Frida - Food ID: 1712

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	599	kJ				1003
Energy, labelling (kJ)	599	kJ				1003
Energy (kcal)	143	kcal				1003
Energy, labelling (kcal)	143	kcal				1003
Protein	20.6	g	20.46	19.9 - 21.7	6	2176
Protein, labeling	20.6	g	20.46	19.9 - 21.7	6	2176
Carbohydrate by difference	0.1	g				1003
Available carbohydrates	0.1	g				1003
Available carbohydrate, labelling	0.1	g				1003
Dietary fibre	0.0	g				1655
Fat	6.7	g	6.15	4.7 - 9.2	6	2176
Alcohol	0.0	g				1655
Salt labelling	0.12	g			6	1003
Ash	1.0	g	0.955	0.89 - 1	6	2176
Dry matter	28.4	g	27.89	26 - 31.7	6	2176
Water	71.6	g	72.11	68.2 - 73.9	6	2176

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 21	6	T 1756.0
beta-Carotene	0	µg				1655
Vitamin D	0.443	µg				1003
Vitamin D3	0.0217	µg	0.025	0.01 - 0.03	6	T 1756.0
Vitamin D2	0	µg		- 0.01	6	T 1756.0
25-hydroxy vitamin D3	0.153	µg	0.155	0.1 - 0.19	6	T 1756.0
25-hydroxy Vitamin D2	0.0150	µg		0.03 - 0.03	6	T 1756.0
Vitamin E	0.121	α-TE
alpha-Tocopherol	0.121	mg	0.127	0.112 - 0.263	6	T 1756.0
beta-Tocopherol	0	mg		- 0.5	6	T 1756.0
gamma-Tocopherol	0	mg		- 0.5	6	T 1756.0
delta-Tocopherol	0	mg		- 0.5	6	T 1756.0
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0373	mg	0.037	0.025 - 0.049	6	T 1756.0
Riboflavin (Vitamin B2)	0.194	mg	0.194	0.145 - 0.245	6	T 1756.0
Niacin equivalent	10.3	NE				1003
Niacin	6.03	mg	6.045	5.46 - 6.58	6	T 1756.0
Vitamin B6	0.201	mg	0.207	0.163 - 0.222	6	T 1756.0
Pantothenic acid	2.59	mg	2.545	1.95 - 3.26	12	T 1756.0
Biotin	2.39	µg	2.235	2.15 - 3.15	6	T 1756.0
Folate	9.37	µg	8.98	7.71 - 12.6	6	T 1756.0
Vitamin B12	1.12	µg	1.115	0.84 - 1.54	6	T 1756.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	49.3	mg	50.0	43 - 55	6	T 1756.0
Potassium	358	mg	355.0	330 - 400	6	T 1756.0
Calcium	4.52	mg	4.6	4.1 - 4.7	6	T 1756.0
Magnesium	20.5	mg	20.5	19 - 22	6	T 1756.0
Iron	1.23	mg	1.25	1.1 - 1.4	6	T 1756.0
Copper	0.0583	mg	0.06	0.05 - 0.06	6	T 1756.0
Zinc	3.18	mg	3.15	2.9 - 3.6	6	T 1756.0
Manganese	0	mg		- 0.01	6	T 1756.0
Chromium	2.67	µg		7 - 9	6	T 1756.0
Molybdenum	0	µg		- 1	6	T 1756.0
Selenium	8.97	µg	9.1	7.1 - 10	6	T 1756.0
Phosphorus	185	mg	185.0	180 - 190	6	T 1756.0
Iodine	0	µg		- 5	6	T 1756.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	Source
C4:0	0.000	T 1756.0
C6:0	0.000	T 1756.0
C8:0	0.000	1862
C10:0	0.000	1862
C12:0	0.000	1862
C13:0	0.000	T 1756.0
C14:0	0.305	1862
C15:0	0.000	T 1756.0
C16:0	2.430	1862
C17:0	0.065	T 1756.0
C18:0	1.189	1862
C20:0	0.000	1862
C21:0	0.000	T 1756.0
C22:0	0.000	1862
C23:0	0.000	T 1756.0
C24:0	0.000	T 1756.0

Monounsaturated fatty acids	g/100g	Source
C12:1,n-1	0.000	T 1756.0
C14:1,n-5	0.103	1862
C15:1,n-5	0.000	T 1756.0
C16:1,n-7	0.535	1862
C17:1,n-7	0.018	T 1756.0
C18:1,n-7	0.160	T 1756.0
C18:1,n-9	3.692	1862
C18:1,n-12		T 1756.0
C20:1,n-9	0.000	T 1756.0
C20:1,n-11	0.000	1862
C20:1,n-15		T 1756.0
C22:1,n-9	0.000	1862
C22:1,n-11	0.000	1862
C24:1,n-9	0.000	T 1756.0
C14:1,n-5,trans	0.000	T 1756.0
C16:1,n-7,trans	0.000	T 1756.0
C18:1,trans	0.196	1862
C20:1,trans	0.000	T 1756.0
C22:1,trans	0.000	T 1756.0

Polyunsaturated fatty acids	g/100g	Source
C18:2,n-6	0.198	1862
C18:3,n-3	0.000	1862
C18:3,n-6	0.000	T 1756.0
C18:4,n-3	0.000	T 1756.0
C20:2,n-6	0.000	T 1756.0
C20:3,n-3	0.000	T 1756.0
C20:3,n-6	0.000	T 1756.0
C20:4,n-6	0.012	1862
C20:5,n-3	0.000	T 1756.0
C22:2,n-6	0.000	T 1756.0
C22:3,n-3		T 1756.0
C22:4,n-6	0.000	T 1756.0
C22:5,n-3	0.000	T 1756.0
C22:5,n-6	0.000	T 1756.0
C22:6,n-3	0.000	1862
C18:2,trans	0.000	T 1756.0
C18:3,trans	0.000	T 1756.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.132		1862
Sum fatty acids below the detection limit	0.000		T 1756.0

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	60	mg	58.65	47.4 - 80.9	6	T 1756.0

Amino acids	mg/100g	Source
Nitrogen	3.300	2176
Isoleucine	925	T 1756.0
Leucine	1630	T 1756.0
Lysine	1800	T 1756.0
Methionine	409	T 1756.0
Cystine	161	T 1756.0
Phenylalanine	901	T 1756.0
Tyrosine	669	T 1756.0
Threonine	934	T 1756.0
Tryptophan	253	T 1756.0
Valine	1010	T 1756.0
Arginine	1360	T 1756.0
Histidine	724	T 1756.0
Alanine	1330	T 1756.0
Aspartic acid	1930	T 1756.0
Glutamic acid	3140	T 1756.0
Glycine	1350	T 1756.0
Proline	989	T 1756.0
Serine	826	T 1756.0
Hydroxyproline	288	T 1756.0
Ornithine	0	T 1756.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	89.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	6	2176
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.816	4	1862

Frida fooddata.dk