Frida fooddata.dk

Food ID: 1707

Morgenmadsprodukt, med klid Danish

Name

Breakfast cereal, with bran

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1372	kJ				1003
Energy, labelling (kJ)	1385	kJ				1003
Energy (kcal)	327	kcal				1003
Energy, labelling (kcal)	330	kcal				1003
Protein	11.0	g	10.58	8.91 - 13.8	4	1257
Protein, labeling	11.8	g	11.34	9.56 - 14.8	4	1257
Carbohydrate by difference	79.1	g				1003
Available carbohydrates	48.1	g				1003
Available carbohydrate, labelling	48.0	g				1003
Dietary fibre	31.1	g	31.15	27.3 - 34.6	4	1257
Fat	3.2	g	3.2	2.7 - 3.8	4	1257
Alcohol	0.0	g			1	1655
Salt labelling	0.54	g			4	1003
Ash	4.4	g	4.375	3.78 - 4.99	4	1257
Dry matter	97.7	g	97.65	96.6 - 99	4	1257
Water	2.3	g	2.35	1 - 3.4	4	1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			1	1655
beta-Carotene	0	µg			1	2284
Vitamin D	0	µg			1	1655
Vitamin E	0.920	α-TE				1003
alpha-Tocopherol	0.920	mg			1	2284
Vitamin K	2.11	µg				1003
Vitamin K1	2.11	µg			1	2143
Thiamin (Vitamin B1)	0.707	mg	0.515	0.327 - 1.47	4	1257
Riboflavin (Vitamin B2)	0.341	mg	0.165	0.153 - 0.88	4	1257
Niacin equivalent	1.98	NE			1	1003
Niacin	13.4	mg			1	2141
Vitamin B6	0.965	mg	0.925	0.88 - 1.13	4	1257
Pantothenic acid	0.280	mg			1	2145
Biotin	7.00	µg			1	2141
Folate	84.8	µg	70.0	60 - 139	4	1257
Vitamin B12	0	µg			1	1655
Vitamin C	0	mg			1	1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	217	mg	14.85	12.5 - 824	4	1257
Potassium	1150	mg	1132.	996 - 1340	4	1257
Calcium	66.7	mg	65.55	51.6 - 84	4	1257
Magnesium	225	mg	226.5	114 - 334	4	1257
Iron	8.70	mg	7.92	7.26 - 11.7	4	1257
Copper	0.810	mg	0.805	0.77 - 0.86	4	1257
Zinc	4.70	mg	4.575	3.9 - 5.73	4	1257
Manganese	5.76	mg			1	2141
Chromium	37.4	µg			1	2145
Molybdenum	31.0	µg			1	2145
Selenium	4.30	µg			1	2284
Phosphorus	754	mg	744.5	680 - 848	4	1257
Chloride	465	mg	215.0	140 - 1290	4	1257
Iodine	0	µg			1	2284

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	30.3	g			1	1001
Added Sugar	30.0	g			1	2133
Free Sugars	30.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	17.8	g	17.2	9.2 - 27.4	4	1257

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.530		2141
Sum monounsaturated fatty acids	0.450		2141
Sum polyunsaturated fatty acids	1.830		2141
Sum trans fatty acids	0.000		1655

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg			1	1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.882		1257
Tryptophan	119		2145
Sum essential amino acids	119		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	33.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83	1	1267