Frida - Food ID: 1667

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1017	kJ				1003
Energy, labelling (kJ)	983	kJ				1003
Energy (kcal)	245	kcal				1003
Energy, labelling (kcal)	237	kcal				1003
Protein	13.0	g	12.96	12.7 - 13.1	4	2071
Protein from Amino Acids	11.0	g				1003
Protein, labeling	13.0	g	12.96	12.7 - 13.1	4	2071
Carbohydrate by difference	2.6	g				1003
Available carbohydrates	2.6	g				1003
Available carbohydrate, labelling	0.6	g				1003
Dietary fibre	0.0	g				1655
Fat	20.3	g	20.35	20.1 - 20.5	4	2071
Alcohol	0.0	g	0.0		4	1655
Salt labelling	0.22	g			4	1003
Ash	1.4	g	1.445	1.41 - 1.46	4	2071
Dry matter	37.3	g	36.95	36.5 - 38.9	4	2071
Water	62.7	g	63.05	61.1 - 63.5	4	2071

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	395	RE				1003
Retinol	395	µg	403.0	328 - 445	4	2071
Vitamin D	5.05	µg				1003
Vitamin D3	2.75	µg	2.745	2.02 - 3.47	2	2071
25-hydroxy vitamin D3	0.920	µg	0.92	0.87 - 0.97	2	2071
Vitamin E	8.98	α-TE				1003
alpha-Tocopherol	8.98	mg	8.45	7.6 - 11.4	4	2071
Thiamin (Vitamin B1)	0.175	mg	0.175	0.17 - 0.18	4	2071
Riboflavin (Vitamin B2)	0.478	mg	0.475	0.45 - 0.51	4	2071
Niacin equivalent	2.80	NE				1003
Niacin	0.0367	mg	0.04	0.03 - 0.04	3	2071
Vitamin B6	0.255	mg	0.255	0.23 - 0.28	4	2071
Pantothenic acid	3.81	mg	3.83	3.32 - 4.24	4	2071
Biotin	37.3	µg	36.95	36.5 - 38.9	4	2071
Vitamin B12	3.06	µg	2.765	2.64 - 4.05	4	2071

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	86.5	mg	78.0	60 - 130	4	2071
Potassium	162	mg	159.0	120 - 208	4	2071
Calcium	103	mg	101.5	100 - 110	4	2071
Magnesium	10.3	mg	10.0	10 - 11	4	2071
Iron	4.08	mg	4.13	3.8 - 4.26	4	2071
Copper	0.0965	mg	0.096	0.087 - 0.107	4	2071
Zinc	2.79	mg	2.735	2.69 - 2.98	4	2071
Manganese	0.0805	mg	0.078	0.073 - 0.092	4	2071
Chromium	0.695	µg	0.71	0.41 - 0.95	4	2071
Selenium	37.8	µg	37.0	33 - 44	4	2071
Phosphorus	375	mg	367.0	361 - 404	4	2071
Chloride	164	mg	163.5	162 - 168	4	2071
Iodine	77.0	µg	75.0	55 - 103	4	2071

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.600	g			1	2135

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2071
C6:0	0.000	0.0	2071
C8:0	0.000	0.0	2071
C10:0	0.000	0.0	2071
C12:0	0.019	0.115	2071
C14:0	0.054	0.322	2071
C15:0	0.000	0.0	2071
C16:0	4.112	24.3	2071
C18:0	1.461	8.66	2071
C20:0	0.000	0.0	2071

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.399	2.36	2071
C18:1,n-7	0.339	2.01	2071
C18:1,n-9	7.144	42.3	2071
C20:1,n-9	0.050	0.298	2071
C18:1,trans	0.047	0.28	2071

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.493	14.7	2071
C18:3,n-3	0.146	0.866	2071
C18:4,n-3	0.000	0.0	2071
C20:2,n-6	0.027	0.159	2071
C20:3,n-6	0.008	0.0497	2071
C20:4,n-3	0.000	0.0	2071
C20:4,n-6	0.314	1.86	2071
C20:5,n-3	0.037	0.22	2071
C22:5,n-3	0.000	0.0	2071
C22:6,n-3	0.000	0.0	2071
C18:2,trans	0.000	0.0	2071

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.217	1.28	2071
Sum saturated fatty acids	5.647	33.4	1003
Sum monounsaturated fatty acids	7.933	47	1003
Sum polyunsaturated fatty acids	3.026	17.9	1003
Sum trans fatty acids	0.047	0.28	1003
Sum fatty acids	16.870	100	1003
Sum n-3 fatty acids	0.183	1.08	1003
Sum n-6 fatty acids	2.842	16.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	849	mg	843.0	831 - 879	4	2071

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.075		2071
Isoleucine	706	340	T 1230.0
Leucine	1140	550	T 1230.0
Lysine	1040	500	T 1230.0
Methionine	332	160	T 1230.0
Cystine	191	92	T 1230.0
Phenylalanine	560	270	T 1230.0
Tyrosine	581	280	T 1230.0
Threonine	643	310	T 1230.0
Tryptophan	166	80	T 1230.0
Valine	851	410	T 1230.0
Arginine	892	430	T 1230.0
Histidine	332	160	T 1230.0
Alanine	685	330	T 1230.0
Aspartic acid	1250	600	T 1230.0
Glutamic acid	1370	660	T 1230.0
Glycine	415	200	T 1230.0
Proline	519	250	T 1230.0
Serine	1100	530	T 1230.0
Sum essential amino acids	7290		T 1230.0
Sum non-essential amino acids	8840		T 1230.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	639	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		2002
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.830		1003
Density	1.0	1	2026

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