Frida fooddata.dk

Food ID: 1659

Laks, Stillehavs-, vild, rå Danish

Name

Salmon, pacific, wild, raw

Taxonomic name

Oncorhynchus (Suckley, 1861)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	444	kJ				1003
Energy, labelling (kJ)	444	kJ				1003
Energy (kcal)	105	kcal				1003
Energy, labelling (kcal)	105	kcal				1003
Protein	21.2	g	21.17	19.2 - 23.5	12	2068
Protein, labeling	21.2	g	21.17	19.2 - 23.5	12	2068
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	2.3	g	2.3	1.1 - 3.4	12	2068
Alcohol	0.0	g				1655
Salt labelling	0.17	g			2	1003
Ash	1.2	g	1.18	1.04 - 1.37	12	2068
Dry matter	24.6	g	24.45	22.6 - 27.1	12	2068
Water	75.4	g	75.55	72.9 - 77.4	12	2068

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.90	RE				1003
Retinol	6.90	µg	6.9	5.3 - 8.5	2	2068
Vitamin D	14.3	µg				1003
Vitamin D3	14.2	µg	14.15	12.7 - 15.6	2	2068
25-hydroxy vitamin D3	0.0535	µg		0.107 - 0.107	2	2068
Vitamin E	0.301	α-TE				1003
alpha-Tocopherol	0.301	mg	0.301	0.292 - 0.31	2	2068
Thiamin (Vitamin B1)	0.180	mg	0.18	0.17 - 0.19	2	2068
Riboflavin (Vitamin B2)	0.115	mg	0.115	0.11 - 0.121	2	2068
Niacin equivalent	6.45	NE				1003
Niacin	6.45	mg	6.45	6.1 - 6.8	2	2068
Vitamin B6	0.545	mg	0.545	0.5 - 0.59	2	2068
Pantothenic acid	0.510	mg	0.51	0.47 - 0.55	2	2068
Biotin	6.10	µg	6.1	6 - 6.2	2	2068
Vitamin B12	5.35	µg	5.35	4.8 - 5.9	2	2068
Vitamin C	0.528	mg				1003
Ascorbic acid	0.528	mg	0.57	0.5 - 0.97	4	2068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	67.0	mg	67.0	63 - 71	2	2068
Potassium	352	mg	351.5	335 - 368	2	2068
Calcium	8.70	mg	8.7	7 - 10.4	2	2068
Magnesium	26.5	mg	26.45	25.4 - 27.5	2	2068
Iron	0.385	mg	0.385	0.37 - 0.4	2	2068
Copper	0.0705	mg	0.070	0.065 - 0.076	2	2068
Zinc	0.365	mg	0.365	0.34 - 0.39	2	2068
Manganese	0.0120	mg	0.012	0.011 - 0.013	2	2068
Chromium	4.89	µg	4.89	4.28 - 5.5	2	2068
Selenium	31.5	µg	31.5	30 - 33	2	2068
Phosphorus	221	mg	221.0	219 - 223	2	2068
Chloride	116	mg	115.5	114 - 117	2	2068
Iodine	12.6	µg	12.55	11.2 - 13.9	2	2068
Nickel	1.17	µg	1.165	0.63 - 1.7	2	2068

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	2068
C10:0	0.000	0.0	2068
C12:0	0.000	0.0	2068
C14:0	0.092	4.38	2068
C15:0	0.009	0.414	2068
C16:0	0.291	13.9	2068
C18:0	0.075	3.58	2068
C20:0	0.003	0.123	2068
C22:0	0.000	0.0	2068
C24:0	0.000	0.0	2068

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.077	3.69	2068
C18:1,n-7	0.051	2.43	2068
C18:1,n-9	0.250	11.9	2068
C20:1,n-9	0.058	2.78	2068
C22:1,n-9	0.050	2.41	2068
C22:1,n-11	0.141	6.77	2068
C24:1,n-9	0.022	1.03	2068

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.031	1.47	2068
C18:3,n-3	0.022	1.07	2068
C18:4,n-3	0.038	1.84	2068
C20:2,n-6	0.002	0.102	2068
C20:3,n-6	0.000	0.0	2068
C20:4,n-3	0.029	1.38	2068
C20:4,n-6	0.006	0.266	2068
C20:5,n-3	0.176	8.41	2068
C22:5,n-3	0.060	2.85	2068
C22:6,n-3	0.435	20.8	2068

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.169	8.08	2068
Sum saturated fatty acids	0.469	22.4	1003
Sum monounsaturated fatty acids	0.649	31.1	1003
Sum polyunsaturated fatty acids	0.798	38.2	1003
Sum fatty acids	2.085	100	1003
Sum n-3 fatty acids	0.760	36.4	1003
Sum n-6 fatty acids	0.039	1.84	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	54	mg	54.0	51 - 57	2	2068

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.493		2068

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	94.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	4	2068
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003