Frida fooddata.dk

Food ID: 14

Blomkål, uspecificeret, rå Danish

Name

Cauliflower, all varieties, raw

Taxonomic name

Brassica oleracea var. botrytis (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	116	kJ				1003
Energy, labelling (kJ)	106	kJ				1003
Energy (kcal)	28	kcal				1003
Energy, labelling (kcal)	25	kcal				1003
Protein	2.4	g		1.2 - 4.13	61	1068, 1842, 1859
Protein from Amino Acids	1.6	g				1003
Protein, labeling	2.4	g		1.2 - 4.13	61	1068, 1842, 1859
Carbohydrate by difference	4.7	g				1003
Available carbohydrates	2.5	g				1003
Available carbohydrate, labelling	1.9	g				1003
Dietary fibre	2.2	g		1.74 - 2.65	50	1305, 1842, 1859
Fat	0.4	g		0.28 - 0.56	4	1068
Alcohol	0.0	g				1655
Salt labelling	0.04	g			6	1003
Ash	0.7	g		0.53 - 0.96	34	1842, 1859
Dry matter	8.3	g		5.88 - 12.5	77	1068, 1305, 1842, 1859
Water	91.7	g		87.5 - 94.1	77	1068, 1305, 1842, 1859

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.67	RE				1003
Retinol	0	µg				1344
beta-Carotene	40.0	µg		18 - 102	8	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.200	α-TE				1003
alpha-Tocopherol	0.200	mg		0.12 - 0.3	5	1034
Vitamin K	16.0	µg				1003
Vitamin K1	16.0	µg			14	1928
Thiamin (Vitamin B1)	0.0588	mg		0.027 - 0.131	50	1305, 1842, 1859
Riboflavin (Vitamin B2)	0.0727	mg		0.049 - 0.092	33	1305, 1859
Niacin equivalent	1.06	NE				1003
Niacin	0.600	mg		0.53 - 0.75	10	1018
Vitamin B6	0.145	mg		0.094 - 0.252	50	1305, 1842, 1859
Pantothenic acid	0.600	mg				1344
Biotin	1.50	µg				1344
Folate	165	µg		86 - 226	50	1305, 1842, 1859
Folate, free	32.0	µg		18.7 - 59.4	4	1374
Vitamin B12	0	µg				1344
Vitamin C	76.8	mg				1003
Ascorbic acid	68.1	mg		50 - 103	50	1305, 1842, 1859
Dehydroascorbic acid	8.70	mg				1837

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	17.0	mg		8.3 - 55	6	1058
Potassium	286	mg		189 - 375	33	1305, 1859
Calcium	24.5	mg		21.7 - 29	11	1015, 1030
Magnesium	13.2	mg		5.15 - 17.4	33	1305, 1859
Iron	0.402	mg		0.24 - 0.7	33	1305, 1859
Copper	0.0420	mg	0.042	0.029 - 0.073	14	1082
Zinc	0.261	mg		0.16 - 0.49	33	1305, 1859
Manganese	0.230	mg		0.15 - 0.39	5	1348
Chromium	1.10	µg	1.0	0.0 - 6.3	51	1506
Selenium	0.500	µg		0.0 - 4.5	27	1914
Phosphorus	48.1	mg		38.9 - 56.7	6	1015
Iodine	0.800	µg		0.1 - 3.2	8	1055
Nickel	8.85	µg		0.4 - 132	21	1843
Mercury	0.0700	µg	0.04	0.0 - 0.67	51	1506
Arsenic	0.180	µg	0.18	0.0 - 1.8	51	1506
Cadmium	0.740	µg		0.3 - 1.95	21	1843
Lead	0.500	µg		0.2 - 1.8	21	1843

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.31	g				1314
Glucose	0.510	g				1314
Sum monosaccharides	1.82	g				1003
Lactose	0	g				1655
Maltose	0	g				1314
Sucrose	0.0600	g				1314
Sum disaccharides	0.0600	g				1003
Sum sugars	1.88	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.01000	g				1314
Cellulose	1.12	g				1314
Lignin	0.01000	g				1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	1.50	mg		1 - 2		1101

Saturated fatty acids	g/100g	%	Source
C16:0	0.069	21.6	1039
C18:0	0.007	2.2	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.026	8.17	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.030	9.43	1039
C18:3,n-3	0.187	58.4	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.076	23.8	1003
Sum monounsaturated fatty acids	0.026	8.17	1003
Sum polyunsaturated fatty acids	0.217	67.9	1003
Sum fatty acids	0.320	100	1003
Sum n-3 fatty acids	0.187	58.4	1003
Sum n-6 fatty acids	0.030	9.43	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.389		1068, 1842, 1859
Isoleucine	86	220	1059
Leucine	128	330	1059
Lysine	117	300	1059
Methionine	30	77	1059
Cystine	14	37	1059
Phenylalanine	82	210	1059
Tyrosine	51	130	1059
Threonine	82	210	1059
Tryptophan	28	71	1059
Valine	140	360	1059
Arginine	93	240	1059
Histidine	43	110	1059
Alanine	183	470	1059
Aspartic acid	198	510	1059
Glutamic acid	268	690	1059
Glycine	86	220	1059
Proline	105	270	1059
Serine	121	310	1059
Sum essential amino acids	734.153		1003
Sum non-essential amino acids	1118.73		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.01000	mg			2	1487
Choline	44.3	mg			1	2187
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	33	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003