Frida - Food ID: 1553

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1108	kJ				1003
Energy, labelling (kJ)	1108	kJ				1003
Energy (kcal)	267	kcal				1003
Energy, labelling (kcal)	267	kcal				1003
Protein	20.1	g	19.91	17.9 - 22.5	13	2068, 2131
Protein from Amino Acids	19.1	g				1003
Protein, labeling	20.1	g	19.91	17.9 - 22.5	13	2068, 2131
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	20.7	g			1	2131
Alcohol	0.0	g				1655
Salt labelling	1.30	g			3	1003
Ash	2.3	g	2.29	1.64 - 2.99	13	2068, 2131
Dry matter	43.1	g	43.1	37.4 - 50	13	2068, 2131
Water	56.9	g	56.9	50 - 62.6	13	2068, 2131

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	12.0	RE				1003
Retinol	12.0	µg	12.0	7.4 - 16.6	2	2068
Vitamin D	8.06	µg				1003
Vitamin D3	6.68	µg	5.95	5.37 - 8.71	3	2068, 2131
Vitamin D2		µg			1	2131
25-hydroxy vitamin D3	0.553	µg	0.56	0.36 - 0.74	3	2068, 2131
25-hydroxy Vitamin D2		µg			1	2131
Vitamin E	3.80	α-TE				1003
alpha-Tocopherol	3.80	mg	3.8	3.2 - 4.4	2	2068
Vitamin K	11.5	µg				1003
Vitamin K1	5.23	µg			2	2193
Vitamin K2	6.28	µg				1003
Menaquinone 4	6.20	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7		µg			2	2193
Menaquinone 8		µg			2	2193
Menaquinone 9		µg			2	2193
Menaquinone 10		µg			2	2193
Thiamin (Vitamin B1)	0.265	mg	0.265	0.26 - 0.27	2	2068
Riboflavin (Vitamin B2)	0.114	mg	0.114	0.108 - 0.121	2	2068
Niacin equivalent	12.0	NE				1003
Niacin	8.05	mg	8.05	7.6 - 8.5	2	2068
Vitamin B6	0.515	mg	0.515	0.47 - 0.56	2	2068
Pantothenic acid	1.14	mg	1.14	1.13 - 1.15	2	2068
Biotin	4.90	µg	4.9	4.3 - 5.5	2	2068
Vitamin B12	5.20	µg	5.2	4.5 - 5.9	2	2068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	519	mg	535.0	431 - 590	3	2068, 2131
Potassium	393	mg	392.0	376 - 410	3	2068, 2131
Calcium	9.70	mg	9.5	9.3 - 10.3	3	2068, 2131
Magnesium	27.6	mg	28.0	26.8 - 28	3	2068, 2131
Iron	0.337	mg	0.28	0.22 - 0.51	3	2068, 2131
Copper	0.0470	mg	0.045	0.04 - 0.056	3	2068, 2131
Zinc	0.329	mg	0.38	0.193 - 0.413	3	2068, 2131
Manganese	0.01000	mg	0.013	0.013 - 0.017	3	2068, 2131
Chromium	0.339	µg	0.365	0.365 - 5	3	2068, 2131
Molybdenum		µg			1	2131
Selenium	7.40	µg			1	2131
Phosphorus	246	mg	250.0	234 - 254	3	2068, 2131
Chloride	859	mg	859.0	777 - 941	2	2068
Iodine	6.00	µg			1	2131
Nickel	0.495	µg	0.495	0.35 - 0.64	2	2068

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0			2131
C6:0			2131
C8:0			2131
C10:0	0.000	0.0	2068, 2131
C12:0			2131
C13:0			2131
C14:0	0.358	2.16	2131
C15:0			2131
C16:0	1.587	9.58	2131
C17:0			2131
C18:0	0.413	2.49	2131
C20:0			2131
C21:0			2131
C22:0			2131
C23:0			2131
C24:0			2131

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1			2131
C14:1,n-5			2131
C15:1,n-5			2131
C16:1,n-7	0.367	2.21	2131
C17:1,n-7			2131
C18:1,n-7	0.477	2.88	2131
C18:1,n-9	6.477	39.1	2131
C20:1,n-9	0.771	4.65	2131
C20:1,n-11			2131
C22:1,n-9	0.110	0.664	2131
C22:1,n-11	0.413	2.49	2131
C24:1,n-9			2131
C14:1,n-5,trans			2131
C16:1,n-7,trans			2131
C18:1,trans			2131
C20:1,trans			2131
C22:1,trans			2131

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.303	13.9	2131
C18:3,n-3	1.147	6.92	2131
C18:3,n-6			2131
C18:4,n-3	0.110	0.664	2131
C20:2,n-6	0.229	1.38	2131
C20:3,n-3	0.110	0.664	2131
C20:3,n-6			2131
C20:4,n-6			2131
C20:5,n-3	0.385	2.32	2131
C22:2,n-6			2131
C22:4,n-6			2131
C22:5,n-3	0.193	1.16	2131
C22:5,n-6			2131
C22:6,n-3	0.578	3.49	2131
C18:2,trans			2131
C18:3,trans			2131

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.532	3.21	2131
Sum saturated fatty acids	2.358	14.2	1003
Sum monounsaturated fatty acids	8.615	52	1003
Sum polyunsaturated fatty acids	5.055	30.5	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	16.560	100	1003
Sum n-3 fatty acids	2.523	15.2	1003
Sum n-6 fatty acids	2.532	15.2	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.612		2068, 2131
Isoleucine	1120	310	T 30.0
Leucine	1770	490	T 30.0
Lysine	2020	560	T 30.0
Methionine	686	190	T 30.0
Cystine	144	40	T 30.0
Phenylalanine	903	250	T 30.0
Tyrosine	759	210	T 30.0
Threonine	1010	280	T 30.0
Tryptophan	238	66	T 30.0
Valine	1300	360	T 30.0
Arginine	2530	700	T 30.0
Histidine	506	140	T 30.0
Alanine	1370	380	T 30.0
Aspartic acid	2130	590	T 30.0
Glutamic acid	2960	820	T 30.0
Glycine	1080	300	T 30.0
Proline	795	220	T 30.0
Serine	867	240	T 30.0
Sum essential amino acids	7780		T 30.0
Sum non-essential amino acids	10310		T 30.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	89.0	mg			1	2187

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	1003

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