Frida fooddata.dk

Food ID: 1686

Grisekød, skinkeklump, helt afpudset, rå Danish

Name

Pork, thick flank, completely trimmed, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	425	kJ				1003
Energy, labelling (kJ)	425	kJ				1003
Energy (kcal)	100	kcal				1003
Energy, labelling (kcal)	100	kcal				1003
Protein	20.8	g	20.80	20.2 - 21.5	4	2091
Protein, labeling	20.8	g	20.80	20.2 - 21.5	4	2091
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	1.9	g	1.9	1.3 - 2.5	4	2091
Alcohol	0.0	g				1655
Salt labelling	0.11	g			4	1003
Ash	1.2	g	1.16	1.12 - 1.17	4	2091
Dry matter	23.9	g	23.9	23.5 - 24.3	4	2091
Water	76.1	g	76.1	75.7 - 76.5	4	2091

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			2	T 777.0
Vitamin D	0.483	µg			4	2054
Vitamin E	0.1000	α-TE				1003
alpha-Tocopherol	0.1000	mg				T 739.0
Thiamin (Vitamin B1)	0.810	mg		0.63 - 1.02	4	T 739.0
Riboflavin (Vitamin B2)	0.195	mg		0.19 - 0.2	4	T 739.0
Niacin equivalent	3.90	NE				1003
Niacin	3.90	mg				T 739.0
Vitamin B6	0.370	mg				T 739.0
Folate	2.10	µg		0.8 - 4.6	4	T 739.0
Vitamin B12	0.650	µg				T 739.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				T 739.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	42.1	mg	42.1	41.2 - 42.9	4	T 724.0
Potassium	400	mg				T 739.0
Calcium	7.00	mg				T 739.0
Magnesium	26.0	mg				T 739.0
Iron	0.710	mg		0.64 - 0.79	4	T 739.0
Zinc	3.60	mg		0.0 - 6.9	266	T 739.0
Selenium	6.90	µg		0.0 - 300	231	T 739.0
Phosphorus	195	mg		190 - 200	4	T 739.0
Iodine	1.10	µg				T 739.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g	0.0		1	1655

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Fatty acids sums	g/100g	%	Source
Sum fatty acids	1.748	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	56	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.468		2091

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	75.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003