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- Food ID: 1728
- Chiafrø Danish
- Name
- Chia seeds
- Taxonomic name
- Salvia hispanica (Linnaeus, 1753)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 1899 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1955 | kJ | 1003 | |||
| Energy (kcal) | 462 | kcal | 1003 | |||
| Energy, labelling (kcal) | 475 | kcal | 1003 | |||
| Protein | 18.2 | g | 1 | 2128 | ||
| Protein from Amino Acids | 16.2 | g | 1003 | |||
| Protein, labeling | 21.4 | g | 1 | 2128 | ||
| Carbohydrate by difference | 37.3 | g | 1003 | |||
| Available carbohydrates | 0.0 | g | 1003 | |||
| Available carbohydrate, labelling | 0.0 | g | 1003 | |||
| Dietary fibre | 40.9 | g | 1003 | |||
| Fat | 34.1 | g | 1 | 2128 | ||
| Alcohol | 0.0 | g | 1 | 1655 | ||
| Ash | 4.4 | g | 1 | 2128 | ||
| Dry matter | 93.9 | g | 1 | 2128 | ||
| Water | 6.1 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 1 | 1655 | ||
| beta-Carotene | 0 | µg | 1 | 1655 | ||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1 | 1655 | ||
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | α-TE | |||||
| alpha-Tocopherol | mg | 1 | 2128 | |||
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | 12.5 | mg | 1 | 2128 | ||
| delta-Tocopherol | mg | 1 | 2128 | |||
| Vitamin K1 | µg | 1 | 2128 | |||
| Thiamin (Vitamin B1) | 0.471 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.202 | mg | 1 | 2128 | ||
| Niacin equivalent | 8.88 | NE | 1003 | |||
| Niacin | 4.13 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.137 | mg | 1 | 2128 | ||
| Pantothenic acid | 0.339 | mg | 1 | 2128 | ||
| Biotin | 24.5 | µg | 1 | 2128 | ||
| Folate | 70.7 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1 | 1655 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | mg | 1 | 2128 | |||
| Potassium | 640 | mg | 1 | 2128 | ||
| Calcium | 545 | mg | 1 | 2128 | ||
| Magnesium | 320 | mg | 1 | 2128 | ||
| Iron | 6.50 | mg | 1 | 2128 | ||
| Copper | 1.60 | mg | 1 | 2128 | ||
| Zinc | 5.05 | mg | 1 | 2128 | ||
| Manganese | 4.40 | mg | 1 | 2128 | ||
| Chromium | 8.50 | µg | 1 | 2128 | ||
| Molybdenum | 35.5 | µg | 1 | 2128 | ||
| Selenium | 9.70 | µg | 1 | 2128 | ||
| Phosphorus | 645 | mg | 1 | 2128 | ||
| Iodine | µg | 1 | 2128 | |||
| Nickel | 205 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | µg | 1 | 2128 | |||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | g | 1 | 2128 | |||
| Galactose | 0.950 | g | 1 | 2128 | ||
| Glucose | 0.250 | g | 1 | 2128 | ||
| Sum monosaccharides | 1.20 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 0.550 | g | 1 | 2128 | ||
| Sum disaccharides | 0.550 | g | 1003 | |||
| Sum sugars | 1.75 | g | 1003 |
| Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | g | 1 | 2128 | |||
| Insoluble dietary fibers | 35.5 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 4.5 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 0.8 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 2128 | ||
| C6:0 | 2128 | ||
| C8:0 | 0.000 | 0.0 | 2128 |
| C10:0 | 0.000 | 0.0 | 2128 |
| C12:0 | 0.000 | 0.0 | 2128 |
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 2128 | ||
| C15:0 | 2128 | ||
| C16:0 | 2.055 | 6.78 | 2128 |
| C17:0 | 2128 | ||
| C18:0 | 1.005 | 3.31 | 2128 |
| C20:0 | 2128 | ||
| C21:0 | 0.000 | 0.0 | 2128 |
| C22:0 | 2128 | ||
| C23:0 | 2128 | ||
| C24:0 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 2128 | ||
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 0.233 | 0.768 | 2128 |
| C18:1,n-9 | 1.881 | 6.21 | 2128 |
| C20:1,n-9 | 2128 | ||
| C20:1,n-11 | 0.000 | 0.0 | 2128 |
| C22:1,n-9 | 0.000 | 0.0 | 2128 |
| C22:1,n-11 | 0.000 | 0.0 | 2128 |
| C24:1,n-9 | 0.000 | 0.0 | 2128 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2128 |
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 5.618 | 18.5 | 2128 |
| C18:3,n-3 | 19.253 | 63.5 | 2128 |
| C18:3,n-6 | 2128 | ||
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 2128 | ||
| C20:3,n-3 | 2128 | ||
| C20:3,n-6 | 0.000 | 0.0 | 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 2128 | ||
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.242 | 0.799 | 2128 |
| Sum saturated fatty acids | 3.060 | 10.1 | 1003 |
| Sum monounsaturated fatty acids | 2.114 | 6.97 | 1003 |
| Sum polyunsaturated fatty acids | 24.871 | 82.1 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 30.286 | 100 | 1003 |
| Sum n-3 fatty acids | 19.253 | 63.5 | 1003 |
| Sum n-6 fatty acids | 5.618 | 18.5 | 1003 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 3.425 | 2128 | |
| Isoleucine | 691 | 2128 | |
| Leucine | 1290 | 2128 | |
| Lysine | 949 | 2128 | |
| Methionine | 653 | 2128 | |
| Cystine | 414 | 2128 | |
| Phenylalanine | 989 | 2128 | |
| Tyrosine | 650 | 2128 | |
| Threonine | 700 | 2128 | |
| Tryptophan | 285 | 2128 | |
| Valine | 920 | 2128 | |
| Arginine | 1960 | 2128 | |
| Histidine | 525 | 2128 | |
| Alanine | 964 | 2128 | |
| Aspartic acid | 1730 | 2128 | |
| Glutamic acid | 3350 | 2128 | |
| Glycine | 937 | 2128 | |
| Proline | 754 | 2128 | |
| Serine | 1050 | 2128 | |
| Hydroxyproline | 0 | 1655 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 78.7 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 5 | 2128 |
| Nitrogen conversion factor | 5.30 | 1 | 1267 |
| Fatty acid conversion factor | 0.887 | 1003 |
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