Frida fooddata.dk

Food ID: 1744

Græskar, hokkaido, dansk, rå Danish

Name

Squash, red kuri, Danish, raw

Taxonomic name

Cucurbita maxima (Duchesne, 1768) ssp. maxima convar. Maxima

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	141	kJ				1003
Energy, labelling (kJ)	162	kJ				1003
Energy (kcal)	34	kcal				1003
Energy, labelling (kcal)	39	kcal				1003
Protein	1.2	g	1.218	0.625 - 2	8	2127
Protein from Amino Acids	0.7	g				1003
Protein, labeling	1.2	g	1.218	0.625 - 2	8	2127
Carbohydrate by difference	8.2	g				1003
Available carbohydrates	5.2	g				1003
Available carbohydrate, labelling	6.4	g				1003
Dietary fibre	3.1	g				1003
Fat	0.2	g	0.3	0.0 - 0.5	8	2127
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.7	g	0.635	0.54 - 0.91	8	2127
Dry matter	10.3	g	8.935	5.73 - 18.7	8	2127
Water	89.7	g	91.06	81.2 - 94.2	8	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	188	RE				1003
Retinol	0	µg				1655
beta-Carotene	1130	µg	1003.	611 - 1800	8	2127
Vitamin D	0	µg				1655
Vitamin E	0.614	α-TE				1003
alpha-Tocopherol	0.614	mg	0.583	0.463 - 0.855	8	2127
Vitamin K	1.29	µg				1003
Vitamin K1	1.29	µg	1.565	1.21 - 2.44	8	2127
Thiamin (Vitamin B1)	0.00200	mg		0.016 - 0.016	8	2127
Riboflavin (Vitamin B2)	0.0657	mg	0.057	0.0453 - 0.0949	8	2127
Niacin equivalent	0.588	NE				1003
Niacin	0.422	mg	0.304	0.2 - 0.863	8	2127
Vitamin B6	0.112	mg	0.097	0.0712 - 0.162	8	2127
Pantothenic acid	0.203	mg	0.222	0.104 - 0.266	8	2127
Biotin	2.33	µg	2.245	1.96 - 2.84	8	2127
Folate	31.8	µg	33.4	19.2 - 40.8	8	2127
Vitamin C	6.80	mg	6.805	5.36 - 12	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.0750	mg	0.0	0.0 - 0.6	8	2127
Potassium	304	mg	300.0	200 - 500	8	2127
Calcium	19.4	mg	20.0	10 - 28	8	2127
Magnesium	9.15	mg	8.2	5.1 - 15	8	2127
Iron	0.266	mg	0.25	0.19 - 0.33	8	2127
Copper	0.0375	mg	0.035	0.02 - 0.07	8	2127
Zinc	0.213	mg	0.205	0.14 - 0.31	8	2127
Manganese	0.0488	mg	0.04	0.03 - 0.1	8	2127
Chromium	0.750	µg		6 - 6	8	2127
Molybdenum	3.58	µg	3.45	1.6 - 5.4	8	2127
Selenium	0	µg		- 0.5	8	2127
Phosphorus	24.3	mg	21.5	16 - 46	8	2127
Iodine	0	µg		- 5	8	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.49	g	1.5	1.1 - 2.1	8	2127
Galactose	0	g		- 0.2	8	2127
Glucose	1.69	g	1.75	1 - 2	8	2127
Sum monosaccharides	3.18	g				1003
Lactose	0	g		- 0.2	8	2127
Maltose	0	g		- 0.2	8	2127
Sucrose	0.0500	g		0.4 - 0.4	8	2127
Sum disaccharides	0.0500	g				1003
Sum sugars	3.23	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	3.20	g			1	2190
Insoluble dietary fibers	1.9	g	1.55	0.6 - 3.8	8	2127
High molecular weight soluble dietary fibre	1.1	g	0.5	0.4 - 3.1	8	2127
Low molecular weight soluble dietary fibre	0.1	g		0.7 - 0.7	8	2127

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.191		2127
Isoleucine	22		2127
Leucine	58		2127
Lysine	53		2127
Methionine	0		2127
Cystine	12		2127
Phenylalanine	28		2127
Tyrosine	12		2127
Threonine	31		2127
Tryptophan	10		2127
Valine	44		2127
Arginine	84		2127
Histidine	12		2127
Alanine	57		2127
Aspartic acid	105		2127
Glutamic acid	194		2127
Glycine	36		2127
Proline	15		2127
Serine	50		2127
Hydroxyproline	0		2127
Sum essential amino acids	258.75		1003
Sum non-essential amino acids	565.175		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	8.20	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	38	8	2127
Nitrogen conversion factor	6.25	1	1267