Frida fooddata.dk

Food ID: 1694

Galia melon, rå Danish

Name

Galia melon, raw

Taxonomic name

Cucumis melo var. reticulatus (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	145	kJ				1003
Energy, labelling (kJ)	136	kJ				1003
Energy (kcal)	34	kcal				1003
Energy, labelling (kcal)	32	kcal				1003
Protein	0.5	g	0.656	0.0 - 0.875	8	2179
Protein from Amino Acids	0.4	g				1003
Protein, labeling	0.5	g	0.656	0.0 - 0.875	8	2179
Carbohydrate by difference	8.7	g				1003
Available carbohydrates	7.4	g				1003
Available carbohydrate, labelling	6.9	g				1003
Dietary fibre	1.3	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	8	2179
Alcohol	0.0	g			1	1655
Salt labelling	0.05	g			8	1003
Ash	0.5	g	0.51	0.35 - 0.74	8	2179
Dry matter	9.7	g	9.755	6.9 - 12.5	12	1878, 2179
Water	90.3	g	90.24	87.5 - 93.1	12	1878, 2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	2.79	RE				1003
beta-Carotene	16.7	µg	16.6	12.1 - 27.2	8	2179
Vitamin E	0.0379	α-TE				1003
alpha-Tocopherol	0.0379	mg		0.12 - 0.183	8	2179
beta-Tocopherol	0	mg		- 0.5	4	2179
gamma-Tocopherol	0	mg		- 0.5	4	2179
delta-Tocopherol	0	mg		- 0.5	4	2179
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	8	2179
Thiamin (Vitamin B1)	0.0255	mg	0.022	0.015 - 0.04	8	2179
Riboflavin (Vitamin B2)	0.0136	mg	0.015	0.012 - 0.0178	8	2179
Niacin equivalent	0.354	NE				1003
Niacin	0.354	mg	0.324	0.167 - 0.624	8	2179
Vitamin B6	0.0490	mg	0.047	0.0373 - 0.061	8	2179
Pantothenic acid	0.0565	mg	0.054	0.0364 - 0.0793	16	2179
Biotin	0.178	µg		1.42 - 1.42	8	2179
Folate	25.3	µg	26.45	10.9 - 31.2	8	2179
Vitamin C	16.0	mg	16.4	10.5 - 23.7	8	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	19.5	mg	17.5	11 - 29	8	2179
Potassium	274	mg	260.0	230 - 350	8	2179
Calcium	13.6	mg	12.0	7 - 23	8	2179
Magnesium	13.9	mg	13.0	11 - 20	8	2179
Iron	0.170	mg	0.17	0.12 - 0.23	8	2179
Copper	0.0250	mg	0.025	0.01 - 0.04	8	2179
Zinc	0.124	mg	0.115	0.09 - 0.17	8	2179
Manganese	0.0375	mg	0.03	0.03 - 0.06	8	2179
Chromium	0	µg		- 5	8	2179
Molybdenum	1.16	µg		1.1 - 4	8	2179
Selenium	0	µg		- 0.5	8	2179
Phosphorus	11.3	mg	11.5	7.9 - 14	8	2179
Iodine	0	µg		- 5	8	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.34	g	2.15	0.7 - 3.6	12	1878, 2179
Glucose	2.07	g	2.05	0.5 - 3.5	12	1878, 2179
Sum monosaccharides	4.42	g				1003
Lactose	0	g		- 0.2	8	2179
Maltose	0	g		- 0.2	8	2179
Sucrose	2.50	g	1.4	0.9 - 7.6	12	1878, 2179
Sum disaccharides	2.50	g				1003
Sum sugars	6.92	g				1003
Sorbitol	0	g	0.0		4	1878
Sum sugar alcohols	0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Insoluble dietary fibers	0.9	g	0.95	0.5 - 1.2	8	2179
High molecular weight soluble dietary fibre	0.4	g	0.2	0.2 - 1.1	8	2179
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	8	2179

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.076		2179
Isoleucine	0		2179
Leucine	19		2179
Lysine	19		2179
Methionine	0		2179
Cystine	6		2179
Phenylalanine	0		2179
Tyrosine	0		2179
Threonine	16		2179
Tryptophan	0		2179
Valine	13		2179
Arginine	13		2179
Histidine	0		2179
Alanine	50		2179
Aspartic acid	83		2179
Glutamic acid	189		2179
Glycine	6		2179
Proline	3		2179
Serine	28		2179
Hydroxyproline	0		2179
Ornithine	0		2179
Sum essential amino acids	67.2375		1003
Sum non-essential amino acids	377.419		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	7.60	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	37	12	1878, 2179