Frida - Food ID: 1671

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	842	kJ				1003
Energy, labelling (kJ)	834	kJ				1003
Energy (kcal)	199	kcal				1003
Energy, labelling (kcal)	198	kcal				1003
Protein	5.1	g	5.072	3.84 - 6.82	35	1309, 1257
Protein, labeling	5.5	g	5.437	4.12 - 7.31	35	1309, 1257
Carbohydrate by difference	45.7	g				1003
Available carbohydrates	37.3	g				1003
Available carbohydrate, labelling	36.5	g				1003
Dietary fibre	8.5	g	8.5	6.7 - 9.5	35	1309, 1257
Fat	1.5	g	1.3	0.8 - 3.9	37	1309, 1257, 2193
Alcohol	0.0	g			1	1655
Salt labelling	1.05	g			27	1003
Ash	2.1	g	2.03	1.62 - 3.19	35	1309, 1257
Dry matter	54.3	g	54.0	52.7 - 57.6	37	1309, 1257, 2193
Water	45.7	g	46.0	42.4 - 47.3	37	1309, 1257, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			1	1655
beta-Carotene	0	µg			1	1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg			1	1655
Vitamin E	0.200	α-TE				1003
alpha-Tocopherol	0.200	mg		0.12 - 0.34	4	T 310.0
alpha-Tocotrienol	0.300	mg		0.16 - 0.52	4	T 310.0
Vitamin K1	1.56	µg		0.0 - 2.33	3	1655, 2193
Menaquinone 4		µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7		µg			2	2193
Menaquinone 8	0.312	µg			2	2193
Menaquinone 9	0.270	µg			2	2193
Menaquinone 10	0.124	µg			2	2193
Vitamin K2	0.416	µg
Vitamin K	1.97	µg
Thiamin (Vitamin B1)	0.176	mg	0.173	0.14 - 0.246	51	1011, 1309, 1257
Riboflavin (Vitamin B2)	0.0654	mg	0.065	0.054 - 0.076	35	1309, 1257
Niacin equivalent	1.18	NE			2	1003
Niacin	0.610	mg	0.58	0.47 - 0.91	20	1309
Vitamin B6	0.152	mg	0.15	0.13 - 0.18	15	1257
Pantothenic acid	0.223	mg	0.23	0.16 - 0.29	20	1309
Biotin	4.52	µg	4.45	4.2 - 5	6	1309
Folate	24.1	µg	24.0	18 - 37	35	1309, 1257
Vitamin B12	0	µg			15	T 310.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg			1	1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	421	mg	416.0	323 - 515	27	2097
Potassium	247	mg	245.0	211 - 325	35	1309, 1257
Calcium	25.5	mg	25.0	17.1 - 39.4	35	1309, 1257
Magnesium	48.8	mg	48.0	38.9 - 73.5	35	1309, 1257
Rubidium	310	µg		280 - 340	7	T 310.0
Iron	1.59	mg	1.56	1.15 - 2.03	35	1309, 1257
Copper	0.179	mg	0.176	0.09 - 0.28	35	1309, 1257
Zinc	1.38	mg	1.37	1.06 - 1.79	35	1309, 1257
Manganese	1.22	mg	1.2	1.04 - 1.64	20	1309
Chromium	6.73	µg	6.85	2.16 - 14.4	20	1309
Molybdenum	10.00	µg			7	T 310.0
Cobalt	4.00	µg		3 - 6	7	T 310.0
Selenium	0.826	µg	0.705	0.28 - 2	20	1309
Aluminum	1.50	mg		0.6 - 2.5	7	T 310.0
Silicon	10.00	mg		7 - 16	7	T 310.0
Boron	90.0	µg		80 - 110	7	T 310.0
Phosphorus	158	mg	160.0	134 - 198	35	1309, 1257
Fluorine	60.0	µg		50 - 90	7	T 310.0
Chloride	840	mg	830.0	590 - 1510	51	1309, 2006, 1257
Bromine	200	µg		100 - 300	7	T 310.0
Iodine	21.4	µg			1	2197
Nickel	3.94	µg	3.75	2.23 - 6.9	20	1309
Mercury	0.710	µg	0.45	0.0 - 2.4	20	T 310.0
Arsenic	1.30	µg	0.0	0.0 - 8.2	20	T 310.0
Cadmium	0.907	µg	0.84	0.63 - 1.52	20	1309
Lead	0.500	µg		0.0 - 2.6	21	T 310.0
Sum minerals	1740	mg				1003

Carbohydrates	Cont. /100g	Unit	Source
Fructose	0.380	g	T 310.0
Glucose	0.520	g	T 310.0
Sum monosaccharides	0.900	g	1003
Lactose	0	g	T 310.0
Maltose	2.27	g	T 310.0
Sucrose	0.610	g	T 310.0
Sum disaccharides	2.88	g	1003
Sum sugars	3.78	g	1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	32.7	g	32.6	28.6 - 38.8	35	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.000	0.0	1309
C16:0	0.205	16	1309
C18:0	0.023	1.81	1309
C20:0	0.000	0.0	1309
C22:0	0.003	0.269	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.122	1309
C18:1,n-7	0.023	1.78	1309
C18:1,n-9	0.283	22.2	1309
C20:1,n-11	0.014	1.13	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.617	48.5	1309
C18:3,n-3	0.102	7.99	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.231	18.1	1003
Sum monounsaturated fatty acids	0.322	25.2	1003
Sum polyunsaturated fatty acids	0.719	56.5	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	1.272	100	1003
Sum n-3 fatty acids	0.102	7.99	1003
Sum n-6 fatty acids	0.617	48.5	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.874		1309, 1257
Isoleucine	240	240	T 7.0
Leucine	410	410	T 7.0
Lysine	210	210	T 7.0
Methionine	96	95	T 7.0
Cystine	91	90	T 7.0
Phenylalanine	280	280	T 7.0
Tyrosine	120	120	T 7.0
Threonine	210	210	T 7.0
Tryptophan	71	70	T 7.0
Valine	340	340	T 7.0
Arginine	270	270	T 7.0
Histidine	140	140	T 7.0
Alanine	300	300	T 7.0
Aspartic acid	410	410	T 7.0
Glutamic acid	1370	1350	T 7.0
Glycine	290	290	T 7.0
Proline	560	550	T 7.0
Serine	280	280	T 7.0

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.83	1	1267
Fatty acid conversion factor	0.875	1	1003

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