Frida - Food ID: 1739

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	722	kJ				1003
Energy, labelling (kJ)	722	kJ				1003
Energy (kcal)	173	kcal				1003
Energy, labelling (kcal)	173	kcal				1003
Protein	20.0	g	20.03	19.1 - 21	6	2176
Protein from Amino Acids	16.7	g				1003
Protein, labeling	20.0	g	20.03	19.1 - 21	6	2176
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	10.3	g	9.95	9.3 - 11.7	6	2176
Alcohol	0.0	g				1655
Salt labelling	0.16	g			6	1003
Ash	0.9	g	0.885	0.74 - 1.29	6	2176
Dry matter	31.3	g	31.19	29.6 - 33	6	2176
Water	68.7	g	68.81	66.9 - 70.3	6	2176

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 21	6	2176
beta-Carotene	0	µg				1655
Vitamin D	0.735	µg				1003
Vitamin D3	0.0640	µg	0.07	0.03 - 0.09	5	2176
Vitamin D2	0.0250	µg	0.025	0.01 - 0.04	6	2176
25-hydroxy vitamin D3	0.208	µg	0.23	0.13 - 0.24	6	2176
25-hydroxy Vitamin D2	0.0500	µg	0.05	0.03 - 0.07	6	2176
Vitamin E	0.320	α-TE
alpha-Tocopherol	0.320	mg	0.299	0.275 - 0.388	6	2176
beta-Tocopherol	0	mg		- 0.5	6	2176
gamma-Tocopherol	0	mg		- 0.5	6	2176
delta-Tocopherol	0	mg		- 0.5	6	2176
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0283	mg	0.027	0.021 - 0.039	6	2176
Riboflavin (Vitamin B2)	0.203	mg	0.206	0.165 - 0.222	6	2176
Niacin equivalent	8.17	NE				1003
Niacin	4.47	mg	4.455	4.09 - 4.94	6	2176
Vitamin B6	0.143	mg	0.141	0.0988 - 0.175	6	2176
Pantothenic acid	3.07	mg	3.025	2.49 - 3.67	12	2176
Biotin	2.12	µg	2.225	1.59 - 2.56	6	2176
Folate	7.11	µg	6.97	6.71 - 8.17	6	2176
Vitamin B12	1.95	µg	2.035	1.31 - 2.27	6	2176
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	62.5	mg	63.0	57 - 67	6	2176
Potassium	288	mg	290.0	270 - 300	6	2176
Calcium	6.23	mg	6.3	5 - 7.3	6	2176
Magnesium	17.2	mg	17.0	16 - 18	6	2176
Iron	2.07	mg	2.05	1.9 - 2.2	6	2176
Copper	0.0550	mg	0.055	0.05 - 0.06	6	2176
Zinc	4.27	mg	4.2	3.9 - 4.9	6	2176
Manganese	0	mg		- 0.01	6	2176
Chromium	1.000	µg		6 - 6	6	2176
Molybdenum	1.15	µg	1.4	1.1 - 1.5	6	2176
Selenium	8.67	µg	9.05	5.8 - 11	6	2176
Phosphorus	155	mg	155.0	150 - 160	6	2176
Iodine	0	µg		- 5	6	2176

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2176
C6:0	0.000	0.0	2176
C8:0	0.000	0.0	2176
C10:0	0.000	0.0	2176
C12:0	0.000	0.0	2176
C13:0	0.000	0.0	2176
C14:0	0.272	2.94	2176
C15:0	0.000	0.0	2176
C16:0	2.457	26.5	2176
C17:0	0.019	0.207	2176
C18:0	1.357	14.6	2176
C20:0	0.000	0.0	2176
C21:0	0.000	0.0	2176
C22:0	0.000	0.0	2176
C23:0	0.000	0.0	2176
C24:0	0.000	0.0	2176

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2176
C14:1,n-5	0.019	0.207	2176
C15:1,n-5	0.000	0.0	2176
C16:1,n-7	0.400	4.32	2176
C17:1,n-7	0.000	0.0	2176
C18:1,n-7	0.175	1.88	2176
C18:1,n-9	3.732	40.3	2176
C20:1,n-9	0.000	0.0	2176
C20:1,n-11	0.000	0.0	2176
C22:1,n-9	0.000	0.0	2176
C22:1,n-11	0.000	0.0	2176
C24:1,n-9	0.000	0.0	2176
C14:1,n-5,trans	0.000	0.0	2176
C16:1,n-7,trans	0.000	0.0	2176
C18:1,trans	0.056	0.604	2176
C20:1,trans	0.000	0.0	2176
C22:1,trans	0.000	0.0	2176

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.196	2.11	2176
C18:3,n-3	0.000	0.0	2176
C18:3,n-6	0.000	0.0	2176
C18:4,n-3	0.000	0.0	2176
C20:2,n-6	0.000	0.0	2176
C20:3,n-3	0.000	0.0	2176
C20:3,n-6	0.000	0.0	2176
C20:4,n-6	0.000	0.0	2176
C20:5,n-3	0.000	0.0	2176
C22:2,n-6	0.000	0.0	2176
C22:4,n-6	0.000	0.0	2176
C22:5,n-3	0.000	0.0	2176
C22:5,n-6	0.000	0.0	2176
C22:6,n-3	0.000	0.0	2176
C18:2,trans	0.000	0.0	2176
C18:3,trans	0.000	0.0	2176

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.561	6.06	2176
Sum saturated fatty acids	4.106	44.4	1003
Sum monounsaturated fatty acids	4.326	46.7	1003
Sum polyunsaturated fatty acids	0.196	2.11	1003
Sum trans fatty acids	0.056	0.604	1003
Sum fatty acids below the detection limit	0.000		2176
Sum fatty acids	9.243	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.196	2.11	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	65	mg	63.9	51.6 - 78.8	6	2176

Amino acids	mg/100g	Source
Nitrogen	3.278	2176
Isoleucine	814	2176
Leucine	1480	2176
Lysine	1700	2176
Methionine	431	2176
Cystine	175	2176
Phenylalanine	794	2176
Tyrosine	602	2176
Threonine	826	2176
Tryptophan	222	2176
Valine	917	2176
Arginine	1280	2176
Histidine	631	2176
Alanine	1270	2176
Aspartic acid	1770	2176
Glutamic acid	2930	2176
Glycine	1420	2176
Proline	1040	2176
Serine	762	2176
Hydroxyproline	388	2176
Ornithine	0	2176

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	66.1	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	6	2176
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.895	6	2176

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