Frida fooddata.dk

Food ID: 1674

Rugbrød, kun groft rugmel, med hele kerner, detailbageri Danish

Name

Rye bread, dark, whole grains, retail bakery

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	887	kJ				1003
Energy, labelling (kJ)	887	kJ				1003
Energy (kcal)	210	kcal				1003
Energy, labelling (kcal)	210	kcal				1003
Protein	5.1	g	5.101	4.19 - 6.58	10	1309
Protein, labeling	5.5	g	5.468	4.5 - 7.06	10	1309
Carbohydrate by difference	48.3	g				1003
Available carbohydrates	41.1	g				1003
Available carbohydrate, labelling	40.7	g				1003
Dietary fibre	7.2	g	7.1	6.1 - 8.8	10	1309
Fat	1.2	g	1.1	0.8 - 2	10	1309
Alcohol	0.0	g			1	1655
Salt labelling	1.33	g			11	1003
Ash	2.1	g	1.99	1.89 - 2.78	10	1309
Dry matter	56.7	g	56.65	50.4 - 63.1	10	1309
Water	43.3	g	43.35	36.9 - 49.6	10	1309

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Thiamin (Vitamin B1)	0.169	mg	0.158	0.14 - 0.3	14	1011, 1309
Riboflavin (Vitamin B2)	0.0682	mg	0.067	0.062 - 0.084	10	1309
Niacin equivalent	1.18	NE			2	1003
Niacin	0.800	mg	0.645	0.57 - 1.26	10	1309
Vitamin B6	0.180	mg	0.14	0.12 - 0.32	4	1011
Pantothenic acid	0.232	mg	0.24	0.2 - 0.27	5	1309
Biotin	4.58	µg	4.4	3.4 - 5.9	5	1309
Folate	28.6	µg	27.5	24 - 36	10	1309

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	530	mg	524.0	383 - 642	11	2097
Potassium	224	mg	216.0	194 - 280	10	1309
Calcium	31.3	mg	26.3	19.5 - 69	10	1309
Magnesium	42.4	mg	40.5	35 - 59	10	1309
Iron	1.41	mg	1.38	1.19 - 1.66	10	1309
Copper	0.163	mg	0.155	0.138 - 0.219	10	1309
Zinc	1.23	mg	1.115	0.98 - 1.75	10	1309
Manganese	1.14	mg	1.0	0.87 - 1.73	10	1309
Chromium	3.76	µg	3.0	0.87 - 11.2	10	1309
Selenium	1.47	µg	1.45	0.96 - 2.2	10	1309
Phosphorus	148	mg	143.0	121 - 187	10	1309
Chloride	417	mg	1.26	0.78 - 1210	19	1309, 2006
Iodine	26.9	µg			1	2197
Nickel	6.38	µg	6.5	3.1 - 10.6	10	1309
Cadmium	0.910	µg	0.925	0.46 - 1.3	10	1309

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	36.4	g	37.25	30.5 - 39.6	10	1309

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.000	0.0	1309
C16:0	0.197	18.8	1309
C18:0	0.017	1.61	1309
C20:0	0.000	0.0	1309
C22:0	0.000	0.0	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.004	0.428	1309
C18:1,n-7	0.016	1.55	1309
C18:1,n-9	0.215	20.6	1309
C20:1,n-11	0.010	0.979	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.515	49.4	1309
C18:3,n-3	0.067	6.41	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.213	20.4	1003
Sum monounsaturated fatty acids	0.246	23.6	1003
Sum polyunsaturated fatty acids	0.582	55.8	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	1.041	100	1003
Sum n-3 fatty acids	0.067	6.41	1003
Sum n-6 fatty acids	0.515	49.4	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.877		1309
Isoleucine	240	240	T 7.0
Leucine	410	410	T 7.0
Lysine	210	210	T 7.0
Methionine	96	95	T 7.0
Cystine	91	90	T 7.0
Phenylalanine	280	280	T 7.0
Tyrosine	120	120	T 7.0
Threonine	210	210	T 7.0
Tryptophan	71	70	T 7.0
Valine	340	340	T 7.0
Arginine	270	270	T 7.0
Histidine	140	140	T 7.0
Alanine	300	300	T 7.0
Aspartic acid	410	410	T 7.0
Glutamic acid	1370	1350	T 7.0
Glycine	290	290	T 7.0
Proline	560	550	T 7.0
Serine	280	280	T 7.0

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.83	1	1267
Fatty acid conversion factor	0.875	1	1003