Frida fooddata.dk

Food ID: 1391

Grønkål, dansk, rå Danish

Name

Kale, Danish, raw

Taxonomic name

Brassica oleracea var. acephala (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	177	kJ				1003
Energy, labelling (kJ)	158	kJ				1003
Energy (kcal)	43	kcal				1003
Energy, labelling (kcal)	38	kcal				1003
Protein	3.4	g	3.5	2.5 - 4.62	8	2127
Protein from Amino Acids	2.6	g				1003
Protein, labeling	3.4	g	3.5	2.5 - 4.62	8	2127
Carbohydrate by difference	8.3	g				1003
Available carbohydrates	2.4	g				1003
Available carbohydrate, labelling	1.4	g				1003
Dietary fibre	5.8	g				1003
Fat	0.8	g	0.8	0.7 - 0.9	8	2127
Alcohol	0.0	g				1655
Salt labelling	0.03	g			8	1003
Ash	1.5	g	1.515	1.37 - 1.74	8	2127
Dry matter	14.1	g	13.89	12.5 - 16.3	8	2127
Water	85.9	g	86.10	83.6 - 87.4	8	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	425	RE				1003
Retinol	0	µg				1655
beta-Carotene	2550	µg	2255.	1840 - 3700	8	2127
Vitamin D	0	µg				1655
Vitamin E	2.55	α-TE				1003
alpha-Tocopherol	2.55	mg	2.875	0.266 - 3.7	8	2127
Vitamin K	76.9	µg				1003
Vitamin K1	76.9	µg	74.55	45 - 110	8	2127
Thiamin (Vitamin B1)	0.0458	mg	0.042	0.03 - 0.0885	8	2127
Riboflavin (Vitamin B2)	0.186	mg	0.188	0.132 - 0.241	8	2127
Niacin equivalent	2.42	NE				1003
Niacin	1.42	mg	1.345	1.01 - 1.84	8	2127
Vitamin B6	0.266	mg	0.280	0.183 - 0.342	8	2127
Pantothenic acid	0.344	mg	0.341	0.272 - 0.422	8	2127
Biotin	7.00	µg	6.305	5.66 - 11.3	8	2127
Folate	90.1	µg	87.8	49.7 - 132	8	2127
Vitamin C	46.4	mg	49.0	19.6 - 62.6	7	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	11.7	mg	11.65	3 - 19	8	2127
Potassium	461	mg	470.0	350 - 550	8	2127
Calcium	245	mg	250.0	170 - 330	8	2127
Magnesium	24.9	mg	25.0	21 - 28	8	2127
Iron	1.35	mg	1.165	0.72 - 2.5	8	2127
Copper	0.0450	mg	0.045	0.04 - 0.05	8	2127
Zinc	0.348	mg	0.345	0.27 - 0.41	8	2127
Manganese	0.379	mg	0.32	0.2 - 1	8	2127
Chromium	0	µg		- 5	8	2127
Molybdenum	47.5	µg	35.0	18 - 110	8	2127
Selenium	2.05	µg		3 - 9.1	8	2127
Phosphorus	64.1	mg	63.5	50 - 78	8	2127
Iodine	0	µg		- 5	8	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.725	g	0.75	0.5 - 1.3	8	2127
Galactose	0	g		- 0.2	7	2127
Glucose	0.613	g	0.55	0.4 - 1.1	8	2127
Sum monosaccharides	1.34	g				1003
Lactose	0	g		- 0.2	8	2127
Maltose	0	g		- 0.2	8	2127
Sucrose	0.0250	g		0.2 - 0.2	8	2127
Sum disaccharides	0.0250	g				1003
Sum sugars	1.36	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Insoluble dietary fibers	5.4	g	5.7	3.66 - 6.1	8	2127
High molecular weight soluble dietary fibre	0.5	g	0.55	0.5 - 1.11	8	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.2	8	2127

Fatty acids sums	g/100g	%	Source
Sum fatty acids	0.650	100	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.551		2127
Isoleucine	126		2127
Leucine	226		2127
Lysine	190		2127
Methionine	55		2127
Cystine	39		2127
Phenylalanine	163		2127
Tyrosine	104		2127
Threonine	145		2127
Tryptophan	60		2127
Valine	179		2127
Arginine	190		2127
Histidine	73		2127
Alanine	183		2127
Aspartic acid	309		2127
Glutamic acid	393		2127
Glycine	147		2127
Proline	233		2127
Serine	163		2127
Hydroxyproline	0		2127
Sum essential amino acids	1216.83		1003
Sum non-essential amino acids	1761.06		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	0.500	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	40		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003