Frida fooddata.dk

Food ID: 1661

Blåmusling, kogt Danish

Name

Blue mussel, boiled

Taxonomic name

Mytilus edulis (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	474	kJ				1003
Energy, labelling (kJ)	474	kJ				1003
Energy (kcal)	112	kcal				1003
Energy, labelling (kcal)	112	kcal				1003
Protein	17.8	g	17.78	16.1 - 19.8	12	2068
Protein, labeling	17.8	g	17.78	16.1 - 19.8	12	2068
Carbohydrate by difference	4.1	g				1003
Available carbohydrates	4.1	g				1003
Available carbohydrate, labelling	4.1	g				1003
Dietary fibre	0.0	g				1655
Fat	2.8	g	2.65	2.3 - 3.4	12	2068
Alcohol	0.0	g				1655
Salt labelling	0.52	g			2	1003
Ash	1.6	g	1.565	1.33 - 1.85	12	2068
Dry matter	26.3	g	26.3	24.5 - 27.7	12	2068
Water	73.7	g	73.7	72.3 - 75.5	12	2068

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	62.5	RE				1003
Retinol	62.5	µg	62.5	43 - 82	2	2068
Vitamin D	0.0250	µg				1003
Vitamin D3	0.0250	µg	0.025	0.0 - 0.05	2	2068
25-hydroxy vitamin D3	0	µg	0.0	0.0 - 0.1	2	2068
Vitamin E	2.98	α-TE
alpha-Tocopherol	2.98	mg	2.975	2.75 - 3.2	2	2068
Thiamin (Vitamin B1)	0.0160	mg	0.016	0.0 - 0.032	2	2068
Riboflavin (Vitamin B2)	0.235	mg	0.235	0.23 - 0.24	2	2068
Niacin equivalent	1.41	NE				1003
Niacin	1.41	mg	1.405	1.21 - 1.6	2	2068
Vitamin B6	0.0745	mg	0.074	0.066 - 0.083	2	2068
Pantothenic acid	0.195	mg	0.195	0.19 - 0.2	2	2068
Biotin	12.6	µg	12.55	10.1 - 15	2	2068
Vitamin B12	22.5	µg	22.5	20 - 25	2	2068
Vitamin C	2.93	mg				1003
Ascorbic acid	2.93	mg	2.26	1.78 - 5.42	4	2068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	209	mg	209.0	180 - 238	2	2068
Potassium	185	mg	185.0	183 - 187	2	2068
Calcium	47.8	mg	47.8	45 - 50.6	2	2068
Magnesium	49.9	mg	49.9	49.4 - 50.4	2	2068
Iron	4.93	mg	4.93	4.88 - 4.98	2	2068
Copper	0.181	mg	0.181	0.179 - 0.183	2	2068
Zinc	2.88	mg	2.875	2.67 - 3.08	2	2068
Manganese	0.396	mg	0.396	0.288 - 0.505	2	2068
Chromium	7.40	µg	7.4	6.9 - 7.9	2	2068
Selenium	62.0	µg	62.0	55 - 69	2	2068
Phosphorus	249	mg	248.5	206 - 291	2	2068
Iodine	219	µg	219.0	208 - 230	2	2068
Nickel	28.0	µg	28.0	24 - 32	2	2068

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	2068
C10:0	0.000	0.0	2068
C12:0	0.000	0.0	2068
C14:0	0.054	2.44	2068
C15:0	0.012	0.559	2068
C16:0	0.384	17.4	2068
C18:0	0.067	3.05	2068
C20:0	0.000	0.0	2068
C22:0	0.000	0.0	2068
C24:0	0.005	0.208	2068

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.152	6.89	2068
C18:1,n-7	0.055	2.49	2068
C18:1,n-9	0.041	1.87	2068
C20:1,n-9	0.061	2.75	2068
C22:1,n-9	0.000	0.0	2068
C22:1,n-11	0.000	0.0	2068
C24:1,n-9	0.000	0.0	2068

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.065	2.94	2068
C18:3,n-3	0.035	1.6	2068
C18:4,n-3	0.057	2.59	2068
C20:2,n-6	0.011	0.51	2068
C20:3,n-6	0.000	0.0	2068
C20:4,n-3	0.016	0.71	2068
C20:4,n-6	0.071	3.22	2068
C20:5,n-3	0.403	18.3	2068
C22:5,n-3	0.026	1.16	2068
C22:6,n-3	0.343	15.5	2068

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.343	15.5	2068
Sum saturated fatty acids	0.521	23.7	1003
Sum monounsaturated fatty acids	0.308	14	1003
Sum polyunsaturated fatty acids	1.027	46.6	1003
Sum fatty acids	2.200	100	1003
Sum n-3 fatty acids	0.880	39.9	1003
Sum n-6 fatty acids	0.147	6.68	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	76	mg	75.5	73 - 78	2	2068

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.843		2068

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003