Frida - Food ID: 1552

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	711	kJ				1003
Energy, labelling (kJ)	684	kJ				1003
Energy (kcal)	170	kcal				1003
Energy, labelling (kcal)	164	kcal				1003
Protein	20.9	g	20.68	18.4 - 22.9	13	2068, 2131
Protein from Amino Acids	17.7	g				1003
Protein, labeling	20.9	g	20.68	18.4 - 22.9	13	2068, 2131
Carbohydrate by difference	1.6	g				1003
Available carbohydrates	1.6	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	8.9	g			1	2131
Alcohol	0.0	g				1655
Salt labelling	3.02	g			3	1003
Ash	4.2	g	4.14	3.27 - 5.06	13	2068, 2131
Dry matter	35.6	g	34.8	33.3 - 40.7	13	2068, 2131
Water	64.4	g	65.2	59.3 - 66.7	13	2068, 2131

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.45	RE				1003
Retinol	6.45	µg	6.45	3.8 - 9.1	2	2068
Vitamin D	3.56	µg				1003
Vitamin D3	2.80	µg			1	2131
Vitamin D2		µg			1	2131
25-hydroxy vitamin D3	0.304	µg	0.3	0.265 - 0.345	3	2068, 2131
25-hydroxy Vitamin D2		µg			1	2131
Vitamin E	2.24	α-TE				1003
alpha-Tocopherol	2.24	mg	2.235	2.12 - 2.35	2	2068
Vitamin K	5.34	µg				1003
Vitamin K1	2.09	µg			2	2193
Vitamin K2	3.25	µg				1003
Menaquinone 4	2.60	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7	0.105	µg			2	2193
Menaquinone 8	0.869	µg			2	2193
Menaquinone 9		µg			2	2193
Menaquinone 10		µg			2	2193
Thiamin (Vitamin B1)	0.260	mg	0.26	0.23 - 0.29	2	2068
Riboflavin (Vitamin B2)	0.0825	mg	0.082	0.081 - 0.084	2	2068
Niacin equivalent	11.2	NE				1003
Niacin	7.50	mg	7.5	7.3 - 7.7	2	2068
Vitamin B6	0.655	mg	0.655	0.63 - 0.68	2	2068
Pantothenic acid	0.995	mg	0.995	0.92 - 1.07	2	2068
Biotin	2.85	µg	2.85	2.8 - 2.9	2	2068
Vitamin B12	4.60	µg	4.6	4.6 - 4.6	2	2068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1210	mg	1180.	1140 - 1300	3	2068, 2131
Potassium	408	mg	425.0	369 - 430	3	2068, 2131
Calcium	5.90	mg			1	2131
Magnesium	28.2	mg	27.8	26.9 - 30	3	2068, 2131
Iron	0.223	mg	0.228	0.211 - 0.23	3	2068, 2131
Copper	0.0360	mg	0.035	0.03 - 0.043	3	2068, 2131
Zinc	0.340	mg	0.34	0.33 - 0.35	3	2068, 2131
Manganese	0.0113	mg	0.011	0.01 - 0.013	3	2068, 2131
Chromium		µg			1	2131
Molybdenum		µg			1	2131
Selenium	17.3	µg	18.0	16 - 18	3	2068, 2131
Phosphorus	248	mg	246.0	239 - 260	3	2068, 2131
Chloride	1900	mg	1900.	1860 - 1940	2	2068
Iodine	5.90	µg	8.7	8.7 - 9	3	2068, 2131
Nickel	0.750	µg	0.75	0.68 - 0.82	2	2068

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0			2131
C6:0			2131
C8:0			2131
C10:0			2131
C12:0			2131
C13:0			2131
C14:0	0.170	2.41	2131
C15:0			2131
C16:0	0.730	10.3	2131
C17:0			2131
C18:0	0.200	2.84	2131
C20:0			2131
C21:0			2131
C22:0			2131
C23:0			2131
C24:0			2131

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1			2131
C14:1,n-5			2131
C15:1,n-5			2131
C16:1,n-7	0.180	2.55	2131
C17:1,n-7			2131
C18:1,n-7	0.220	3.12	2131
C18:1,n-9	2.890	41	2131
C20:1,n-9	0.260	3.69	2131
C20:1,n-11			2131
C22:1,n-9			2131
C22:1,n-11	0.150	2.13	2131
C24:1,n-9			2131
C14:1,n-5,trans			2131
C16:1,n-7,trans			2131
C18:1,trans			2131
C20:1,trans			2131
C22:1,trans			2131

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.990	14	2131
C18:3,n-3	0.460	6.53	2131
C18:3,n-6			2131
C18:4,n-3			2131
C20:2,n-6			2131
C20:3,n-3			2131
C20:3,n-6			2131
C20:4,n-6			2131
C20:5,n-3	0.200	2.84	2131
C22:2,n-6			2131
C22:4,n-6			2131
C22:5,n-3			2131
C22:5,n-6			2131
C22:6,n-3	0.370	5.25	2131
C18:2,trans			2131
C18:3,trans			2131

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.220	3.12	2131
Sum saturated fatty acids	1.100	15.6	1003
Sum monounsaturated fatty acids	3.700	52.5	1003
Sum polyunsaturated fatty acids	2.020	28.6	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	7.040	100	1003
Sum n-3 fatty acids	1.030	14.6	1003
Sum n-6 fatty acids	0.990	14	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.337		2068, 2131
Isoleucine	1030	310	T 30.0
Leucine	1640	490	T 30.0
Lysine	1870	560	T 30.0
Methionine	634	190	T 30.0
Cystine	133	40	T 30.0
Phenylalanine	834	250	T 30.0
Tyrosine	701	210	T 30.0
Threonine	934	280	T 30.0
Tryptophan	220	66	T 30.0
Valine	1200	360	T 30.0
Arginine	2340	700	T 30.0
Histidine	467	140	T 30.0
Alanine	1270	380	T 30.0
Aspartic acid	1970	590	T 30.0
Glutamic acid	2740	820	T 30.0
Glycine	1000	300	T 30.0
Proline	734	220	T 30.0
Serine	801	240	T 30.0
Sum essential amino acids	7780		T 30.0
Sum non-essential amino acids	10310		T 30.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	89.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.791		1003

Frida fooddata.dk