| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 287 | kJ | 1003 | |||
| Energy, labelling (kJ) | 317 | kJ | 1003 | |||
| Energy (kcal) | 68 | kcal | 1003 | |||
| Energy, labelling (kcal) | 75 | kcal | 1003 | |||
| Protein | 8.3 | g | 2 | 1059 | ||
| Protein from Amino Acids | 7.0 | g | 1003 | |||
| Protein, labeling | 8.3 | g | 2 | 1059 | ||
| Carbohydrate by difference | 3.6 | g | 1003 | |||
| Available carbohydrates | 3.6 | g | 1003 | |||
| Available carbohydrate, labelling | 5.4 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 0.0 | 1 | 1655, 2135 | |
| Fat | 2.3 | g | 1 | 2135 | ||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 1.08 | g | 3 | 1003 | ||
| Ash | 1.8 | g | 1347 | |||
| Dry matter | 16.0 | g | 1347 | |||
| Water | 84.0 | g | 1347 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 0.0 - 6 | 2 | 1024 | |
| beta-Carotene | 0 | µg | 1655 | |||
| Vitamin D | 0 | µg | 1 | 2135 | ||
| Vitamin E | 0.400 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.400 | mg | 1 | 1034 | ||
| Vitamin K | 0 | µg | 1003 | |||
| Vitamin K1 | 0 | µg | 1655 | |||
| Thiamin (Vitamin B1) | 0 | mg | 1 | 2135 | ||
| Riboflavin (Vitamin B2) | 0 | mg | 1 | 2135 | ||
| Niacin equivalent | 2.28 | NE | 1003 | |||
| Niacin | 0.440 | mg | 1 | 2135 | ||
| Vitamin B6 | 0 | mg | 1 | 2135 | ||
| Folate | 1.60 | µg | 1 | 2135 | ||
| Vitamin B12 | 0.500 | µg | 1 | 2135 | ||
| Vitamin C | 0 | mg | 1003 | |||
| Ascorbic acid | 0 | mg | 1655 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 432 | mg | 410 - 456 | 3 | 1058 | |
| Potassium | 61.9 | mg | 1 | 2135 | ||
| Calcium | 16.5 | mg | 1 | 2135 | ||
| Magnesium | 6.60 | mg | 1 | 2135 | ||
| Iron | 0.110 | mg | 1 | 2135 | ||
| Copper | 0.0110 | mg | 1 | 1099 | ||
| Zinc | 0.180 | mg | 1 | 2135 | ||
| Selenium | 10.4 | µg | 1 | 2135 | ||
| Phosphorus | 41.9 | mg | 1 | 2135 | ||
| Iodine | 35.6 | µg | 1 | 2135 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sum monosaccharides | 0 | g | 1 | 2135 | ||
| Sum disaccharides | 0.260 | g | 1 | 2135 | ||
| Sum sugars | 0.260 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 5.10 | g | 1 | 2135 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Sum saturated fatty acids | 0.300 | 2135 | |
| Sum monounsaturated fatty acids | 0.870 | 2135 | |
| Sum polyunsaturated fatty acids | 0.440 | 2135 | |
| Sum fatty acids | 1.832 | 100 | 1003 |
| Sum n-3 fatty acids | 0.180 | 2135 | |
| Sum n-6 fatty acids | 0.250 | 2135 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 40 | mg | 1003 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 1.330 | 1059 | |
| Isoleucine | 439 | 330 | 1059 |
| Leucine | 652 | 490 | 1059 |
| Lysine | 771 | 580 | 1059 |
| Methionine | 266 | 200 | 1059 |
| Cystine | 52 | 39 | 1059 |
| Phenylalanine | 359 | 270 | 1059 |
| Tyrosine | 346 | 260 | 1059 |
| Threonine | 372 | 280 | 1059 |
| Tryptophan | 110 | 83 | 1059 |
| Valine | 519 | 390 | 1059 |
| Arginine | 466 | 350 | 1059 |
| Histidine | 186 | 140 | 1059 |
| Alanine | 439 | 330 | 1059 |
| Aspartic acid | 811 | 610 | 1059 |
| Glutamic acid | 1220 | 920 | 1059 |
| Glycine | 319 | 240 | 1059 |
| Proline | 346 | 260 | 1059 |
| Serine | 412 | 310 | 1059 |
| Sum essential amino acids | 3674.79 | 1003 | |
| Sum non-essential amino acids | 4414.27 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 68.3 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1996 | |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.800 | 1003 |
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby