Frida fooddata.dk

Food ID: 1699

Tahin, lys Danish

Name

Tahini

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2555	kJ				1003
Energy, labelling (kJ)	2555	kJ				1003
Energy (kcal)	618	kcal				1003
Energy, labelling (kcal)	618	kcal				1003
Protein	17.0	g			1	2098
Protein from Amino Acids	15.7	g				1003
Protein, labeling	20.1	g			1	2098
Carbohydrate by difference	21.2	g				1003
Available carbohydrates	11.9	g				1003
Available carbohydrate, labelling	8.8	g				1003
Dietary fibre	9.3	g			1	2098
Fat	53.8	g			2	2098
Alcohol	0.0	g			1	1655
Salt labelling	0.29	g			2	1003
Ash	5.0	g			1	2098
Dry matter	97.0	g			1	2098
Water	3.0	g			1	2098

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.67	RE				1003
Retinol	0	µg			1	1655
beta-Carotene	40.0	µg			1	2098
Vitamin D	0	µg			1	1655
Vitamin E	0.250	α-TE				1003
alpha-Tocopherol	0.250	mg			1	2098
Vitamin K	0	µg				1003
Vitamin K1	0	µg			1	2098
Thiamin (Vitamin B1)	1.22	mg			1	2098
Riboflavin (Vitamin B2)	0.473	mg			1	2098
Niacin equivalent	11.7	NE				1003
Niacin	5.45	mg			1	2098
Vitamin B6	0.149	mg			1	2098
Pantothenic acid	0.693	mg			1	2098
Folate	98.0	µg			1	2098
Vitamin B12	0	µg			1	1655
Vitamin C	0	mg			1	2098

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	115	mg			2	2098
Potassium	414	mg			1	2098
Calcium	426	mg			1	2098
Magnesium	95.0	mg			1	2098
Iron	8.95	mg			1	2098
Copper	1.61	mg			1	2098
Zinc	4.62	mg			1	2098
Manganese	1.46	mg			1	2098
Selenium	34.4	µg			1	2098
Phosphorus	732	mg			1	2098

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.490	g			1	2098

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2098
C6:0	0.000	0.0	2098
C8:0	0.000	0.0	2098
C10:0	0.000	0.0	2098
C12:0	0.000	0.0	2098
C14:0	0.134	0.262	2098
C16:0	4.807	9.42	2098
C18:0	2.262	4.43	2098

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.161	0.315	2098
C18:1,n-9	20.045	39.2	2098
C20:1,n-11	0.075	0.146	2098
C22:1,n-9	0.000	0.0	2098

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	23.133	45.3	2098
C18:3,n-3	0.407	0.797	2098
C20:4,n-6	0.000	0.0	2098
C20:5,n-3	0.000	0.0	2098
C22:5,n-3	0.000	0.0	2098
C22:6,n-3	0.000	0.0	2098

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	7.203	14.1	1003
Sum monounsaturated fatty acids	20.281	39.7	1003
Sum polyunsaturated fatty acids	23.540	46.1	1003
Sum fatty acids	51.024	100	1003
Sum n-3 fatty acids	0.407	0.797	1003
Sum n-6 fatty acids	23.133	45.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg			1	1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.210		2098
Isoleucine	731		2098
Leucine	1300		2098
Lysine	545		2098
Methionine	561		2098
Cystine	343		2098
Phenylalanine	901		2098
Tyrosine	712		2098
Threonine	706		2098
Tryptophan	372		2098
Valine	950		2098
Arginine	1520		2098
Histidine	500		2098
Alanine	889		2098
Aspartic acid	1580		2098
Glutamic acid	3790		2098
Glycine	1170		2098
Proline	776		2098
Serine	927		2098
Sum essential amino acids	6568		1003
Sum non-essential amino acids	11703		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	25.8	mg			1	2098

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.30	1	1267
Fatty acid conversion factor	0.949		1003