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- Food ID: 1723
- Speltmel, fuldkorn Danish
- Name
- Spelt wheat flour, whole
- Taxonomic name
- Triticum spelta (Linnaeus, 1753)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 1402 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1261 | kJ | 1003 | |||
| Energy (kcal) | 332 | kcal | 1003 | |||
| Energy, labelling (kcal) | 299 | kcal | 1003 | |||
| Protein | 13.4 | g | 1 | 2128 | ||
| Protein from Amino Acids | 12.1 | g | 1003 | |||
| Protein, labeling | 14.4 | g | 1 | 2128 | ||
| Carbohydrate by difference | 72.2 | g | 1003 | |||
| Available carbohydrates | 57.0 | g | 1003 | |||
| Available carbohydrate, labelling | 47.7 | g | 1003 | |||
| Dietary fibre | 15.3 | g | 1003 | |||
| Fat | 2.3 | g | 1 | 2128 | ||
| Alcohol | 0.0 | g | 1 | 1655 | ||
| Salt labelling | 0.00 | g | 1 | 1003 | ||
| Ash | 1.6 | g | 1 | 2128 | ||
| Dry matter | 89.5 | g | 1 | 2128 | ||
| Water | 10.5 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 1 | 1655 | ||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1 | 1655 | ||
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | 0.626 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.626 | mg | 1 | 2128 | ||
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | mg | 1 | 2128 | |||
| delta-Tocopherol | mg | 1 | 2128 | |||
| Vitamin K | 3.01 | µg | 1003 | |||
| Vitamin K1 | 3.01 | µg | 1 | 2128 | ||
| Thiamin (Vitamin B1) | 0.356 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.0862 | mg | 1 | 2128 | ||
| Niacin equivalent | 3.13 | NE | 1 | 1003 | ||
| Niacin | 0.820 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.241 | mg | 1 | 2128 | ||
| Pantothenic acid | 0.588 | mg | 1 | 2128 | ||
| Biotin | 6.60 | µg | 1 | 2128 | ||
| Folate | 67.4 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1 | 1655 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 1.30 | mg | 1 | 2128 | ||
| Potassium | 395 | mg | 1 | 2128 | ||
| Calcium | 27.5 | mg | 1 | 2128 | ||
| Magnesium | 120 | mg | 1 | 2128 | ||
| Iron | 3.75 | mg | 1 | 2128 | ||
| Copper | 0.475 | mg | 1 | 2128 | ||
| Zinc | 3.10 | mg | 1 | 2128 | ||
| Manganese | 2.30 | mg | 1 | 2128 | ||
| Chromium | µg | 1 | 2128 | |||
| Molybdenum | 81.5 | µg | 1 | 2128 | ||
| Selenium | 6.75 | µg | 1 | 2128 | ||
| Phosphorus | 395 | mg | 1 | 2128 | ||
| Iodine | µg | 1 | 2128 | |||
| Nickel | 15.0 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | 4.50 | µg | 1 | 2128 | ||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.300 | g | 1 | 2128 | ||
| Galactose | g | 1 | 2128 | |||
| Glucose | 0.200 | g | 1 | 2128 | ||
| Sum monosaccharides | 0.500 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | 0.250 | g | 1 | 2128 | ||
| Sucrose | 0.650 | g | 1 | 2128 | ||
| Sum disaccharides | 0.900 | g | 1003 | |||
| Sum sugars | 1.40 | g | 1003 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 46.3 | g | 1 | 2128 | ||
| Insoluble dietary fibers | 10.3 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 2.0 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 3.0 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 2128 |
| C6:0 | 0.000 | 0.0 | 2128 |
| C8:0 | 0.000 | 0.0 | 2128 |
| C10:0 | 0.000 | 0.0 | 2128 |
| C12:0 | 0.000 | 0.0 | 2128 |
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 2128 | ||
| C15:0 | 2128 | ||
| C16:0 | 0.318 | 22.7 | 2128 |
| C17:0 | 2128 | ||
| C18:0 | 2128 | ||
| C20:0 | 2128 | ||
| C21:0 | 0.000 | 0.0 | 2128 |
| C22:0 | 2128 | ||
| C23:0 | 2128 | ||
| C24:0 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 2128 | ||
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 2128 | ||
| C18:1,n-9 | 0.249 | 17.8 | 2128 |
| C20:1,n-9 | 2128 | ||
| C20:1,n-11 | 0.000 | 0.0 | 2128 |
| C22:1,n-9 | 2128 | ||
| C22:1,n-11 | 0.000 | 0.0 | 2128 |
| C24:1,n-9 | 2128 | ||
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2128 |
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.828 | 59.3 | 2128 |
| C18:3,n-3 | 2128 | ||
| C18:3,n-6 | 0.000 | 0.0 | 2128 |
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 2128 | ||
| C20:3,n-3 | 0.000 | 0.0 | 2128 |
| C20:3,n-6 | 0.000 | 0.0 | 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 2128 | ||
| Sum saturated fatty acids | 0.318 | 22.7 | 1003 |
| Sum monounsaturated fatty acids | 0.249 | 17.8 | 1003 |
| Sum polyunsaturated fatty acids | 0.828 | 59.3 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 1.396 | 100 | 1003 |
| Sum n-3 fatty acids | 0.000 | 0.0 | 1003 |
| Sum n-6 fatty acids | 0.828 | 59.3 | 1003 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 2.300 | 2128 | |
| Isoleucine | 489 | 2128 | |
| Leucine | 978 | 2128 | |
| Lysine | 405 | 2128 | |
| Methionine | 236 | 2128 | |
| Cystine | 316 | 2128 | |
| Phenylalanine | 680 | 2128 | |
| Tyrosine | 392 | 2128 | |
| Threonine | 428 | 2128 | |
| Tryptophan | 188 | 2128 | |
| Valine | 623 | 2128 | |
| Arginine | 655 | 2128 | |
| Histidine | 342 | 2128 | |
| Alanine | 506 | 2128 | |
| Aspartic acid | 720 | 2128 | |
| Glutamic acid | 4340 | 2128 | |
| Glycine | 572 | 2128 | |
| Proline | 1490 | 2128 | |
| Serine | 688 | 2128 | |
| Hydroxyproline | 0 | 1655 | |
| Sum essential amino acids | 4369 | 1003 | |
| Sum non-essential amino acids | 9679 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 31.2 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 5 | 2128 |
| Nitrogen conversion factor | 5.83 | 1 | 1267 |
| Fatty acid conversion factor | 0.620 | 1003 | |
| Density | 0.7 | 1 | 2026 |
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