Frida fooddata.dk

Food ID: 1420

Rugbrød, soft, uden fedtrige frø, uden kerner, industrifremstillet Danish

Name

Rye bread, soft, no high fat seeds, industrially produced

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	887	kJ				1003
Energy, labelling (kJ)	881	kJ				1003
Energy (kcal)	210	kcal				1003
Energy, labelling (kcal)	209	kcal				1003
Protein	5.0	g	4.955	4.13 - 6.12	10	1309, 1257
Protein from Amino Acids	4.2	g				1003
Protein, labeling	5.4	g	5.312	4.43 - 6.56	10	1309, 1257
Carbohydrate by difference	47.9	g				1003
Available carbohydrates	40.6	g				1003
Available carbohydrate, labelling	39.9	g				1003
Dietary fibre	7.3	g	7.25	6.5 - 8.7	10	1309, 1257
Fat	1.4	g	1.3	1 - 2.2	10	1309, 1257
Alcohol	0.0	g				1655
Salt labelling	1.18	g			10	1003
Ash	1.9	g	1.945	1.78 - 2.02	10	1309, 1257
Dry matter	56.3	g	57.05	51.9 - 58.9	10	1309, 1257
Water	43.7	g	42.95	41.1 - 48.1	10	1309, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE			1	2135
Vitamin D	0	µg			1	2135
Vitamin E	0.650	α-TE			1	2135
Thiamin (Vitamin B1)	0.173	mg	0.173	0.139 - 0.231	10	1309, 1257
Riboflavin (Vitamin B2)	0.0639	mg	0.065	0.052 - 0.078	10	1309, 1257
Niacin equivalent	1.04	NE				1003
Niacin	0.783	mg	0.75	0.67 - 1.12	9	1309
Vitamin B6	0.190	mg			1	1257
Pantothenic acid	0.201	mg	0.19	0.16 - 0.28	9	1309
Biotin	4.10	µg	3.9	3.3 - 5.7	5	1309
Folate	26.1	µg	25.0	20 - 40	10	1309, 1257
Vitamin B12	0	µg			1	2135
Vitamin C	0	mg			1	2135

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	471	mg	487.0	382 - 530	10	1309, 1257
Potassium	220	mg	207.5	196 - 270	10	1309, 1257
Calcium	25.3	mg	22.55	19.7 - 37.5	10	1309, 1257
Magnesium	41.2	mg	37.0	30.6 - 64	10	1309, 1257
Iron	1.43	mg	1.27	1.12 - 2.04	10	1309, 1257
Copper	0.161	mg	0.144	0.116 - 0.229	10	1309, 1257
Zinc	1.32	mg	1.205	0.92 - 2.02	10	1309, 1257
Manganese	1.17	mg	1.0	0.84 - 1.87	9	1309
Chromium	5.78	µg	4.8	3 - 10	9	1309
Selenium	1.15	µg	1.4	0.55 - 1.5	9	1309
Phosphorus	137	mg	128.5	107 - 192	10	1309, 1257
Chloride	805	mg	830.0	669 - 900	10	1309, 1257
Iodine	26.6	µg			1	2197
Nickel	4.01	µg	3.5	2.36 - 7.7	9	1309
Cadmium	0.989	µg	0.96	0.58 - 1.62	9	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	4.90	g			1	2135

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	35.0	g	36.2	30.9 - 38.5	10	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.001	0.0924	1309
C16:0	0.176	15.2	1309
C18:0	0.022	1.94	1309
C20:0	0.000	0.0	1309
C22:0	0.003	0.268	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.194	1309
C18:1,n-7	0.022	1.9	1309
C18:1,n-9	0.283	24.5	1309
C20:1,n-11	0.010	0.887	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.547	47.5	1309
C18:3,n-3	0.085	7.38	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.202	17.5	1003
Sum monounsaturated fatty acids	0.317	27.5	1003
Sum polyunsaturated fatty acids	0.633	54.9	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	1.152	100	1003
Sum n-3 fatty acids	0.085	7.38	1003
Sum n-6 fatty acids	0.547	47.5	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.856		1309, 1257
Isoleucine	197	230	T 60.0
Leucine	342	400	T 60.0
Lysine	214	250	T 60.0
Methionine	84	98	T 60.0
Cystine	78	91	T 60.0
Phenylalanine	240	280	T 60.0
Tyrosine	128	150	T 60.0
Threonine	188	220	T 60.0
Tryptophan	62	73	T 60.0
Valine	291	340	T 60.0
Arginine	282	330	T 60.0
Histidine	128	150	T 60.0
Alanine	240	280	T 60.0
Aspartic acid	368	430	T 60.0
Glutamic acid	1120	1310	T 60.0
Glycine	240	280	T 60.0
Proline	445	520	T 60.0
Serine	240	280	T 60.0
Sum essential amino acids	2900		T 60.0
Sum non-essential amino acids	5230		T 60.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.800		1003