533	53.3	1003
Sum monounsaturated fatty acids	13.667	41.5	1003
Sum polyunsaturated fatty acids	1.678	5.1	1003
Sum fatty acids	32.878	100	1003
Sum n-3 fatty acids	0.839	2.55	1003
Sum n-6 fatty acids	0.839	2.55	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	82	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.320		1357
Isoleucine	719	310	1059
Leucine	1180	510	1059
Lysine	1320	570	1059
Methionine	371	160	1059
Cystine	123	53	1059
Phenylalanine	580	250	1059
Tyrosine	580	250	1059
Threonine	626	270	1059
Tryptophan	135	58	1059
Valine	789	340	1059
Arginine	974	420	1059
Histidine	418	180	1059
Alanine	905	390	1059
Aspartic acid	1320	570	1059
Glutamic acid	2130	920	1059
Glycine	766	330	1059
Proline	673	290	1059
Serine	580	250	1059
Sum essential amino acids	6143.36		1003
Sum non-essential amino acids	8057.36		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	69.3	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	7	3	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.953		1003