Frida fooddata.dk

Food ID: 1317

Bønnespirer, soja, rå Danish

Name

Beansprouts, soy, raw

Taxonomic name

Glycine max (Linnaeus, 1753) (Merrill, 1917)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	240	kJ				1003
Energy, labelling (kJ)	240	kJ				1003
Energy (kcal)	57	kcal				1003
Energy, labelling (kcal)	57	kcal				1003
Protein	6.2	g				1346
Protein from Amino Acids	5.1	g				1003
Protein, labeling	6.2	g				1346
Carbohydrate by difference	5.3	g				1003
Available carbohydrates	4.5	g				1003
Available carbohydrate, labelling	4.5	g				1003
Dietary fibre	0.8	g				1346
Fat	1.4	g				1346
Alcohol	0.0	g				1655
Salt labelling	0.07	g				1003
Ash	0.8	g				1346
Dry matter	13.7	g				1346
Water	86.3	g				1346

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	8.00	RE				1003
Retinol	0	µg				1655
beta-Carotene	48.0	µg				1346
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.0900	α-TE
alpha-Tocopherol	0.0900	mg			1	1379
Thiamin (Vitamin B1)	0.340	mg			8	1938
Riboflavin (Vitamin B2)	0.118	mg			8	1938
Niacin equivalent	2.40	NE				1003
Niacin	1.15	mg			8	1938
Vitamin B6	0.0300	mg				T 664.0
Pantothenic acid	0	mg				1001
Biotin	0	µg				1001
Folate	100.0	µg			6	1803
Folate, free	4.00	µg				T 664.0
Vitamin B12	0	µg				1655
Vitamin C	15.3	mg				1003
Ascorbic acid	15.3	mg			8	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	30.0	mg				1003
Potassium	36.0	mg				T 664.0
Calcium	67.0	mg			8	1938
Magnesium	10.00	mg				T 664.0
Iron	2.10	mg			8	1938
Copper	0.0900	mg				T 664.0
Zinc	0.800	mg				T 664.0
Phosphorus	164	mg			8	1938

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.400	g			1	2135
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	4.10	g			1	1001

Fatty acids sums	g/100g	%	Source
Sum fatty acids	1.120	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.992		1346
Isoleucine	278	280	1938
Leucine	446	450	1938
Lysine	357	360	1938
Methionine	65	66	1938
Cystine	74	75	1938
Phenylalanine	308	310	1938
Tyrosine	228	230	1938
Threonine	238	240	1938
Tryptophan	75	76	1938
Valine	298	300	1938
Arginine	427	430	1938
Histidine	169	170	1938
Alanine	258	260	1938
Aspartic acid	843	850	1938
Glutamic acid	932	940	1938
Glycine	238	240	1938
Proline	317	320	1938
Serine	308	310	1938

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	41.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003