Frida fooddata.dk

Food ID: 1752

Pastinak, dansk, rå Danish

Name

Parsnip, Danish, raw

Taxonomic name

Pastinaca sativa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	302	kJ				1003
Energy, labelling (kJ)	254	kJ				1003
Energy (kcal)	72	kcal				1003
Energy, labelling (kcal)	61	kcal				1003
Protein	1.3	g	1.312	0.812 - 1.87	7	2127
Protein from Amino Acids	0.8	g				1003
Protein, labeling	1.3	g	1.312	0.812 - 1.87	7	2127
Carbohydrate by difference	17.2	g				1003
Available carbohydrates	12.5	g				1003
Available carbohydrate, labelling	9.7	g				1003
Dietary fibre	4.6	g				1003
Fat	0.8	g	0.8	0.5 - 1.4	7	2127
Alcohol	0.0	g				1655
Salt labelling	0.01	g			7	1003
Ash	1.0	g	0.95	0.74 - 1.12	7	2127
Dry matter	20.2	g	20.65	18.1 - 21.3	7	2127
Water	79.8	g	79.35	78.6 - 81.8	7	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0.147	RE				1003
Retinol	0	µg				1655
beta-Carotene	0.883	µg		6.18 - 6.18	7	2127
Vitamin D	0	µg				1655
Vitamin E	0.326	α-TE				1003
alpha-Tocopherol	0.326	mg	0.32	0.23 - 0.411	7	2127
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	7	2127
Thiamin (Vitamin B1)	0.0549	mg	0.054	0.0446 - 0.066	7	2127
Riboflavin (Vitamin B2)	0.0543	mg	0.057	0.0444 - 0.064	7	2127
Niacin equivalent	1.20	NE				1003
Niacin	0.957	mg	0.853	0.608 - 1.42	7	2127
Vitamin B6	0.0881	mg	0.082	0.0536 - 0.131	7	2127
Pantothenic acid	0.278	mg	0.271	0.229 - 0.329	7	2127
Biotin	3.91	µg	3.96	3.21 - 4.66	7	2127
Folate	60.5	µg	57.8	46.3 - 81.4	7	2127
Vitamin C	11.3	mg	11.1	8.87 - 14.8	7	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.70	mg	3.8	2.4 - 5.2	7	2127
Potassium	414	mg	410.0	380 - 460	7	2127
Calcium	34.3	mg	34.0	27 - 41	7	2127
Magnesium	24.6	mg	25.0	20 - 29	7	2127
Iron	0.343	mg	0.35	0.28 - 0.4	7	2127
Copper	0.0971	mg	0.08	0.06 - 0.18	7	2127
Zinc	0.456	mg	0.44	0.38 - 0.56	7	2127
Manganese	0.187	mg	0.17	0.06 - 0.31	7	2127
Chromium	0	µg		- 5	7	2127
Molybdenum	5.14	µg	2.6	1.3 - 22	7	2127
Selenium	0.171	µg		1.2 - 1.2	7	2127
Phosphorus	57.3	mg	55.0	47 - 73	7	2127
Iodine	0	µg		- 5	7	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.714	g	0.8	0.3 - 1.5	7	2127
Galactose	0	g		- 0.2	5	2127
Glucose	0.343	g	0.4	0.3 - 0.6	7	2127
Sum monosaccharides	1.06	g				1003
Lactose	0	g		- 0.2	7	2127
Maltose	0	g		- 0.2	7	2127
Sucrose	2.49	g	2.2	0.6 - 5.4	7	2127
Sum disaccharides	2.49	g				1003
Sum sugars	3.54	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	6.20	g			1	2141
Insoluble dietary fibers	4.0	g	4.1	3.6 - 4.6	7	2127
High molecular weight soluble dietary fibre	0.6	g	0.6	0.6 - 1.3	7	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	7	2127

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.203		2127
Isoleucine	35		2127
Leucine	71		2127
Lysine	72		2127
Methionine	0		2127
Cystine	18		2127
Phenylalanine	46		2127
Tyrosine	25		2127
Threonine	50		2127
Tryptophan	14		2127
Valine	59		2127
Arginine	109		2127
Histidine	15		2127
Alanine	61		2127
Aspartic acid	139		2127
Glutamic acid	107		2127
Glycine	46		2127
Proline	24		2127
Serine	49		2127
Hydroxyproline	0		2127
Sum essential amino acids	362.1		1003
Sum non-essential amino acids	578.071		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	27.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	27	7	2127
Nitrogen conversion factor	6.25	1	1267