Frida fooddata.dk

Food ID: 1681

Yoghurt med frugt, 0.4 % fedt Danish

Name

Yogurt, with fruit, 0.4 % fat

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	321	kJ				1003
Energy, labelling (kJ)	321	kJ				1003
Energy (kcal)	76	kcal				1003
Energy, labelling (kcal)	76	kcal				1003
Protein	4.7	g			1	2092
Protein, labeling	4.6	g			1	2092
Carbohydrate by difference	13.6	g				1003
Available carbohydrates	13.1	g				1003
Available carbohydrate, labelling	13.2	g				1003
Dietary fibre	0.5	g				T 1286.0
Fat	0.4	g			1	2092
Alcohol	0.0	g				1655
Salt labelling	0.09	g			1	1003
Ash	0.9	g			1	2092
Dry matter	19.6	g			1	2092
Water	80.4	g			1	2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.55	RE			1	2054
Vitamin D	0.0376	µg			1	2054
Vitamin E	0.0102	α-TE			1	2054
Thiamin (Vitamin B1)	0.0400	mg			1	2092
Riboflavin (Vitamin B2)	0.160	mg			1	2092
Niacin equivalent	0.150	NE				1003
Niacin	0.150	mg			1	2092
Vitamin B6	0.0600	mg			1	2092
Pantothenic acid	0.300	mg			1	2092
Biotin	1.10	µg			1	2092
Folate	23.0	µg		11.5 - 44	12	T 1286.0
Vitamin B12	0.400	µg			1	2092

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	34.0	mg			1	2092
Potassium	163	mg			1	2092
Calcium	149	mg			1	2092
Magnesium	12.6	mg			1	2092
Iron	0.0410	mg			1	2092
Copper	0.0150	mg			1	2092
Zinc	0.500	mg			1	2092
Manganese	0.01000	mg			1	2092
Chromium	0.440	µg			1	2092
Selenium	2.20	µg			1	2092
Phosphorus	110	mg			1	2092
Chloride	0.1000	mg			1	2092
Iodine	12.0	µg			1	2092
Nickel	1.05	µg			1	2092

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.800	g			1	2092
Galactose	0.900	g			1	2092
Glucose	0.700	g			1	2092
Sum monosaccharides	2.40	g				1003
Lactose	2.80	g			1	2092
Sucrose	7.40	g			1	2092
Sum disaccharides	10.2	g				1003
Sum sugars	12.6	g				1003

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.100		T 1286.0
C6:0	0.070		T 1286.0
C8:0	0.040		T 1286.0
C10:0	0.085		T 1286.0
C12:0	0.095		T 1286.0
C14:0	0.270		T 1286.0
C15:0	0.030		T 1286.0
C16:0	0.735		T 1286.0
C18:0	0.300		T 1286.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.010		T 1286.0
C16:1,n-7	0.035		T 1286.0
C18:1,n-7	0.015		T 1286.0
C18:1,n-9	0.465		T 1286.0
C18:1,trans	0.095		T 1286.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.045		T 1286.0
C18:2,conjugated	0.010		T 1286.0
C18:3,n-3	0.015		T 1286.0
C18:2,trans	0.020		T 1286.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.050		T 1286.0
Sum saturated fatty acids	0.330		2135
Sum monounsaturated fatty acids	0.120		2135
Sum polyunsaturated fatty acids	0.010		2135
Sum trans fatty acids	0.000		2136
Sum n-3 fatty acids	0.000		2135
Sum n-6 fatty acids	0.010		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	3	mg			1	2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.740		2092

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.38		1267
Fatty acid conversion factor	0.945		1003
Density	1.1	1	2026